20 minute beef and pumpkin stir fry
If you love Thai stir fries, you’ll love this recipe. Ready in less than 20 minutes, it’s packed with fresh veggies that will help boost your metabolism. Fish sauce is often used in Thai cooking. It doesn’t have a strong…
6 Exercises to Blast Belly Fat
Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and torso muscles support your spine and hips as well as maintain good posture! As part of the Healthy Mummy fitness workouts…
251 Cal Chocolate Berry Layer Cake (with step by step instructions) & Get a FREE Chocolate Book
Hi everyone, it’s Rhian here, and I’m the founder of The Healthy Mummy. I’ve been busy in the kitchen making this fabulous dessert for my family, and I wanted to show you EXACTLY how easy it is with a step…
Turkey Spaghetti Bolognese Cups
These great little Turkey Spaghetti Bolognese Cups from the 28 Day Weight Loss Challenge are perfect to enjoy as part of a meal or as a snack. They're just 153 cals per cup!
These 6 Incredible Mums have transformed their Bodies AND Self Confidence and feel FANTASTIC!
6 incredible mums from the Healthy Mummy community together have lost almost 100 kilos! They share their stories of self discovery and how they are all feeling the benefits of taking control.
4 ingredient choc chip peanut butter fudge bites
We had you at fudge, didn’t we? Don’t these look amazing! And these fudge bites have only four ingredients that you might just already have at home right now!
Sweet tooth? Try these 4 guilt and sugar free sweet treats under 200 cals!
The 28 Day Weight Loss Challenge has heaps of sweet but healthy treats you can enjoy guilt free! Try these four sweet treats with no added sugar under 200 cals!
36 weeks pregnant with 5th child Jess pulls off MEGA Meal Prep!!
Pregnant Healthy Mummy Jess gets super organised for her 5th child by meal prepping 123 vegetarian meals and 308 snacks from the 28 Day Weight Loss Challenge.
Enjoy these 5 chocolate treats WITHOUT turning your oven on
We all know that meal and snack planning is key to losing pregnancy weight. It’s the number one tip from the 28 Day Weight Loss Challenge! Cooking ahead means you can save time preparing healthy meals and snacks each day.…
Mum lost MASSIVE 59kg, halved her body size AND gained ENORMOUS strength
INSPIRING mum Melanie Arnold-Stemm has not only lost a MASSIVE 59kg, almost half of her body weight, but she has also gained ENORMOUS strength in the process. And the physical and mental strength has helped her navigate some huge obstacles…
The Top 6 Chocolate Snacks all under 200 cals Mums can’t stop making!
The Healthy Mummy is always creating incredible new recipes but there are a few old favourites our community just can't let go of. Check out 6 of our most loved snacks!
Rhian’s Top 6 Favourite 28 Day Weight Loss Challenge Meals
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing 6 of my favourite recipes from the Challenge App.
Rhian’s 6 top tips for timesaving and eating on a budget
The Healthy Mummy is all about helping busy mums balance their lifestyle, budgets, and health and empower them to live their healthiest life. Get these 6 Timesaving and Eating on Budget Tips.
6 Mums Sizzle at 6 Healthy Mummy Photoshoots around the Globe!
The Healthy Mummy is so excited to be celebrating its 6th BIRTHDAY of the 28 Day Weight Loss Challenge!! In that time, this amazing Health and Weight Loss Program has helped millions of mums around the world smash their weight…
Rhian’s top 6 all-time favourite chocolate recipes
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing my 6 favourite chocolate recipes for when you want that chocolate hit.
Sweet Potato Shepherd’s Pie Recipe Delicious & Family Approved !
Are you looking for the most delicious Shepherds Pie recipe? We've got a delicious and healthy Shepherds Pie recipe for you to try TODAY!
Chocolate Coated Peanut Butter Stuffed Dates
Community Member and Meal Prep Queen Sascha Farley recently shared pics of her favourite indulgent sweet treat – Peanut Butter Stuffed Dates coated in Chocolate! Understandably, everyone was desperate to find out how she made these delicious bites of yumminess,…
Smokey Cauliflower and Cheese Soup Recipe
This yummy soup recipe was sent into us by Healthy Mummy community member Karina Gorfin and it's absolutely delicious!
Thai Style Vegetarian Satay Fried Rice With Egg
If you saw The Healthy Mummy’s Rhian cook this on Channel Ten’s Studio 10, you’ll know how quick this healthy recipe is to make. This delicious Thai fried rice recipe comes straight from the 28 Day Weight Loss Challenge and is…
Warming Slow Cooked Quinoa Porridge With Apple And Cinnamon
We all know how important a healthy breakfast is for general well being and weight loss, but with the cooler months coming, you may find that your get up and go has got up and gone! We’re drawn to cool…
Comforting chicken and vegetable lasagne
A family favourite with a healthy twist – a stack of hidden veggies! The whole family will love this comforting chicken and vegetable lasagne. Feel free to use beef mince if you prefer, and make it gluten free by using gluten…
Budget Friendly Beef Stew
Feeding your family delicious and nutritious meals can be tough on a budget. This Budget-Friendly Beef Stew Recipe is a favourite recipe from the 28 Day Weight Loss Challenge. It makes 4 serves at only $3.95 per serve. AND you…
How The Healthy Mummy helped a mum who suffered from acne her whole adult life
Mum of two who suffered from acne her whole adult life notices a HUGE change to her skin thanks to The Healthy Mummy.
Blast belly fat with these four exercises
Blast that belly fat with these simple exercises that you can do in the comfort of your own home.
Three Ingredient “Snickers” Protein Balls
Give chocolate bars the flick and lose weight in a healthy way while tucking into THREE INGREDIENT recipes like this! These tasty bliss balls can be prepared in 15 minutes and are PACKED full of protein for a healthy and filling snack.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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