4 Ingredient Low Calorie Frozen Berry Cheesecake Bites
A delicious, healthy treat, using only natural ingredients and no added sugar. Prepare this delicious snack either the day before you would like to serve it or in the morning if enjoying later in the day, to make it a…
Thai Red Fish Curry With Four Hidden Veggies
This Red Fish Curry is a recipe that is full of flavour (and vegetables! And lentils!) to create a delicious dinner in around 40 minutes.
“Snickers” Ice-cream Sandwiches 110 Calories
This DELICIOUS recipe is an adapted version of our famous Snickers Mousse recipe Make this as a sweet treat to keep in the freezer for when you are craving an ice cream. It’s so much healthier than a store bought one!…
10 warming chicken recipes for cooler nights
If you’re looking for a family-friendly meal to warm you up on a cool night, allow these ten chicken recipes to inspire you.
Rhian’s top 10 go-to snacks all low in cals
Healthy Mummy founder Rhian shares her Top 8 Snacks - All under 100 calories. Perfect for busy mums trying to achieve weight loss.
6 healthy dinners that will get a high five from the whole family
Cooking something for dinner that the entire family loves is no picnic – pardon the pun! Offering multiple choices each night just isn’t feasible either. The following recipes have been earmarked by our community members as family classics that have…
5 foods with tummy fat-burning abilities!
Finding foods with Tummy fat-burning properties will help you lose that very stubborn belly fat. Find out 5 foods to lose belly fat!
Tuna, lemon and pea patties just 136 calories
High protein savoury snacks are a great way to stave off hunger pains between meals. These tuna patties are very budget friendly as well as delicious.
9 GUARANTEED ways to CRANK up your weight loss results
Whatever stage you are at in your weight loss journey, today we are going to share 9 AMAZING ways to CRANK up your results so you inch closer and closer to your weight loss goals. What’s more – Our 28 Weight…
Veggie Nuggets
A healthy version of a fast food favourite. Make these delicious nuggets from the 28 Day Weight Loss Challenge for the whole family and serve with a side salad for a nutritious and budget-friendly meal. Great to make in bulk…
Thermomix warm Mexican quinoa salad
Here’s a delicious meal idea that can be made in a flash in your Thermomix. Perfect for a hot or cold lunch or dinner, this colourful Mexican-inspired quinoa salad recipe is packed with fresh flavours – and is so good…
Butter chicken recipe with rice and greens
Are you looking for the most delicious healthy butter chicken recipe? This butter chicken recipe is healthy and easy to make! Check it out.
10 budget friendly and HEALTHY pies, the whole family will be begging for more!
We say it a LOT, but we are here to tell you that absolutely NOTHING is off the menu on the 28 Day Weight Loss Challenge. Everything is perfectly fine to enjoy in moderation, even the good old sweetie meat…
Filling and fuelling zucchini and rice frittata
Prepare this satisfying frittata ahead of time and in a larger batch so you can store in the fridge and reheat for lunches throughout the week. Adding the brown rice helps to bulk out the meal and ensure you are…
Healthy and chewy coconut oat bars
Kids and adults alike love muesli bars so Healthy Mummy member Shelley has created this delicious recipe to share with the Healthy Mummy community. Yummy snack options like these muesli bars are ideal to have on hand when there’s so many…
5 Ingredient Raw Peanut Butter Bars
These chewy peanut butter bars from the 28 Day Weight Loss Challenge are great to share with the kids, but you can also keep them all to yourself by storing in the fridge for 4-5 days or in the freezer for up…
Vegan Creamy Chocolate Pie
This delicious Vegan Creamy Chocolate Pie is a family friendly dessert straight from the 28 Day Weight Loss Challenge. Ensure you use a dairy free dark chocolate to keep this recipe vegan-friendly. Join the 28 Day Weight Loss Challenge for…
You can eat pasta and lose weight! Let us explain!
Pasta is delicious and filling but it often gets a bad rap for being carb-heavy, and most weight loss plans want you to cut it out of your meals, but carbohydrates such as pasta, bread and potatoes are an essential…
Clever Chocolate Mousse
This Avocado Chocolate Mousse Recipe is from The Healthy Mummy 28 Day Weight Loss Keto Lite meal plan. This Chocolate Mousse Recipe is one of those recipes you have to try to believe. Make it for the whole family and they…
7 Fat Burning Recipes with 5 ingredients or less
7 Fat Burning Recipes with 5 ingredients or less: check out these five-ingredient recipes from the 28 Day Weight Loss Challenge.
5 ingredient breakfast bliss balls
This is a great breakfast recipe for those days when you need to get moving quickly because Bliss Balls are a delicious grab-on-the-go snack! We know how tempting it is to grab an unhealthy snack, or skip breakfast all together.…
The Perfect Dessert for ANY Occasion
Pavlova is a favourite dessert for any occasion, and thankfully you don’t need to give it up when following a healthy eating plan. This simple recipe for individual mini pavs comes straight from our December 28 Day Weight Loss Challenge…
4 cookie recipes to make your afternoon tea dreams come true
As a busy mum, is there anything better than sitting down in the afternoon with a cup of tea and a cookie? And with 28 Day Weight Loss Challenge recipes like these, you can rest assured that the cookies you…
The Healthy Mummy founder Rhian Allen shares how she started the business
Hi everyone! My name is Rhian and I am the founder of The Healthy Mummy. Thank you for visiting our site – here is a snap shot of why the business is here and where it all began… When I launched…
7 REAL mums give their reviews on Healthy Mummy
If you are considering using The Healthy Mummy and want to see Healthy Mummy Reviews then check out below lots of Healthy Mummy Reviews from mums who have transformed their health with out weight loss plans. And if you like…
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