Give your Energy a BOOST with this Healthy Banana Smoothie
This tasty smoothie made from the Premium Caramel Smoothie Mix also contains chia and honey for an instant energy boost.
Mighty Green Vanilla Smoothie
This Mighty Green Vanilla Smoothie recipe not only tastes amazing but packs a nutritional punch with the additions of Spinach AND parsley.
Welcome to The Healthy Mummy Fiona Falkiner! Body confidence advocate joins as New Global Ambassador!
The Biggest Loser star and new mum, Fiona Falkiner is the company’s New Global Ambassador and will share her own health and wellness journey.
Get your FREE Meal Prep Recipe Pack
Want access to a FREE Healthy Mummy Meal Prep Recipe Pack filled with YUMMY recipes? Then you have to read this article and find out how!
Raspberry Delight Smoothie Recipe
The Healthy Mummy team love raspberry and we LOVE this delicious Healthy Mummy Raspberry Smoothie Recipe Raspberries are one of the best fruits containing high levels of antioxidants and anti-inflammatory nutrients which have been proven to lower the risk of some…
5 Healthy Hearty Recipes To Warm You Up (That Aren’t Soup)!
As the temperature drops, it’s tempting to reach for comfort foods to warm up. With this in mind, we have pulled together five comfort food classics that will help you lose weight – and they taste fantastic!
No Equipment Workout Program
Try the No Equipment workout program headed up by fitness trainer Joanne Wall available in The Healthy Mummy App.
Healthy Mummy Sophia whips up 193 lunch box snacks in just three hours saving over $50 a week!!
Sophia proves how to save time and money by making 193 snacks for her school bounds kids! which not only cost her nothing, it only took her 3 hours!
30 Minute Autumn Minestrone Soup Recipe
There is never a bad time to tuck into a hearty minestrone soup like this. Our Autumn Minestrone soup recipe is amazing as it features plenty of veggies, is packed full of flavour, and is low in free sugars. It’s…
Mum saves over $212 by making 306 sweet lunchbox snacks for a whole school term!
Healthy Mummy Bec Ashforth spent just one afternoon prepping sweet snacks for her five kids lunchboxes that will last an entire 10 week term!
Delicious And Healthy Chocolate Coconut Cheesecake
Do you love cheesecake but think you probably shouldn’t be eating it? We can help. Making your own healthy desserts is a great way to indulge without the excess calories, fat and sugar found in commercial products.
The High Protein 7 Day Meal Plan that will help you lose kilos!
Healthy Mummy founder Rhian Allen has prepared an amazing post-Easter 7 day meal plan that will help you lose extra kilos after Easter.
Single mum loses 56kg and shares her tips on preventing loose skin and maintaining weight loss
The INCREDIBLE Cicily Goodwin has TRANSFORMED her health and body – and lost tummy fat using The Healthy Mummy weight loss plans and shares her tips below. “I started The Healthy Mummy in July 2016. In the first few months…
Founder talks about The Healthy Mummy Support Network Changing Mums Lives
I feel enormously lucky and privileged to do what I do and that I have been able to do it since I launched The Healthy Mummy in 2010 (you can read my story here) And I feel a huge amount of pride…
Lime, Coconut & Sour Cream Cupcakes
If you are craving a cupcake, this healthy recipe is a must-try. Using honey to sweeten them means there is no white sugar added. They’re perfect for the lunchbox too as they are nut free. A big thank you to…
How these mums are smashing their fitness goals at home with The Healthy Mummy App
100,000’s Mums are using the App to improve their fitness and health, and the beauty is, they don’t even have to leave the house to do it!
My Top 8 Must Make Freezer Meals
Healthy Mummy founder Rhian shares her Top 8 must make freezer meals. Perfect for busy mums trying to achieve weight loss.
Vegetarian Stuffed Capsicums
Whether you are a vegetarian or not, making sure you are getting a good boost of veggies in your diet is great for a healthy eating plan and for weight loss. If you have thought about joining the 28 Day Weight…
Spinach and ricotta pasta bake recipe
Read our delicious recipe for Spinach & Ricotta Pasta Bake, a recipe from The Healthy Mummy, which will help you lose weight with lots of healthy recipes.
NEW Healthy Mummy app update
DOWNLOAD OUR NEW & UPDATED app today! (and if you are not a member join here) 👉Apple link – GO HERE Newest version is Version 3.2.2 (1.0) 👉Google/Android link – GO HERE Newest version is Android version 2.7.1(167) 👉 To download…
Join the FAMOUS and FREE Private Support Group For Mums ONLY
The Healthy Mummy PRIVATE support group is the BIGGEST health and wellness group for mums – JOIN the FREE group here It is LOVED by over 230,000 mums and it gives NON STOP recipes, inspiration, prizes, exercises and daily support! JOIN…
Shelley is ROCKING her bikini body
Shelley Hedley has been using The Healthy Mummy plans and has transformed her body and health and is rocking her bikini body Shelley says, “Huge NSV for me!!!! I couldn’t be happier ! The left photo is me at the…
Kerrie’s Mint Choc Slice
Kerrie O’Brien loves the healthy meals on the 28 Day Challenge and today shares her image of the mint choc bubble crunch Kerrie says, “My fave part of the afternoon each day is coffee️ time… no matter how busy I…
Why taking photos is so important in weight loss
When you start on a weight loss journey or healthy meals eating plan – it is so important to take photos – as Tania talks about below Tania has been using The Healthy Mummy program and says, “Transformation – Back…
Chelsea’s 60kg Weight Loss and Transformation
Chelsea Dixon is a complete inspiration to millions of mums and has transformed herself by eating healthy meals from The Healthy Mummy app and doing our at home exercises Chelsea says, “For me I’m taking a moment to look at…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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