5 Ingredient Zucchini Pizza Bites
Using zucchinis as your pizza base is the perfect way to add more veggies to your diet. It’s also absolutely delicious! Just 5 ingredients and 20 minutes is all you need to throw together this tasty snack that the whole…
Honey Soy Chicken Veggie Noodle Bowls
For a nut/dairy/egg free way to get more veggies into your fussy eaters – these noodle bowls are a must try. Veggie ribbons are a fun and novel way to serve vegetables and they add colour and texture to a…
Healthy Vegetarian Pumpkin and Chickpea Burgers
Burgers are a great family meal, but it doesn’t always have to be about the meat. These healthy veggie burgers are made with the goodness of pumpkin and chickpeas, to give you a filling meal that’s also budget friendly. For…
Sweet Potato Muffins with Cinnamon & Maple Cream Cheese
Here is a great lunchbox friendly snack that is perfect for your afternoon tea as well. It contains sweet potato for added nutrition, and it also gives it a hint of sweetness. As this recipe serves 12, store leftovers in…
Mountain Bread Lasagne Just 280 Calories
Fancy a healthier take on traditional lasagne? This recipe foregoes the usual pasta in favour of Mountain Bread – meaning you can enjoy the delicious flavours with much fewer calories. Thank you to Amy Stevens for sending in this family…
Gingerbread Pancakes with banana and maple syrup
This is a simple pancake recipe with a twist, using ginger and cinnamon to make them taste just like gingerbread. Why not make a batch for a family breakfast, or you can keep leftover batter in an airtight container in…
No Bake Tahini Coconut Cookies
These healthy No Bake Tahini Coconut Cookies are just 90 calories each, making them an ideal snack when you are following a healthy eating plan. The goodness of oats and coconut will keep you full until your next meal, and…
5 Ingredient Maple Syrup Pudding
A delicious sweet treat the whole family will enjoy. This is tasty comfort food that can still be enjoyed as part of a healthy eating plan. That’s one of the things that so many mums LOVE about the 28 Day…
Take Away Style Lamb And Potato Pizza
Want a healthy take away style dinner on the table in under half an hour? This Lamb And Potato Pizza is fantastic for a solo meal, family dinner, or even a hot lunch. This recipe comes from our 28 Day Weight…
Vietnamese Crunchy Chicken Salad
Here’s a great salad recipe to enjoy as a quick weeknight dinner or to serve up at a BBQ. If you are a member of the 28 Day Weight Loss Challenges you will already have access to thousands of family friendly…
Creamy Carrot Cake Smoothie
If you like carrot cake as much as we do, you’ll love this Healthy Mummy Smoothie recipe. Sent to us by our 28 Day Weight Loss Challenge member Bronte, it’s full of vitamins and nutrients to help you power through the…
5 Ingredient Chocolate Quinoa Protein Balls
Looking for a quick, tasty and nutritious post workout snack or afternoon tea? These Chocolate Quinoa Protein Balls make the perfect snack, as they are packed full of protein (and they taste great too). We love simple recipes like this, and you’ll…
Chicken And Pesto Buckwheat Risotto
This risotto is a great recipe that you can make in around 30 minutes to feed the whole family. It also works well when reheated for a quick and tasty lunch. Buckwheat is a great grain to try as a…
Wholemeal Sweet Potato Bread
This nut and dairy free recipe is also free from added sugar, making it an ideal recipe for a healthy morning or afternoon tea. Even fussy eating kids have been known to devour it after school. As this recipe serves…
Five Ingredient Honey And Coconut Muesli Bars
Here’s a snack that’s perfect for busy mums, while also doubling as a lunchbox friendly morning tea for the kids. Packed with the goodness of oats, coconut and pepitas, this nut-free muesli bar will keep you satisfied until lunchtime. As…
This Cauliflower Mac And Cheese Is Healthy Comfort Food
This Cauliflower Mac And Cheese is comfort food at its very best. A healthy recipe takes on a classic Mac & Cheese that even the fussiest of the fussy will be happy to tuck into. Don’t worry – we haven’t completely…
Five Minute Chocolate Fudge for Easter
Want a quick, easy and delicious recipe for making homemade chocolate fudge this Easter? This recipe has just five ingredients, most of which you probably already have in the cupboard. The kids can help with this one too, as it’s…
Individual Chicken And Veggie Pies
There’s something about pastry that can make even the fussiest kids try something new. Wrapping up homemade chicken and vegetable casserole in a pie like this is a classic move to get more veggies into your fussy eater. Feel free…
No Bake Colourful Choc Nut Easter Cups
These colourful treats are going to be a big hit over Easter. Little kids will love helping you make them too, as they require no baking in the oven. Prepare a day in advance for a hassle-free Easter get together.…
Coffee Almond Flake Smoothie
Thank you to 28 Day Weight Loss Challenge member Alyce who has sent us this fantastic recipe for a FLAKE smoothie. With the addition of the new Healthy Mummy Smoothie mix in COFFEE flavour, we know you’re going to love…
Spinach and Herb Filo Triangles
Here’s a delicious lunch or dinner recipe that you can have on the table in half an hour. These Spinach and Herb Filo Triangles are a tasty option with some steamed veggies or salad, or even as an easy lunchbox…
Dairy Free Coconut Pash Chia Pudding
If you’re looking for a sweet breakfast option that is free of dairy, egg and nuts – this 5 ingredient Coconut Pash Chia Pudding was made for you. And the best part is that the recipe only needs your attention…
Fruity Spiced Easter Muffins
The smell of these fruit and spice filled muffins baking is going to bring everyone into the kitchen. Why not make a batch or two to enjoy with the family over the Easter weekend? This recipe comes straight from our Healthy…
Nut-free Honey and Raspberry Muffins
Do your kids love muffins? These Honey And Raspberry Muffins are a great option (even for fussy eaters). They are nut free, making them perfect for the lunchbox, while also being ideal for adults as a healthy morning tea. While…
Lamb And Rosemary With White Bean Puree
Lamb is traditionally the meat of choice for Easter, and this healthy recipe makes it even faster to prepare. Instead of roasting a whole leg of lamb, opt for lean lamb steaks instead. You can cook them in a pan…
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