4 ingredient healthy strawberry ice cream
28 Day Weight Loss Challenge member Jen Cramb has sent in this healthy version of her favourite dessert. Jen says, “It’s my favourite healthy dessert for when I’m wanting something sweet that’s also light and refreshing. “It’s very simple with…
Two down, two to go! Here’s how we are going to CRANK up our metabolism this week!
Happy Monday ladies! How are you feeling? Pumped? Excited? Full of energy? Hopefully you are. After all, It’s now WEEK 3 of the August 28 Day – Metabolism Boosting – Weight Loss Challenge. This month our Challenge is FOCUSSED on…
How a balanced diet has helped my once unbearable period pains…become barely noticeable
You can learn a great deal about your health by taking notice of your menstrual cycle, particularly if your period is late, early, longer or excruciatingly painful. Your period is something you’ve likely to have been experiencing for decades, and…
4 Ingredient Creamy Raspberry Mousse
Five minutes and four ingredients is all you need to prepare this healthy mousse for dessert. Just soak the cashews overnight the day before you want to make it – this makes them easier to digest and increases their nutrient…
‘It’s definitely possible’: Mum with hypothyroidism loses 42kgs
Our thyroid function and health can have a HUGE impact on our metabolism, weight loss and weight gain. Unexpected weight gain and having difficulty losing weight for instance, can be one of the first visible signs of a thyroid condition called hypothyroidism. 28…
6 tips to stay on track when it’s halfway through the month
Having a goal (or say target) at the beginning of each and every month is a great way to stay on weight loss track. For example, ‘This month I hope to lose 2-3kgs’; ‘This month I aim to drink 2-3L of water…
Raspberry Chocolate Brownies – Just 115 Calories
When you look at most chocolate brownie recipes, you’ll see that butter and sugar feature heavily. But not in this recipe from 28 Day Weight Loss Challenge member Dina Santos! These heavenly Raspberry Chocolate Brownies are sweetened with raspberries, banana and…
Healthy Caramel Cheesecake Bliss Balls
Try this delicious recipe for Healthy Caramel Cheesecake Bliss Balls from the 28 Day Weight Loss Challenge.
Simple ‘Snickers Cups’ just 93 calories
Do you ever fancy tucking into a Snickers chocolate bar, but don’t want to undo all your hard work to lose weight? We can help! These tasty Snickers Cups are just 93 calories each and are full of nutty chocolatey…
What this inspiring mum is doing to get fit and healthy while her military hubby is deployed
One month ago, Healthy Mummy community member Talitha’s military hubby was deployed, so now more than ever, this inspiring mum, has prioritised her health and fitness. Not only for herself, but for her daughter. This is how Talitha is trying to get fit…
Yummy 80 calorie choc mint cookies
What is it about the combination of chocolate and mint that works so well? Whatever it is, these cookies are going to be popular with the whole family. You won’t need to buy biscuits from the supermarket when you can…
Cranberry, coconut and puffed rice muesli bars
Homemade muesli bars are a great snack for afternoon tea. Unlike muesli bars from the supermarket, these are packed with healthy ingredients such as grains, seeds, good fats and nuts (not sugar and bad fats). Make these nut free by…
Flourless peanut butter choc cookies
No flour in the house? No problem! These tasty cookies are made with almond meal instead. Just a few everyday ingredients will set you up to make these Flourless Peanut Butter Choc Cookies, and they only need ten minutes in the…
Orange juice bircher with apple, cinnamon and walnuts
If mornings at your house are a mad rush to get organised and out the door, this Orange Juice Bircher is going to be a great recipe for you. Not to mention, is a great recipe to ensure you can give…
Apple and cranberry oat cookies 92 calories
Looking for a quick one-handed snack to enjoy on the go or while breastfeeding? Try these delicious oat cookies sent in by 28 Day Weight Loss Challenge member Cassie. Sweetened with just fruit and a little maple syrup, they’re a…
High protein nutty black bean brownies
If you fancy a gooey chocolate brownie without the butter and sugar content of the café version – try these Nutty Black Bean Brownies. 28 Day Weight Loss Challenge member Dina Santos has sent us this protein packed recipe for chocolate brownies, and…
NO BAKE peanut butter and coconut slice
Just six ingredients (and no oven!) is all you need to make this tasty snack. You probably have all of these ingredients in the cupboard right now (go and look!) so why not add this to your meal plan? Slice…
4 ingredient banana and coconut pudding
Make mornings a breeze by getting organised the night before with this delicious Banana Coconut Pudding Recipe pudding. It’s low in sugar, while being high in fibre and protein to keep you fuller for longer. Make enough for the whole…
Peanut caramel slice
Do you love caramel slice as much as we do? Then this peanut version from the 28 Day Weight Loss Challenge is going to be right up your street. The great news is that it’s just 129 calories so it is…
Flourless zucchini chocolate muffins
Whether it’s for a healthy snack for you, or a tasty afternoon tea for the kids, these Flourless Zucchini Chocolate Muffins are going to be a hit.
Apricot, peanut butter and oat slice
For a sweet and sticky slice that’s just perfect for afternoon tea, try this Apricot, Peanut Butter and Oat Slice. The sweetness of the apricots and honey pairs well with the peanut butter and seeds to make a moorish yet…
5 ingredient peanut butter chia seed bliss balls
These 5 Ingredient Peanut Butter Chia Seed Bliss Balls are a quick and easy recipe that uses sweet and sticky sultanas to bind it all together. The peanut butter and chia seeds add a great protein hit which will keep…
5 ingredient soba noodles with salmon
Here's a 20-minute meal that is both delicious and nutritious! This soba noodles with salmon recipe have just 385 calories. Get the recipe here.
Healthy no bake date and nut bars
High in fibre, sweet and satisfying – these Healthy No Bake Date Nut Bars are great to enjoy as a healthy snack to keep your metabolism in check. With just four main ingredients, it’s SO easy to make your own healthy muesli…
Honey sultana and oat cookies just 105 calories
There is something so satisfying about tucking into a homemade cookie. And knowing that you’ve made it yourself and that it is part of your healthy eating plan makes it even better. These cookies are sweetened with sultanas and honey…
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