Low Calorie Raspberry Chocolate Tart
If you’re after a crowd-pleasing dessert to wow your friends and family, this is it. Beautiful, delicious AND healthy, this Raspberry Chocolate Tart tastes as good as it looks. Who says you can’t enjoy decadent desserts when you are trying…
Budget-friendly veggie-stuffed Mexican sweet potato
This Mexican-inspired variation on the traditional baked sweet potato (from the 28 Day Weight Loss Challenge) is EASY, packed full of veggies (quite literally) and is sure to please the whole family – especially at only $1.95 per serve!
Healthy chocolatey Coco2 slice
Everyone loves Coco2 at the moment and Healthy Mummy Community member Kimberley Ellis knows what’s up! She has created the Coco2 slice!!! Chocolate, delicious, guilt-free dessert! Yes please! We love that we can indulge in chocolate even when we’re on the 28…
Spring Fresh Healthy Thai Fish Cakes Recipe
Fish cakes are a great addition to any healthy eating plan, so we were delighted when Healthy Mummy Community member Sandra Withers sent in her delicious Thai Fish Cakes recipe – YUM YUM!
The ultimate healthy chocolate party cake – with frosting
On the Healthy Mummy 28 Day Weight Loss Challenge you can have your cake and eat and too! Check out the Ultimate Healthy Chocolate Party Cake! And we have the recipe (from the lovely Janet Cook) here for you today.
Healthy baked parmesan crusted chicken
Here’s a great way to get the crispy crunchy chicken you love without the deep frying that normally comes with a schnitzel! Parmesan cheese is also a great way to flavour a dish as you don’t need to use very…
Healthy Cinnamon and Coconut Rice Pudding
This delicious coconut rice pudding recipe is a very simple dessert that feels super indulgent but is actually good for you. It’s the perfect addition to a healthy eating plan in too. There’s no need to load up desserts with…
4 bliss balls to boost energy in pregnancy
Including protein-rich, natural snacks in your healthy eating plan is a good way to aid healthy pregnancy weight gain. Regular snacking helps to regulate blood sugar, keep energy levels high and maintain a healthy metabolism. Healthy snacking also keeps pregnant mums…
Chilli, Lime and Coconut Prawn Skewers
If you feel like something cooked fresh on the BBQ that is packed with flavour and punch – this is it. Grab yourself some fresh prawns and fire up the grill to make these healthy eating prawn skewers that come in…
The 30 Day Butt And Thigh Challenge
Forget rock hard abs, slim and toned butt and thighs are the new black. Follow our ultimate 30 day butt and thigh challenge to get your body summer ready.
Raw mint slice recipe
Healthy Mummy community member Caitlin Nichols has sent in her AMAZING Raw Mint Slice for us all to try which can be enjoyed guilt free when you are on our 28 Day Weight Loss Challenge This slice will be a…
Is Lack Of Sleep Killing Your Motivation?
As any mum knows, balancing family life can feel overwhelming. With so much on your plate, it’s easy to overlook your own health—especially when it comes to getting enough sleep. And when you lack sleep you can also lose your…
187 Calorie “Snickers” Slice Treat
If you’re following the 28 Day Weight Loss Challenges this is a GREAT one to add in as a tasty treat and it is on the Challenge App recipe hub (with 6,000 more recipes too!) This recipe is gluten free, dairy free…
Lactation Smoothie – Coconut, Banana and Oat
This delicious Coconut, Banana and Oat Lactation Smoothie recipe is the perfect breakfast or snack for a busy breastfeeding mum.
Can I eat pasta and still lose weight?
Carbohydrate weight loss diets have been the big news of the weight loss world in recent years, but many people find these diets faddy and hard to stick to over the long term. At The Healthy Mummy we don’t believe in banning…
Super Green smoothie that packs a punch
Here’s an easy entry point into the world of green smoothies. Made with the mild taste of baby spinach which is loaded with health benefits. After this you will be guaranteed green and won’t look back. This Healthy Mummy Green Smoothie recipe…
No Bake Lactation Cookie Balls
As a busy breastfeeding mum you might feel as though you don’t have much time for baking. If that’s the case, why not try out our delicious healthy eating ‘no bake’ bliss balls. They’re quick, easy, healthy and delicious –…
Banana, berry & yoghurt breakfast muffins
Cake for breakfast? Yes please! You’re not going to find too many kids who object to something cake shaped for brekky. These banana, berry & yoghurt muffins from the 28 Day Weight Loss Challenge fit the bill perfectly and are ideal…
Dairy, egg AND gluten free peanut butter fudge
If you have allergies and are used to missing out on certain food and treats, you’re going to LOVE this recipe. Not only is this delicious peanut butter fudge dairy, egg and gluten free, it also has NO refined sugar, making…
Sugar free vanilla poached pears
There are not too many foods that can double as breakfast OR a dessert, but this is definitely one of them. This Poaching Pears Recipe gives them a super soft bite, and the flavours from the poaching liquid are given…
Public vs private pregnancy care: KNOW YOUR OPTIONS
Eating well by following a pregnancy diet plan like that in The Healthy Mummy Eating & Exercise Guide, exercising regularly and including healthy, nutrient filled snacks in your diet such as The Healthy Mummy Pregnancy Smoothie are good ways to have…
Swap Your High Calorie Frappe For This Delicious, HEALTHY Iced Smoothie
A big thank you to Ash Petroff, from our Healthy Mummy community for sending in this delicious looking smoothie for us all to try, and we LOVED it. Our Healthy Mummy Smoothies are fantastic for breakfast, lunch or even an afternoon…
Mix ‘n’ Match White Chocolate And Mint Healthy Bliss Balls
One batch, two flavours!! These bliss balls are delicious which ever way you decide to make them. Choc mint or white chocolate coconut? We love them both!! These are a MUST add to your snack list when following a healthy…
Kid-friendly Best Corn Fritters Recipe
Here we have a sneak peek from our Healthy Kids Cookbook – a delicious and the Best Corn Fritters recipe using spinach, corn, ham and cheese to make a healthy meal for all ages.
The Ultimate Smoothie To Ease Morning Sickness
Many women suffer terribly from nausea and morning sickness during pregnancy. Unlike what books and movies might lead you to believe, it isn’t always just in the morning and it isn’t just in the first trimester. It can strike anytime,…
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