8 reasons you’re not losing weight – and you may not even realise why!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and you’re especially confused because you feel like you’ve been doing everything right! You’re guzzling water all day, exercising well and eating…

After losing 5kgs in just 8 weeks Jodie’s confidence is blossoming

Healthy Choc Chip Banana Bread Recipe
How to get the most out of the 8 Week Challenge

Sticky Chicken Thigh and Fried Rice Tray Bake Recipe

Pasta Alfredo with Broccoli & Bacon
Craving a comforting yet healthy dinner that won’t leave you feeling sluggish? Look no further than this delicious twist on the classic Pasta Alfredo! This family-favourite, straight from the 28 Day Weight Loss Challenge, packs a flavorful punch while keeping…
Garlic and Chilli Prawn Pasta
This fresh and tasty garlic Prawn Pasta Recipe dish from the 28 Day Weight Loss Challenge is packed with delicious flavours and is super easy to make. You can get this on the table in just 15 minutes! You can…
How to Perfect the Mason Jar Salad PLUS three simple recipes!
Get to know Joanne Wall, our amazing PILATES Instructor!
Sweet & Healthy Air Fryer Chocolate Butter Cookies
Overnight Weight Loss Oats
Healthy AND Easy Fried Rice Recipe
Healthy Herbed Chicken Rissoles and Beetroot Salad
Keto Friendly Air Fryer Meatballs
We love these tasty, easy to make at home keto friendly air fried cheesy meatballs. Using the perfect combination of our favourite Italian inspired flavours, these cheesy bites are the perfect addition to your weeknight menu. Ready in just 30 minutes,…