Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Mindful eating! How to do it and get through Christmas without losing control
Mindful eating can be an extremely important step in the direction of better nourished and a healthier you as it allows awareness about what your body is telling you about hunger and satisfaction so you don't overeat.
5 quick tips to fast track a healthy summer body
There are a few simple tools you can use this summer to tighten, tone and feel happy in your summer body, without pushing yourself too far.
Have you started Perimenopause yet?
More than half our population (50.7%) will experience perimenopause as they approach midlife. This occurs as hormone levels decrease…
Tips for NOT blowing all your calories at a grazing platter!
There is nothing better than a grazing platter at a party. All that gooey cheese, cured meats, the creamy…
How Women Can Lose Weight After 40
Hormonal changes occur when women are 45 and above. This selected meal plan can provide nutritional support and maximise your health and weight loss goals.
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Are you one to carefully track your calorie intake no matter where you eat? Find out the calories in some popular Aussie Chains.
Is there a link between an unhealthy diet and mental health?
The old saying goes you are what you eat, which begs the question: Can what you put in your mouth affect your mind? We take a look at how an unhealthy diet can negatively impact your mental health.
Male fertility and the benefits of eating nuts (for your nuts)
Eating nuts may enhance male fertility, according to a Monash University study. The study was Published in Advances in…
Mum shares 10 yummy recipes that her fussy eaters love
Mum Sophie Bellingham shares the ten best recipes from the Healthy Mummy that her fussy eating kids love (and actually eat) that are also good for them.
12 AWESOME kitchen hacks that will actually change your life!
Want to take your kitchen skills to the next level AND save time in the kitchen? Then you need to check out these AMAZING food hacks!
17 Signs you’re eating too much sugar
We know it can be hard to avoid sugar completely, but consuming too much of it in your diet…
12 simple lunch box hacks to save you time
We’ve pulled together 12 tried and tested lunch box hacks (from real mums like you) that will give you…
Why Do My Muscles ACHE After Exercise
Have you ever woken up the day or two after a workout feeling like your muscles are on fire?…
Childproofing your sex life after kids? It is possible!
Maintaining a healthy intimate relationship after you have children can be tough, but it's important to help maintain a healthy relationship with your partner. Here are some tips to childproofing your sex life.
From melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!
Ginger may be the answer to helping banish all your weight loss and bloated belly problems! Get these Healthy Mummy ginger recipes!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,549 Reviews