Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
5 fat fighting dinner recipes
Who knew you could fight fat by eating?! Turns out you can, if you do it the right way! Fat-fighting…
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Are you tired of the same old takeout routine? Transform your Friday nights with delicious and nutritious fakeaway recipes that satisfy your cravings without the guilt! Healthy fakeaway ideas are the perfect solution for those looking to enjoy their favourite takeaway meals while maintaining a balanced diet.
10 incredibly odd ways your body changes after having a baby
You expect the engorged breasts, the saggy stomach and the dark circles under your eyes. But, wait, there’s more! Here…
How to feel happy – Brush the blues away with these 3 steps!
Some mothers can’t stop smiling, others keep to a strict schedule with their lives, and some experience the emotional rollercoaster. If you've just had your bub and are wondering how to feel happy again we have three strategies to help.
8 SIMPLE ways to boost your energy levels!
Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a…
How stress affects the immune system and how to beat it
One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.
Booty and Belly Busting Workouts!
Belly and Booty Blaster Workouts available on the 28 Day Weight Loss Challenge.
‘I was drinking 300 calories A DAY’: Mum quits coffee in order to boost her energy levels
So many of us tired mamas rely on coffee to get us through the day. When we’re sleep deprived…
6 tips to help you build your self-esteem when you just aren’t feeling it
A lot of women that are trying to lose weight suffer from low self-esteem, which can often leave them vulnerable to depression, emotional eating and maladaptive thinking. Here are 6 tips for building self-esteem.
Nutritionist reveals how New Healthy Mummy Meal Plan supports Type 2 Diabetes
If you have had a diagnosis of Type 2 Diabetes or have been told you are a risk from…
7 ways you may be damaging your body’s immunity
There are a few things you can avoid or change in your lifestyle to help boost your immunity and lower your risks of catching a nasty bug or virus.
5 best exercises to lose belly fat
Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat!
10 simple food swaps to reduce your sugar intake
Trying to cut back on your sugar intake? Check out our 10 simple food swaps to help reduce your sugar intake.
Mum loses 15kg by swapping chocolate bars for HEALTHY chocolate snacks!
Leah Romiti is a HUGE chocolate lover! The mum-of-two reveals that before she found The Healthy Mummy and began…
7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your…
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