Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
5 best exercises to lose belly fat
Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat!
10 simple food swaps to reduce your sugar intake
Trying to cut back on your sugar intake? Check out our 10 simple food swaps to help reduce your sugar intake.
Mum loses 15kg by swapping chocolate bars for HEALTHY chocolate snacks!
Leah Romiti is a HUGE chocolate lover! The mum-of-two reveals that before she found The Healthy Mummy and began…
7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your…
Metabolism Reset Diet
Discover how the metabolism reset diet can help you reset your metabolism, lose weight, and stop storing fat. Learn about the benefits of the metabolic reset diet, including how it can repair your liver and boost your energy levels. Start your journey to a healthier you today!
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home…
What you can expect from The Healthy Mummy this year!
We hear you. Things look a little different around here. Things have changed behind the scenes too. But the…
4 food swaps to LOSE belly fat
Want to lose belly fat and still enjoy chocolate? You can! By making these 4 simple food swaps you can blast belly fat as specific food choices can help!
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!
The best greens powder in Australia
Unless you’ve been living under a rock, you’re probably aware that there are some pretty funky healthy food supplements…
Different types of milk and what they mean for nutrition and weight loss
If you’re following the 28 Day Weight Loss Challenge, it’s good to have an idea about how different types…
Fussy babies tend to turn into intelligent kids, study finds
Do you have a fussy baby? Chances are your little one will end up with a higher IQ than his or her peers, claims a study.
Six common pregnancy cravings explained
Healthy Mummy nutritionist Cheree Sheldon talks about pregnancy cravings and how to choose healthy options when they strike. Following…
The different types of tummy fat and how to lose it for GOOD
Dive into our blog post to explore the various types of tummy fat and learn how to bid them farewell for good. Gain insights into targeted strategies for lasting weight loss and a healthier, happier you.
10 PROVEN ways to beat hunger and reduce appetite
Trying to lose weight and are worried about feeling hungry all the time? Check out these 10 proven ways to avoid hunger pangs and feeling deprived.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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