Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
Slow Cooking Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a Slow Cooking gap week prior.
How to start the 28 Day Weight Loss Challenge
If you have been considering joining the Healthy Mummy 28 Day Weight Loss Challenge here are some tips and tricks for getting started.
No bake chocolate peanut butter slice
Seriously if there’s a better combo than peanut butter and chocolate, we don’t want to know. This recipe is…
Simple ways you can BLAST stubborn BELLY FAT
Annoyingly, belly fat is harder to lose than any other area of fat! This could explain why it’s also so hard to shift it.
Everything you need to know about our EMPOWER Program!
Our EMPOWER program will help you nail your technique while working out from the comfort of your home, or from a gym.
Best and Worst day for weight loss
Study’s reveal the worst day of the week, and it’s not when you think. We often drag our feet…
9 Easy Ways to Lose Tummy Fat in Winter
With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat…
This mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’
Kelly White looks incredible after losing 54kg and six dress sizes after signing up to the 28 Day Weight Loss Challenge.
Our psychologist shares why Self Love is so important for Everyone!
Tips and advice to nurture your self love with professional advice from Shara Smith
Why belly fat is the last place you’ll lose weight from
Habits that led to belly fat are hard to change, such as eating bad foods and being a couch potato. All this said, why is it so hard to lose belly fat?
ALL the meal plans available in The Healthy Mummy app
Did you know we have many different types of meal plans in the Healthy Mummy App?! Find out all about them here.
The Healthy Mummy Working Mums Meal Plan now in App
New working mum meal plan now available in The Healthy Mummy App.
10 Health Benefits of Green Tea
Many of us LOVE our morning cup of coffee, but these days more people are getting their caffeine fix…
11 common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people…
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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