Sascha Farley on how to develop self love: ‘Be kind to yourself’
Healthy Mummy Super Coach Sascha Farley shares her thoughts on how to develop self love and confidence in order to live a healthier life.
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See how Mum Jen is now bursting with energy and confidence having lost over 26 kilos in 8 months!
By following Healthy Mummy and using their products this gorgeous Mum has lost over 26 kilos and has a new lease on life.
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Sascha shares her top healthy breastfeeding meals to eat with one hand
While many women claim breastfeeding helps them shed kilos, others find that they are ravenous! Here are some healthy snacks.
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BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go further!
One of the simplest ways to keep your shop down is to use similar ingredients - and one of the best ingredients to use is MINCE!
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The importance of eating to your BMR requirements and tips to stick to it
Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
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How to set yourself up for the week if you’re trying to live a healthier lifestyle
By setting yourself up on the weekend, it may actually help give you more time in the week - to exercise, to spend with your kids!
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The best alcoholic drinks to have when you’re trying to watch your calorie intake
Just because you are embarking on a healthier lifestyle, it doesn't mean you can't enjoy the odd alcoholic beverage every now and then.
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Cicily, who has lost 56kg, shares what meals she makes to help her see HUGE results
Here’s what Cicily recommends to put in your meal plan if you’re really wanting to smash results! These recipes are light and delicious.
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Melissa Timmer explains the benefits of exercise and why it’s so important
Melissa Timmer is a huge fan of the gym! Now, this gorgeous mum has shared why she believes exercise is so important. See how...
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Samara reveals how she stays on track while being a working mum
Samara Rochelle, who has los 17kg through the 28 Day Weight Loss Challenge, shares how she finds the time to be a working mum and also stay on track.
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