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How to prepare for the Next 28 Day Weight Loss Challenge – starts August 29th 2022 (plus Gap Week August 22nd-28th)
Sascha Farley on how to develop self love: ‘Be kind to yourself’ LifestyleSascha's Health and Weight Loss BlogJune 24, 2021 Healthy Mummy Super Coach Sascha Farley shares her thoughts on how to develop self love and confidence in order to live a healthier life. Read More
See how Mum Jen is now bursting with energy and confidence having lost over 26 kilos in 8 months! Real Mum BlogsResultsTips And AdviceJune 21, 2021 By following Healthy Mummy and using their products this gorgeous Mum has lost over 26 kilos and has a new lease on life. Read More
Sascha shares her top healthy breastfeeding meals to eat with one hand LifestyleReal Mum BlogsSascha's Health and Weight Loss BlogJune 18, 2021 While many women claim breastfeeding helps them shed kilos, others find that they are ravenous! Here are some healthy snacks. Read More
BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go further! HealthReal Mum BlogsSascha's Health and Weight Loss BlogJune 17, 2021 One of the simplest ways to keep your shop down is to use similar ingredients - and one of the best ingredients to use is MINCE! Read More
The importance of eating to your BMR requirements and tips to stick to it Cicily Goodwin's Health and Weight Loss BlogReal Mum BlogsTips And AdviceWeight LossJune 4, 2021 Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day. Read More
How to set yourself up for the week if you’re trying to live a healthier lifestyle Real Mum BlogsSamara's Health and Weight Loss BlogWeight LossJune 4, 2021 By setting yourself up on the weekend, it may actually help give you more time in the week - to exercise, to spend with your kids! Read More
The best alcoholic drinks to have when you’re trying to watch your calorie intake Melissa's Health and Weight Loss BlogReal Mum BlogsTips And AdviceWeight LossJune 4, 2021 Just because you are embarking on a healthier lifestyle, it doesn't mean you can't enjoy the odd alcoholic beverage every now and then. Read More
Cicily, who has lost 56kg, shares what meals she makes to help her see HUGE results Cicily Goodwin's Health and Weight Loss BlogResultsWeight LossJune 2, 2021 Here’s what Cicily recommends to put in your meal plan if you’re really wanting to smash results! These recipes are light and delicious. Read More
Melissa Timmer explains the benefits of exercise and why it’s so important ExerciseMelissa's Health and Weight Loss BlogReal Mum BlogsMay 18, 2021 Melissa Timmer is a huge fan of the gym! Now, this gorgeous mum has shared why she believes exercise is so important. See how... Read More
Samara reveals how she stays on track while being a working mum MotivationReal Mum BlogsSamara's Health and Weight Loss BlogWeight LossMay 17, 2021 Samara Rochelle, who has los 17kg through the 28 Day Weight Loss Challenge, shares how she finds the time to be a working mum and also stay on track. Read More