Real Mum Blogs
The Healthy Mummy has helped 100,000’s of Mums lose weight and transform their lives on the 28 Day Weight Loss Challenge. Read some of our real mums weight loss stories here.
Real Mum Stories: Cicily recently did a Boudoir shoot and thinks every girl should do it!
The extraordinary Cicily Goodwin, who lost 56 kilos with The Healthy Mummy recently took part in a Boudoir shoot and boy did she sizzle!
Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs,…
Samara shares exactly what she eats each week to maintain her 17kg weight loss
Samara has lost 17kg and she now has enviable abs as well. The beautiful mum-of-two shares her meal plan for the week and what she does.
WOW! Mum Melissa celebrates her 37kg weight loss with STUNNING boudoir photoshoot!
Mum Melissa Timmer recently shared with The Healthy Mummy community some of her STUNNING photos from a boudoir shoot she…
Cicily has dropped 53kg and gone down 6 dress sizes in 15 months!
Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! And she's dropped 6 dress sizes!
Mum Sascha shares her Mum and Kids Workout from the Healthy Mummy App!
Mum of 4 Sascha who lost 30 kilos with The Healthy Mummy was super exited to try the new Mum and Kids workouts in The Healthy Mummy App.
How to stay motivated during that time of the month
Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.
Photographer Melissa Timmer, who has lost 37kg, explains why it’s important to take progress photos
Melissa Timmer, who has lost 37kg through The Healthy Mummy, shares the best way to take progress photos.
Sascha Farley on how to develop self love: ‘Be kind to yourself’
Healthy Mummy Super Coach Sascha Farley shares her thoughts on how to develop self love and confidence in order to live a healthier life.
See how Mum Jen is now bursting with energy and confidence having lost over 26 kilos in 8 months!
By following Healthy Mummy and using their products this gorgeous Mum has lost over 26 kilos and has a new lease on life.
Sascha shares her top healthy breastfeeding snacks that you can eat with one hand!!!
While many women claim breastfeeding helps them shed kilos, others find that they are ravenous! Here are some healthy snacks.
BUDGET MAKING INGREDIENTS: How this mum makes her mince meals go further!
One of the simplest ways to keep your shop down is to use similar ingredients - and one of the best ingredients to use is MINCE!
The importance of eating to your BMR requirements and tips to stick to it
Your BMR takes into account your age, gender, height, activity level, all to determine how many calories your body burns each day.
How to set yourself up for the week if you’re trying to live a healthier lifestyle
By setting yourself up on the weekend, it may actually help give you more time in the week - to exercise, to spend with your kids!
The best alcoholic drinks to have when you’re trying to watch your calorie intake
Just because you are embarking on a healthier lifestyle, it doesn't mean you can't enjoy the odd alcoholic beverage every now and then.
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