health
Baby Weight Be Gone – 4 Mums Share Their Secrets To Success Losing Almost 100kg*
What does it take to lose the weight you’ve gained from having a baby and transform your body and…
Mum determined to beat fibromyalgia with The Healthy Mummy
Mum determined to beat her chronic illness turns to The Healthy Mummy 28 Day Weight Loss Challenge for help.
FINALLY new guidelines for the treatment of morning sickness
We are pleased to hear that doctor’s finally have new guidelines to treat morning sickness which affects up to…
Everything you need to know about Perimenopause
There have been calls for better education and awareness around perimenopause as research reveals early symptoms are wrongly mistaken…
Research finds a ‘fertility diet’ can really help women who are struggling to conceive
Women who struggle to conceive may not have anything wrong with their reproductive organs, or their partner’s. It could all come down to what they are putting in their body.
Your child’s LUNCH BOX could be making them SICK, say health experts
Is your little one continually sick? Their lunch box could be to blame. The South Australian Department for Health and…
What is magnesium? What do we use it for?
Magnesium is an essential mineral that’s used for over 300 bodily processes. You can think of it as a relaxation mineral because essentially, it helps keep your body more relaxed—easing muscle cramps and PMS cramps, calming your mood so you can deal with stress better, and preparing your body for sleep. Are you getting enough?
14 newborn rashes you need to know about
When your newborn has lumps, spots or bumps on his or her body, it’s only natural to be concerned.…
lunch box snacks that should be AVOIDED
Turns out, peanut butter and nuts are not the only two no-nos when it comes to school lunch box etiquette. Here are eight more snacks to avoid.
These mums have lost over 156 kgs combined and are the healthiest they have been
These mums are the fittest and the healthiest they have ever been. Not only have they lost an amazing amount of weight, but they are facing life with a new, positive outlook.
How to find some favourite features in the Healthy Mummy App
The Healthy Mummy app is a trainer, meal planner, coach, motivation board, tracker and more all in one, find out what you can do with it!
Check out the Healthy Mummy creations Nicola made on Channel 9!
Mum of two and 28 Day Weight Loss Challenge member Nicola Oates has appeared on Channel 9 to demo…
This mum shares her healthy alternative to a Cherry Ripe!
Hands up who’s excited for Easter?! And though it’s a time typically associated with chocolate, it doesn’t mean you have…
10 easy health and fitness tips for busy mums
Being a mum is hard work! From waking up in the middle of the night to breastfeed to picking…
Period problems? Here’s what your body is trying to tell you about your health
You can learn a great deal about your health by taking notice of your menstrual cycle, particularly if your…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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