weight loss
35kgs lost and so much knowledge of health and nutrition gained!
It took one trip around the sun, over 365 trips to the gym and the 28 Day Weight Loss Challenge but Nikita has…
Stephanie’s lost 19kgs and is helping women achieve their own goals
In four years, Stephanie has achieved so much with the 28 Day Weight Loss Challenge, including losing 19kgs! But…
Mum loses 17kg after experimenting in the kitchen – Here’s how
You don’t need to sign up to an expensive health food delivery service to lose weight! You can SAVE money by…
Why strengthening your booty is GOOD for weight loss
Besides from looking great in bikinis and skirts, did you know the butt and thighs are super important for body function…
Mum makes 46 meals and snacks for $82 – that’s around $1.80 per serve
Wow, wow wow! This mum has made 46 yummy and healthy meals and snacks from the 28 Day Weight…
This mama will be wearing her first bikini this summer!
Sophie wasn’t happy with her “flat pancake bum” saying it was “wrinkly, saggy and downright sad.” But now this…
Mums share their health and fitness goals and tips for September!
Spring is finally here and this September, the 28 Day Weight Loss Challenge is all about toning and tightening your booty, woohoo!…
30 ways these mums plan to hit their weight loss goals by SUMMER
Summer is just around the corner and beach season is nearly here. Here at Healthy Mummy H.Q, we certainly…
Mum loses almost 20kgs and is ready to SMASH another 20 more!
Losing 20kgs is reason enough to celebrate but mum Melanie is feeling fit, fantastic and is ready to smash another…
This mum has lost 26kgs and has the energy to keep up with her little ones!
Mum of two Alicia has gone from a size 16 to a size 10 and lost 22kgs, woohoo! But…
15kgs down and this mum can’t wait for summer!
Summer is just around the corner and Leah is ready! This mama has lost 15kgs and is ready to…
“I was honestly as unhealthy as it gets!” How this mum lost 44kgs and transformed her life
In the last two years, Cicily’s totally transformed her life and her ditched her unhealthy habits. She used to…
“I will NEVER look like that again.” Stacey’s transformation is unreal!
Stacey’s incredible transformation is totally unreal! This 28 Day Weight Loss Challenge member isn’t going back to her old ways and…
5 SURPRISING things this mum – who lost 46kg – has learnt about maintaining a HEALTHY weight loss
One of the most common things we hear from mums on our 28 Day Weight Loss Challenge is just how surprisingly easy following…
Despite her ups and downs, Natasha has lost 30kgs!
This mum is giving us some serious goals! We all have ups and downs with our weight loss but…
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