Breastfeeding and Weight Loss
Advice and information on healthy weight loss and breastfeeding diet options. Get facts and support on what to expect whilst breastfeeding, healthy eating plans post-pregnancy, as well as breastfeeding tips from real mums in our Healthy Mummy community. The online support group empowering our mums to live healthy, happy lives.
How pregnant mum overcame carb addiction and now rocking post-baby bikini body
Craving s are something that most mums-to-be deal with during pregnancy and mum Alison Faulkner was no different. Indulging in…
9 GUARANTEED ways to CRANK up your weight loss results
Whatever stage you are at in your weight loss journey, today we are going to share 9 AMAZING ways…
Breastfeeding and weight loss – All you need to know
If you are breastfeeding your baby and do want to lose weight – the good news is that you…
9 exercise tips EVERY breastfeeding mum NEEDS TO READ!
Many mums worry about the effect of exercise on breastfeeding but luckily with a few handy tips, you can continue working out with little to no issues.
The plan that is helping breastfeeding mum Sheree lose weight and increase her energy
Mum Sheree struggled with lack of energy and weight gain since she began breastfeeding 18 months ago. That was until she discovered The Healthy Mummy.
Mum does an AMAZING meal prep for friend with a newborn
We love to see our mums supporting other mums and what better way to support a mum with a newborn than to do meal prep for them so they can focus on looking after the baby. That's just what this mum did!
Under 5 main ingredient meals you can take to work
These lunches are so good and easy you can take them to work even when you're scrambling to get out the door! How? They require 5 main ingredients or less!
Real mum shares her Healthy Mummy smoothie experience
We know that The Healthy Mummy smoothies are amazing but love it when our community share their love. Read this real mum review of our smoothies.
Mum-of-three loses 20kg AND boosts milk supply by upping her calories
This mum-of-three was hesitant at first to consume the recommended 2,300 calories per day while breastfeeding her second baby.…
Baby wearing workouts to help new mums tighten and tone
Do you want access to baby wearing workouts to help you tighten and tone post pregnancy?
The Google search that helped these breastfeeding mums transform their lives
Ah, Google – the place where so many of us find the ‘answers’ to life’s pressing questions. But when these…
This mum lost 23kg in 6 months after overcoming breastfeeding issues
Like many mums, Sophie felt exhausted all the time with a newborn. What’s more, she didn’t feel good within…
Mum loses 25kg in six months and boosts her breast milk supply!
Since joining the 28 Day Weight Loss Challenge, Sam has lost 25kgs- that’s another one of her six month goals achieved. Not…
5 time-saving lunch and snacks ideas for new mums
When your baby first arrives, you will find yourself spending a whole heap of time doting on your new,…
How this mum lost 17kgs and changed her and her family’s lives for the better!
Healthy mummy Rebecca has changed not just hers but also her family’s lives AND lost 17kgs by following the…
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