Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 key ingredients to have if you don’t eat meat
There are many misconceptions surrounding not eating meat about how expensive, time-consuming and boring eating this way is. Whether you’re a full-time vegetarian or just keen to increase your repertoire of meat-free meals, the advantages of including more veg-packed dishes are limitless. The key…
Mum finds DEADLY RED BACK Spider in her salad leaves
It’s every persons worst nightmare, finding a creepy crawly or something worse in their food! It happened to Healthy Mummy, Akasha Macey and it involves freshly bought BASIL. See what she found in her fresh produce below. Mum finds Red Back in her…
Crispy Potato Hash with Smashed Avo & Poached Eggs
Here’s a café-style breakfast that comes it at about a quarter of the price – and it’s twice as healthy! This recipe was sent in by 28 Day Weight Loss Challenge member Cassie. She says, ‘Packed full of good fats…
Premature births could be prevented if mum takes omega-3 during pregnancy, claims Aussie research
Pregnant women are being urged by medical experts to increase their intake of omega-3 in order to help prevent a premature birth. While there are many reasons and complications that cause a baby to be born earlier than 37 weeks,…
4 mums reveal how their combined 96.2kg weight loss has changed their lives
Four AMAZING mums reveal how their lives and bodies have changed since losing a combined 96.2kg with The Healthy Mummy 28 Day Weight Loss Challenge.
Maple Roasted Almond & Chia Seed Breakfast Bowl
Chia seeds are a little powerhouse which we love using in the recipes on the challenge. They’re high in antioxidants, fibre, protein and omega 3's.
5 workouts you can do in just 5 minutes! Plus a FREE 4 minute intensive workout to get you started
As busy mums, we understand that finding the time to exercise can be hard so we wanted to share 5 workouts you can do in under 5 minutes and all from the comfort of your own home.
Healthy meals and your kids: how to encourage a good relationship with food
Looking for healthy meals for your kids? Check out these tips on how to encourage your kids to enjoy a healthy relationship with food and get 10 of our favourite kid-approved healthy meals.
These mums have lost over 180 kgs combined and have found a new perspective!
We love to celebrate our wonderful Healthy Mummy 28 Day Weight Loss Challenge mums and see how they have transformed their lives, these mums have lost over 180kgs and transformed their lives read more about their stories.
BE WARNED: Pregnancy is contagious – scientists have the research to prove it!
Have the pregnancy announcements in your friendship group ramped up recently? There may be a reason claim experts. This is because pregnancy is actually contagious – and scientists say they have the research to prove it!
Apply HERE if you want to become a Under 5 Main Ingredients December Motivating Mum or Mum-to-be
We are now looking for mums and mums-to-be to become one of our incredible Under 5 Main Ingredients December Motivating Mums or Mums-to-be.
“I’ve learnt to let go of my insecurities” says BRAVE mum who lost 33kg
Mum Amy discusses what it means to her to be BRAVE, how she lost 33kg and shares her tips for mums looking to shed weight by Summer. You won't want to miss this!
This mum embraced change and became a better version of herself
Change is inevitable and is a normal and predictable part of life. Our mum wanted to be the change she saw in herself and chose to lose weight.
5 meals, 5 Ingredients (or less)! Here’s how to make them meat free! #Flexetarian
These recipes make the most of just a handful of ingredients, but they certainly don’t compromise on flavour! If you are thinking about going meat free or are already vegetarian or vegan you don't have to miss out on flavour or simplicity of cooking!
Summertime Mango and Mint Smoothie
We love using mango in our Healthy Mummy Smoothies and we KNOW you are going to love this Summertime Mango and Mint Smoothie.
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