Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
What are non-scale victories and why should you (like these mums) celebrate them
It's easy to get caught up in the numbers when you are on a weight loss journey but there are other ways to measure and celebrate your progress these can be called non-scale victories or NSV. But what are they actually?
These mums have lost over 135 kgs combined and are the happiest they have been!
These mums have been following The Healthy Mummy 28 Day Weight Loss Challenge and have been losing weight, gaining energy and are so much happier in themselves.
5 Ingredient Mini Mocha Polenta Cakes
These Five Ingredient Mini Mocha Polenta Cakes are a great morning tea option with their hint of coffee and chocolate. Just 171 calories.
Midwife reveals 6 things to pack for your baby at the beach this summer
With summer here, it’s crucial that all parents keep their babies safely away from the harsh Australian sunshine. But that doesn’t mean you have to lock your little one indoors. You can still have fun at the beach with them,…
5 ingredients to swap with meat this Christmas if you’re thinking of going MEAT-FREE
With Christmas parties, barbecues and dinners going full speed ahead it can be difficult to stick to your healthy eating plan especially if you are thinking of going meat-free. We’ve put together a selection of our favourite healthy Christmas recipes that…
Trying your best to not give up? Here’s how to find the motivation to achieve your goals
Pyschologist Shara Smith gives her top tips for not only finding the motivation but sticking to it so you can smash your weight loss goals.
Our Healthy Mummy smoothies are so easy to make, you will never skip breakfast again!
Breakfast is the most important meal of the day - so they say. But busy mums often find themselves becoming a serial breakfast skipper and that's where our Healthy Mummy Smoothies come in!
Carrot Cake Dip Just 102 Calories
This healthy Carrot Cake Dip is a great snack option for busy mums and fussy eaters too. Serve with carrot sticks, celery, or crackers.
The difference between energy drinks and The Healthy Mummy Super Greens
If you are used to drinking an energy drink for a burst of energy try The Healthy Mummy Super Greens they are packed full of superfood goodness that will increase your energy and are good for you. Just ask our mums.
26 Calorie Healthy Stir Fry Sauce To Use With Any Stir Fry Combination
Reduce the amount of processed foods you consume by trying this simple 26 calorie stir fry sauce that will make the perfect stirfry for dinner.
5 key ingredients to have if you don’t eat meat
There are many misconceptions surrounding not eating meat about how expensive, time-consuming and boring eating this way is. Whether you’re a full-time vegetarian or just keen to increase your repertoire of meat-free meals, the advantages of including more veg-packed dishes are limitless. The key…
Mum finds DEADLY RED BACK Spider in her salad leaves
It’s every persons worst nightmare, finding a creepy crawly or something worse in their food! It happened to Healthy Mummy, Akasha Macey and it involves freshly bought BASIL. See what she found in her fresh produce below. Mum finds Red Back in her…
Crispy Potato Hash with Smashed Avo & Poached Eggs
Here’s a café-style breakfast that comes it at about a quarter of the price – and it’s twice as healthy! This recipe was sent in by 28 Day Weight Loss Challenge member Cassie. She says, ‘Packed full of good fats…
Premature births could be prevented if mum takes omega-3 during pregnancy, claims Aussie research
Pregnant women are being urged by medical experts to increase their intake of omega-3 in order to help prevent a premature birth. While there are many reasons and complications that cause a baby to be born earlier than 37 weeks,…
4 mums reveal how their combined 96.2kg weight loss has changed their lives
Four AMAZING mums reveal how their lives and bodies have changed since losing a combined 96.2kg with The Healthy Mummy 28 Day Weight Loss Challenge.
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