Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
These peaches and cream muffins are just 196 calories
If you’ve got a tin of peaches at home you’re well on your way to making these sweet little Peaches and Cream Muffins. 28 Day Weight Loss Challenge member Leah Romiti shared this photo and recipe with us. Leah says…
Cafe style breakfast at home : The Mexican Wrap
Bring the ‘trendy cafe style breakfast’ home by whipping up this delicious and healthy Mexican Wrap. Ideal for a weekend breakfast or a busy breakfast-for-dinner weeknight. They’re quick, easy and highly nutritious – A perfect addition to your healthy eating…
Feed the family with this creamy honey mustard chicken & veggie bake
Here is a comforting meal that the whole family will be happy to tuck into. Packed with healthy veggies, it’s a winner-winner chicken dinner that heats up well for lunch the next day too. This creamy honey mustard chicken recipe comes…
Frozen Raspberry Cheesecake Slice
Try this healthy alternative to the classic cheesecake. This recipe serves 10 so you can feed a crowd, or store leftovers in the freezer for up to a month. The kids will love this one too! Don’t love raspberries? You…
5 Ingredient peanut butter oat cups
It’s so helpful to prepare healthy snacks ahead of time to enjoy throughout the week when you’re on the 28 Day Weight Loss Challenge. That way you won’t get caught out hungry and end up reaching for something that won’t support…
Coconut, oat and peppermint bites
Adding a little peppermint essence to your 28 Day Weight Loss Challenge baking is such a great way to add flavour without the extra calories. Using pantry cupboard staples like oats and coconut makes this a budget friendly, healthy snack that you…
Coconut peanut butter slice just 215 calories per serve
It’s hard to believe that some of our snack recipes are indeed a healthy option. But by using nutritious ingredients and making your own treats at home, you can enjoy sweet snacks like this while you lose weight! This recipe…
Video recipe: Strawberry Cheesecake Bliss Ball Bites
These delicious Strawberry Cheesecake Bliss Ball Bites will most definitely help if those sweet cravings hit. The best bit about these little balls of yumminess is that they’re only 120 calories and can be found on the 28 Day Weight Loss Challenge! …
No bake salted caramel chia & oat bars
If you want to bust hunger pains, eating foods packed with oats and seeds is a great option. This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says, ‘Attention busy mums: this recipe doubles as breakfast on…
Borrow from the boys! 100 BOY names perfect for GIRLS
Borrow from the boys! Trade these traditional boys names and give your expected baby girl a traditional boys name, because why not!? Expect to see names on the list like Kelly or Dana, that PopSugar say have so long been coopted…
Four ingredient roasted almond bliss balls 90 calories
Have you got a spare three minutes? That’s all the time you need to prepare these Roasted Almond Bliss Balls. Just four ingredients means they’re going to become one of your back pocket recipes that you will refer to again…
59 calorie minty-good after dinner treats
The new after dinner mints! These bite-sized bundles of yum are Healthy Mummy Shelley’s new favourite healthy treat. Don’t they look great? All of us in the Healthy Mummy community agree with you Shelley, they’re so good. These are the special treats…
Double Chocolate Protein Balls – just 110 calories each
Here’s a great snack to enjoy after your workout, thanks to 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘these protein balls are the perfect guilt free treat! The rich chocolate flavour will leave your sweet tooth feeling more…
10 Deliciously Sweet (And Healthy) After-dinner Snacks
Many mums on our plans who are focused on losing pregnancy weight have a common question. What can I eat after dinner that is a) sweet and delicious, and b) not going to undo all the hard work I’ve been doing…
Ditch store bought banana bread and make this sweet loaf instead
Many pre-made sweet breads and loaves can be loaded with hidden sugar. If you make your own, using fruits and vegetables for sweetness, you will reduce your sugar intake and know exactly what’s going into your meals, better than banana…
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