Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 ingredient NO BAKE blueberry creams
If you haven’t combined coconut and blueberries, you’re in for a treat with this healthy snack. Blueberry Creams take next to no time to throw together, and then you just pop them in the freezer to set. Easy! If you…
Crunchy Peanut Butter Caramel Cups 108 calories!
Sweet, sticky and crunchy – this healthy snack is a moorish treat the whole family will love for afternoon tea. The nuts and coconut will help fill you up thanks to the protein content, and it’s sweetened with just a…
No-bake Choc Drizzle Date Bars
For a muesli bar that you can be confident is good for you, it’s got to be homemade! These tasty little date bars are packed with protein from the nuts and seeds, have delicious crunch from the puffed rice, and…
40 baby names from the 90s that have made a come back
Baby names are like fashion, there’s a natural cycle of replacing the old with the new and the new with the old. Next on the block is 90s baby names. BabyCentre has listed their 90s baby name predictions for boys and…
Decadent and creamy “Golden Gaytime” inspired smoothie
Try the recipe for the Golden Gaytime Smoothie using the Healthy Mummy Caramel Smoothie mix, it tastes just like the famous ice cream.
Fig, maple and cacao bliss balls
If you’re a fan of dried figs, these tasty bliss balls should be on your to-do list. Sent in by 28 Day Weight Loss Challenge member Casey Biddle, they taste as good as they look! Packed with dried fruit, nuts and…
WATCH: Meal Prep Queens Kaitie and Sascha cook up a storm on Studio 10!
We love visiting the gang at Studio 10, and this week our Meal Prep Queens Kaitie Purssell and Sascha Farley appeared on the show to demonstrate how EASY meal prep can be! Along with hosts Sarah Harris, Ita Buttrose and…
5 ingredient crunchy nut cups
For a protein rich healthy snack that will keep you going until your next meal, you can’t beat the nutty combination of almonds and peanut butter. Just five everyday ingredients are all you need (and no need to turn on…
Cheesy stuffed mushroom pizzas
We love it when our 28 Day Weight Loss Challenge members come to us with a recipe that they’ve created like this mushroom recipe! This Mushroom Pizza recipe comes from Ashlei Willcocks, who shared this fabulous idea with us. The options…
Meet our latest Healthy Mummy Ambassadors and Meal Prep Queens!
We are SO excited to announce two new Healthy Mummy ambassadors who are also our Meal Prep Queens! Learn more about these fab mums here!
Energy boosting coconut, oat and cinnamon bliss balls
Loved our Healthy chocolate coconut salted bliss balls? Then you’ll love this recipe. These little bliss balls are packed with the goodness of oats, coconut, cinnamon and nuts. They’ll give you the boost of energy you need to power through until your…
Miso beef noodles just 360 calories
Kate Jacklin shared this great snap of her Miso Beef Noodles on the Healthy Mummy Food Lovers Facebook page and summed it up with one word – ‘DELISH!’ These Asian inspired noodles from the 28 Day Weight Loss Challenge make a delicious and…
Spiced chickpea nourish bowl
Need something warm and filling for dinner tonight? Looking for a meat free meal option? Try this delicious Spiced Chickpea Nourish Bowl from the 28 Day Weight Loss Challenge. 28 Day Weight Loss Challenge member Cassie McKay shared this fabulous picture of her…
80 calorie raspberry and cacao mini muffins
Yummmmm you can’t beat a muffin for a snack, can you? 28 Day Weight Loss Challenge member Cassie has sent us this fab little recipe. Cassie says ‘I’ve created this absolutely delicious mini muffin recipe that is beyond easy to make! …
Banana and Coconut Caramel Delight Smoothie
The Healthy Mummy community has been going nuts for the Caramel Healthy Mummy Smoothie mix and with recipes like this Banana & Coconut Caramel Delight smoothie, it’s not difficult to see why! In this delicious, tropical themed smoothie, the caramel smoothie…
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