Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Keto Friendly Air Fryer Meatballs
We love these tasty, easy to make at home keto friendly air fried cheesy meatballs. Using the perfect combination of our favourite Italian inspired flavours, these cheesy bites are the perfect addition to your weeknight menu. Ready in just 30 minutes,…
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home to over 600 workouts including HIIT, Pilates, Boxing, Tabata, Dance Strong, Weight Training and much more. Why Yoga? We understand, Yoga…
15 ways to guess if you’re having a boy or a girl
Welcome to the wonderful world of old wives' tales gender prediction where you can take 15 easy and somewhat bizarre tests to help you figure out if you're having a boy or a girl.
The Healthy Mummy 2023 weight loss mums of the year shred an amazing 139kg
We are so excited to announce The Healthy Mummy weight loss mums for 2023. As always throughout the year we asked mums to showcase and celebrate their amazing results using The Healthy Mummy app, so their stories can help inspire…
Delicious Healthy Mexican Lasagna Recipe
This Mexican Lasagne is the perfect combination of flavour, nutrition, and simplicity. Made with fresh ingredients, this dish is easy to make and perfect for a weekday dinner.
Fat burning foods: 25 tasty recipes with yoghurt
Yoghurt is one of the top fat burning foods and such a versatile ingredient. We’ve rounded up info on why yoghurt is so good for you and 25 delicious and healthy yoghurt recipes.
How this mum gained muscle and reduced her body fat
Simone Crompton is a mum-of-two from Queensland. She found The Healthy Mummy on Facebook after having her son and says she sat on the sideline for some time. However, after her daughter was born, she decided to jump straight in…
Easy No Bake Mini Biscoff Cheesecakes
These delicious mini cheese cakes made with Biscoff biscuits and spread make for an indulgent and yummy dessert at just 277 calories per serve.
Should parents be friends with their children?
Quality time spent with our children over the summer break strengthens parent-child relationships – but is that a friendship? Dr Elise Waghorn, Lecturer in Early Childhood from RMIT says parents should not be friends with their children and parent-child boundaries…
Healthy Chicken Recipes That You Can Make In Under 30 Minutes
Looking for some healthy and delicious chicken recipes that you can get on the table within half an hour? We’ve got the top 10 list for you. All of these healthy chicken recipes are family-friendly, nutritious meals that take 30…
Cheesy Taco Cups for your next Mexican night!
These cute little Cheesy Taco Cups from the 28 Day Weight Loss Challenge are a great healthy alternative to regular taco's using cheese as the cups.
10 ways to lose 4 kilograms
Losing 4kg in 30 days is a healthy, realistic target for many mums, but it’s important to do it safely and in a way that is sustainable. The key is patience and consistency with your efforts. Don’t try to do…
10 Bliss Balls Under 100 Calories
Having yummy snacks that are healthy on hand when following a weight loss plan is essential. BOOST your energy and FUEL your body with these 10 bliss ball recipes that are guaranteed to keep you going through the day! ALL…
What you can expect from The Healthy Mummy this year!
We hear you. Things look a little different around here. Things have changed behind the scenes too. But the important stuff has remained the same – we’re still a team of people (mostly mums), who are deeply passionate about creating…
Choc Toffee Bark with only three ingredients!
OMG! This unbelievably Delicious Toffee Recipe snack only has three ingredients and is just 134 cals per serve! And it comes straight to you from The 28 Day Weight Loss Challenge. Having healthy treats is an important part of sticking…
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