Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum shares 7 tips to stay motivated and energised on a weight loss journey!
Whether you’re totally smashing it or had an off week, sometimes we need a hand to stay motivated and energised when losing weight (and following a healthy eating plan). Natalie Cole is one of your Motivating Mums and she’s here…
How this mama quit the excuses and lost an AMAZING 17kgs!
It’s SO easy to think of excuses when you’re on your weight loss journey. Samara Syed has had a lot of obstacles but instead of letting them get to her, this mama said NO to the excuses and lost an…
40 short baby names that are also SUPER CUTE!
If you’re a fan of short and simple names then the good news is that there are HEAPS out there! AND the best bit is, you don’t have to worry about them being shortened! Check out 40 of the cutest short…
5 drinks to help you feel ENERGISED that AREN’T coffee!
Coffee is a complex beverage. While it is a stimulant that increases alertness, it can also make you feel tired at times. In fact, it’s not uncommon to have a ‘coffee crash’ after consuming too much of it. Healthy Mummy, Alicia…
2 ingredient mango ripple ice blocks
A HUGE thankyou to 28 Day Weight Loss Challenge member Erin McCrae for sharing the recipe for these incredible ice blocks. This recipe ticks all the boxes: Two ingredients – so easy 44 calories each – perfect for a healthy dessert Delicious…
These 3 mums share their top 3 tips to help you achieve your goals this November!
Feel like you’re struggling this month? Well thankfully we have 3 mums who are here to help! Check out their top 3 tips for smashing your fitness and weight loss goals on the 28 Day Weight Loss Challenge this November!
Mum loses 37kgs and no longer so tired she just wants to just sit and watch TV!
Shannon’s lost a SUPER impressive 37kgs and is no longer the tired, unmotivated mama who just wanted to sit and watch TV! Check out her story here…
“To say I’m happy is an understatement!” Check out this mum’s 42kg weight loss!
Chloe’s lost an AWESOME 42kgs and to say she’s happy is quite an understatement! Here’s how this mama did it!
Mum-of-two and midwife talks about abdominal separation during pregnancy
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, Babywearing consultant and mum of two, Bel Moore, discusses abdominal separation during pregnancy. As your uterus grows to accommodate the developing foetus, it can put immense internal pressure on your abdominal muscles,…
5 EASY workouts to help you feel energised when you’re tired
Regular exercise can help boost your energy levels when you’re feeling tired and sluggish, as this mum has pleasantly discovered. Since joining the 28 Day Weight Loss Challenge in March this year, Sam Geeves has lost 25kgs! “I have a yearly subscription to…
110 calorie passionfruit and coconut muffins
When 28 Day Weight Loss Challenge member Erin McCrae shared this photo on the Healthy Mummy food lovers Facebook group, there was a LOT of interest in the recipe. And you can see why – just a few quality ingredients…
Crispy coconut and apricot popcorn slice
For a light and crispy treat, this popcorn slice is great. The popcorn makes it light and because they have been baked in the oven, they are crispy too. At just 83 calories for a good size piece, we know…
Mum ditches the low calorie diets and shakes and loses 17kgs!
Rebekah had tried all the low calorie diets and weight loss shakes but had no success. But now she’s found the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies, she’s lost an impressive 17kgs and adopted a healthy lifestyle!
CUTE PICS! Mums reveal the first food they gave their babies and why…
Are you ready to introduce your baby to solids for the very first time? This process is a momentous step for mums and bubs! As long as your baby shows signs of readiness, your doctor may suggest you do this…
Chocolate hazelnut muesli bars
Better make a double batch of these tasty muesli bars – one taste and you’ll see why! Unlike store bought muesli bars, these homemade ones contain no added white sugar or preservatives. Sweeten with rice malt syrup (or use honey…
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