Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 EASY workouts to help you feel energised when you’re tired
Regular exercise can help boost your energy levels when you’re feeling tired and sluggish, as this mum has pleasantly discovered. Since joining the 28 Day Weight Loss Challenge in March this year, Sam Geeves has lost 25kgs! “I have a yearly subscription to…
110 calorie passionfruit and coconut muffins
When 28 Day Weight Loss Challenge member Erin McCrae shared this photo on the Healthy Mummy food lovers Facebook group, there was a LOT of interest in the recipe. And you can see why – just a few quality ingredients…
Crispy coconut and apricot popcorn slice
For a light and crispy treat, this popcorn slice is great. The popcorn makes it light and because they have been baked in the oven, they are crispy too. At just 83 calories for a good size piece, we know…
Mum ditches the low calorie diets and shakes and loses 17kgs!
Rebekah had tried all the low calorie diets and weight loss shakes but had no success. But now she’s found the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies, she’s lost an impressive 17kgs and adopted a healthy lifestyle!
CUTE PICS! Mums reveal the first food they gave their babies and why…
Are you ready to introduce your baby to solids for the very first time? This process is a momentous step for mums and bubs! As long as your baby shows signs of readiness, your doctor may suggest you do this…
Chocolate hazelnut muesli bars
Better make a double batch of these tasty muesli bars – one taste and you’ll see why! Unlike store bought muesli bars, these homemade ones contain no added white sugar or preservatives. Sweeten with rice malt syrup (or use honey…
How this mum lost 18kgs and is setting a good example for her boys!
Beth’s healthy habits have helped her lose 18kgs, wow! And not only that but she’s setting a good example for her two children. Here’s how she’s doing it!
This mum is 5kg away from her goal weight and won’t let her depression take control of her!
Nikki is just 5kgs away from her goal weight and her mental health is at a high! This mama is NOT letting her depression take control of her life, how awesome is that?! Here’s what this 28 Day Weight Loss…
3 healthy kid-friendly drink options
When choosing a drink for kids, many are packed with sugar and artificial colours. Check out these three healthy options and alternatives.
9 QUICK and EASY meals to make when you’re feeling too exhausted to cook
What do you do when you can’t be bothered to cook? Rather than pick up the phone and order takeaway, there are some really quick and easy meals to make. Annette Palma is a mum-of-three and she says, “Life is…
These mums have lost a combined of over 258kgs and share what they’re doing differently this month!
These 10 ladies have lost a WHOPPING combined 258.1kgs on the 28 Day Weight Loss Challenge. Here they share their top three changes they’re making this month!
Mum loses 42kgs and shares her OMG moment when she realised how far she’s come!
When Chloe put these two photos next to each other, that’s when she had her OMG moment and realised just how amazing her 42kg weight loss is! Check out her story here…
A picture can tell 1000 words! Check out Kim’s AMAZING 25kg weight loss transformation!
The saying goes that a picture says 1000 words, and we couldn’t agree more…just check out Kim’s transformation pic! This mama has lost 25kgs on the 28 Day Weight Loss Challenge and she looks FANTASTIC!
‘I’m the best version of myself!’ Mum loses 23kg and is now saving money each week
After overcoming postnatal depression and returning to work, mum-of-two, Kelly Garlepp says she’s completely transformed her life – and she’s saving money too! Plus, this mama has lost 23kg by following the 28 Day Weight Loss Challenge. “The Challenge provides…
12 things husbands should NEVER say to their pregnant wives
Pregnancy is a sensitive time for expectant mamas. You’re dealing with nausea, tiredness, cravings, uncomfortable sleep and a surge of hormones that can make even the calmest woman fill with rage! During this time, it’s important for husbands and partners to…
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