Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Woohoo! The Healthy Mummy’s ENERGY BOOSTING WORKOUT has arrived!
Get excited ladies, there’s a new extension to the 28 Day Weight Loss Challenge – with the arrival of The Healthy Mummy’s ENERGY BOOSTING workout! The Healthy Mummy Energy Boosting workouts are the ultimate compilation of the key cardio workouts…
Mum loses 27kgs and vows to never give up no matter what!
Mum of three Nikki has faced some serious obstacles, but she’s vowed to NEVER give up no matter what life throws at her! Check out her 27kg weight loss transformation!
“Never say never”: This mum defied her expectations and lost over 30kgs!
If you’re a mum who’s thought “I’ll never be able to do this,” then check out mum of two Sascha Farley! This mum has lost over 30kgs on the 28 Day Weight Loss Challenge and didn’t think she’d be able…
9 easy meals to whip up in the kitchen when you’re feeling tired
Being a mum means you are constantly on the go, and Julie Durbhakula says she’s found herself too tired to whip up a meal on many occasions! “I know it is a bit of a cliché but sometimes it really does feel…
Pregnant mum avoids having her baby induced after changing her diet
This mum experienced a difficult pregnancy with her daughter after she developed gestational diabetes and suffered from continuous bleeds. However, by eating a variety of nutritious meals and snacks from the 28 Day Weight Loss Challenge and drinking The Healthy…
Midwife on the benefits of The Healthy Mummy Pregnancy Smoothie
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, Babywearing consultant and mum of two, Bel Moore, discusses The Healthy Mummy Pregnancy Smoothie and how it can be beneficial for expecting mums. Pregnancy and weight gain. Pregnant women require approximately 300 additional…
4 EASY energy boosting exercises
Next time you are feeling tired at the end of a long night or day and feel you want to reach for the iPad or a coffee, try these doing some energy boosting exercises. These energy boosting exercises from the…
16kgs down and this mum has so much more energy and confidence!
Leah has been on her Healthy Mummy journey for a year and she’s lost 16kgs! Not only that but she has WAY more energy and confidence!
“Attitude determines direction.” Mum BELIEVED in herself & lost 51kgs!
It’s amazing what a positive attitude can do for your weight loss! The amazing Cicily Goodwin has lost 51kgs on the 28 Day Weight Loss Challenge but like all of us she has bad days, even bad months. But here’s how…
Healthy treats to make for your little ones this Halloween
You don’t have to give your kids sugary treats - this mum has made some fantastic - and scary looking - Halloween treats that are also healthy!
“I’m so proud that I did it.” Mum shares how she lost 37kgs!
Stacey Chisholm you are a superstar! This mama has lost an impressive 37kgs on the 28 Day Weight Loss Challenge and is so proud of her efforts…and so are we!
Check out Robyn’s AMAZING 25kg weight loss transformation!
How stunning does Robyn look? This mum has lost 25kg on the 28 Day Weight Loss Challenge and most of that was done in just 10 months! What an awesome transformation!
10 healthy new habits to help you overcome night time eating
Victorian mum, Terri, has lost an incredible 33kg using the Healthy Mummy’s 28 Day Weight Loss Challenges and Healthy Mummy Smoothies. Like most of us, Terri experiences those dreaded night time cravings too! Check out the 10 healthy new habits…
These 7 mums share their October achievements and how they’re going to ATTACK November!
Now that October has come to an end, it’s time to reflect and see how you did this month! These 7 October Motivating Mums share what they’ve loved the most about the October Belly Blaster 28 Day Weight Loss Challenge…
How this mama learned to love her ‘mummy apron’!
For many mums, the mummy apron is a part of the body that makes us feel self-conscious and awkward. But for Jacqueline Christie, with the help of the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies, she has learned to love…
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