Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this mum lost 17kgs and became the best version of herself!
It’s been a 22 month transformation but self-professed normal mum of two Samara has lost 17kgs, 40cms and is the best version of herself! Find out how she did it below…
The Newborn Diaries: Mum shares what it’s like living with a newborn and toddler
Midwife, lactation consultant (IBCLC), child and family health nurse, baby wearing consultant and mum of two, Bel Moore, shares what it’s like living with a newborn and a toddler in the first 2-3 weeks. Bel has shared with us her top…
5 must have tips for a successful weight loss journey
Losing weight is a little bit like a recipe. It takes a pinch of courage, an ounce of determination and one BIG glass of persistence! But there’s one very important ingredient to weight loss that can easily be overlooked. Add plenty of…
4 mums share their October results & how they’re going to SMASH their November goals
October is nearly over and so is this month’s October Belly Blaster 28 Day Weight Challenge. So how did you all do? These 4 Support Squad mums tell us how they did, any tips they have and how they’re planning…
Woohoo! The Healthy Mummy’s ENERGY BOOSTING WORKOUT has arrived!
Get excited ladies, there’s a new extension to the 28 Day Weight Loss Challenge – with the arrival of The Healthy Mummy’s ENERGY BOOSTING workout! The Healthy Mummy Energy Boosting workouts are the ultimate compilation of the key cardio workouts…
Mum loses 27kgs and vows to never give up no matter what!
Mum of three Nikki has faced some serious obstacles, but she’s vowed to NEVER give up no matter what life throws at her! Check out her 27kg weight loss transformation!
“Never say never”: This mum defied her expectations and lost over 30kgs!
If you’re a mum who’s thought “I’ll never be able to do this,” then check out mum of two Sascha Farley! This mum has lost over 30kgs on the 28 Day Weight Loss Challenge and didn’t think she’d be able…
9 easy meals to whip up in the kitchen when you’re feeling tired
Being a mum means you are constantly on the go, and Julie Durbhakula says she’s found herself too tired to whip up a meal on many occasions! “I know it is a bit of a cliché but sometimes it really does feel…
Pregnant mum avoids having her baby induced after changing her diet
This mum experienced a difficult pregnancy with her daughter after she developed gestational diabetes and suffered from continuous bleeds. However, by eating a variety of nutritious meals and snacks from the 28 Day Weight Loss Challenge and drinking The Healthy…
Midwife on the benefits of The Healthy Mummy Pregnancy Smoothie
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, Babywearing consultant and mum of two, Bel Moore, discusses The Healthy Mummy Pregnancy Smoothie and how it can be beneficial for expecting mums. Pregnancy and weight gain. Pregnant women require approximately 300 additional…
4 EASY energy boosting exercises
Next time you are feeling tired at the end of a long night or day and feel you want to reach for the iPad or a coffee, try these doing some energy boosting exercises. These energy boosting exercises from the…
16kgs down and this mum has so much more energy and confidence!
Leah has been on her Healthy Mummy journey for a year and she’s lost 16kgs! Not only that but she has WAY more energy and confidence!
“Attitude determines direction.” Mum BELIEVED in herself & lost 51kgs!
It’s amazing what a positive attitude can do for your weight loss! The amazing Cicily Goodwin has lost 51kgs on the 28 Day Weight Loss Challenge but like all of us she has bad days, even bad months. But here’s how…
Healthy treats to make for your little ones this Halloween
You don’t have to give your kids sugary treats - this mum has made some fantastic - and scary looking - Halloween treats that are also healthy!
“I’m so proud that I did it.” Mum shares how she lost 37kgs!
Stacey Chisholm you are a superstar! This mama has lost an impressive 37kgs on the 28 Day Weight Loss Challenge and is so proud of her efforts…and so are we!
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