Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
6 delicious NUT-FREE lunch box snack and meal ideas for kids
Packing a nutritious lunch for your little one can be difficult, especially if you have a fussy eater or a child with allergies. But there ARE ways to find healthy, yummy meals and snacks that your child will ACTUALLY eat in their lunch box – as…
How quitting fizzy drinks helped this mum lose 39kg and become more energetic
Sometimes it’s not about what we’re EATING but what we’re drinking that can cause us to put on weight, as this mum found out! Before Chloe Rizzi found the 28 Day Weight Loss Challenge, she reveals she used to drink…
The Censored Postpartum Body Photo Causing A Social Media Stir
Every mother’s body is beautiful. But Instagram doesn’t seem to think so. For the second time this month Instagram is feeling the heat after removing images of women’s bodies that they deem offensive. Come and see the photos, read the message…
Mum loses 20kg to run marathon to raise awareness for neurodegenerative condition
Many people lose weight for different reasons. Some for themselves, others to set a good example to their kids. This incredible mum has managed to lose 20kg through the 28 Day Weight Loss Challenges, not only for herself but to…
“It’s been a slow transformation, but at the same time life changing!” This mum has lost 30kgs!
Bravo Stacey! This mum has been on her life changing weight loss journey for two years and has lost an INCREDIBLE 30kgs!
This mum has lost 43kgs and transformed her mental health!
For Michelle, her weight loss isn’t just about numbers. While this mama has lost over 40kgs, she’s also improved her mental health and has decided to focus on her non scale victories!
10 awesome ways to hide your pregnancy until you’re ready to tell
Many mums-to-be don’t feel comfortable sharing their pregnancy news with friends and colleagues until they reach that all important 12 week milestone, when they know all is okay after their scan. So HOW do you hide that little bump plus the fact…
When your birth plan doesn’t go to plan!
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, has put together a blog about how to cope when your birth plan does go the way you planned. Most women look…
How this mum lost 22kg and TONED her TUMMY
Elyce Cordy has lost an INCREDIBLE 22kgs following the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. What’s more, she’s feeling more confident than ever and has also managed to tone her tummy and reduce her once bloated…
MUST TRY chocolate cake with strawberry frosting
Let’s celebrate with this delicious cake ……….. it’s someone’s birthday, somewhere! To get the good times rolling, we’ve prepared this AMAZING festive cake that is going to be a hit at your next birthday or get-together. It’s a chocolate cake with…
6 exercises to TONE and TIGHTEN your butt and thighs
There are so many of us who would love a perkier bum, smoother thighs and reduce those saddlebags. That’s why our 28 Day Weight Loss Challenge now has specially created exercise for butt and thighs long play video workouts. These awesome exercises…
How this mum lost over 26kgs and became the happiest she’s ever been!
Ash started her journey at 81kgs…but just look at her now! This mama has lost 26kgs, toned up in all the right places and is the happiest she’s ever been!
“I get to eat fab food all day every day!” Find out how this mum lost 41kgs!
Raise your hand if you want to eat fab food AND lose weight? Well you can on the 28 Day Weight Loss Challenge, just ask Flip who’s lost 41kgs!
Mum loses 40kg and celebrates her weight loss with a meaningful tattoo
Setting goals for yourself is a great incentive on your weight loss journey, as it gives you something to work towards. Christine Stewart has managed to lose a huge 40kg following the 28 Day Weight Loss Challenge, but before she…
Check out how this mama lost 19kgs in under a year!
Megan’s tummy transformation is AMAZING! What’s more, this mum has lost 19kgs in just 11 months, here’s how she achieved these results in under a year! 19kgs gone! Before The Healthy Mummy, Megan didn’t know much about how to actually…
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