Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
These 4 mums share their health and fitness tips that will help you SMASH September!
Get excited ladies because the September Booty Busting Challenge is so close! But if you’re about to start your health and weight loss journey and need a hand to get started, fear not! Four of our September 28 Day Weight…
Mum makes 46 meals and snacks for $82 – that’s around $1.80 per serve
Wow, wow wow! This mum has made 46 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $82 – that works out at around $1.80 per serve! “My whole family enjoy…
‘I have SO MUCH ENERGY!’ How mum boosted iron levels without medication
When you’re deficient in iron, a common symptom is that huge lack of energy. This mum reveals she has suffered with iron deficiency her whole life, often feeling tired and lethargic. But she has incredibly managed to boost her levels WITHOUT the help…
102 calorie almond and honey bites
For a nutty snack that is going to fill the gap until your next meal, try these sweet little bites. Packed with the goodness of nuts, oats, cinnamon and honey, they’re topped with chocolate to make them even tastier. Ensuring…
This mama will be wearing her first bikini this summer!
Sophie wasn’t happy with her “flat pancake bum” saying it was “wrinkly, saggy and downright sad.” But now this mama and 28 Day Weight Loss Challenge member is looking bootylicious and will be rocking her bikini this summer!
2 ingredient choc-caramel medallions
Looking for a sweet treat that ticks all the boxes? This recipe has just two ingredients – yes, two! Thank you to Janet Cook who shared this fab recipe with us. If you’ve got dates and chocolate to hand, you can make…
10 must have budget basics to keep in the fridge and freezer
Want to avoid busting your budget whilst working off your weight? Check out these staples to keep in your fridge or freezer so they are available for any healthy recipe.
Mums share their health and fitness goals and tips for September!
Spring is finally here and this September, the 28 Day Weight Loss Challenge is all about toning and tightening your booty, woohoo! These six ladies are your September Squad Mums- and they have goals they want to smash this month, just like you! Check them…
44 baby names inspired by the seasons and months
Want a name to reflect the time of year your baby is born? Then monikers inspired by the seasons and months is a great way to name your little one.
What these 10 mums are doing to SMASH their September goals (and how you can too)
IT’S SPRING TIME! Can you believe it is September already? Where has the year gone? Can you believe there is only 3 more months until SUMMER is here? In preparation for beach weather, our Healthy Mummy September Motivating Mums are…
30 ways these mums plan to hit their weight loss goals by SUMMER
Summer is just around the corner and beach season is nearly here. Here at Healthy Mummy H.Q, we certainly cannot wait to laze around on the sand and soak up the sun (with our 30+ SPF on of course). In…
Mum loses almost 20kgs and is ready to SMASH another 20 more!
Losing 20kgs is reason enough to celebrate but mum Melanie is feeling fit, fantastic and is ready to smash another 20kgs to achieve her goal with the 28 Day Weight Loss Challenge!
How yoga REALLY helps your mind, body, soul and central nervous system!
Aside from stretching and toning your body there are a HEAP of other benefits from getting into a downward facing dog position! In fact, new research finds that those who do yoga and meditation on a regular basis have a…
This mum has lost 26kgs and has the energy to keep up with her little ones!
Mum of two Alicia has gone from a size 16 to a size 10 and lost 22kgs, woohoo! But she’s also setting a great, healthy example for her little ones!
15kgs down and this mum can’t wait for summer!
Summer is just around the corner and Leah is ready! This mama has lost 15kgs and is ready to take on the world!
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