Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Tasty Thai Chicken Meatloaf at only $2 per serve …….YUMMO!
Try our budget friendly, tasty twist on traditional meatloaf using chicken mince and Thai flavourings. This is a great recipe to make in a large batch so that you can freeze some for a busy night when you don’t have…
Sticky date, cashew and cinnamon bites
When you are looking for a healthy snack to fill the gap until your next meal, look to fruit and nuts. Nuts are packed with protein which will help to keep you fuller for longer. Sweetened with dates and a…
5 ingredient chocolate crunch bites JUST 53 calories
There’s no need to swear off chocolate just because you are trying to lose pregnancy weight. Thanks to the 28 Day Weight Loss Challenge you can enjoy delicious treats like these, and they’re super easy to make. Just five ingredients…
Time to grab your dancing shoes ladies and try DanceFit
Do you love to dance? If the answer is YES then you should check out the fun, quick and easy DanceFit workouts in the 28 Day Weight Loss Challenge app.
3 ingredient strawberry filled chocolate pots are just 35 calories each!!!
Here’s another great member recipe that we are so excited to share with you. A big thank you to Keira Rizk for submitting her DELICIOUS Strawberry Filled Chocolate Pots recipe. At just 35 calories each, these are a perfect sweet treat…
5 ingredient DOUBLE chocolate cookies – YUM!
Looking for a sweet snack for your afternoon tea, or for the lunchbox? This fantastic recipe for Double Chocolate Cookies is perfect.
Top 7 ways to get the most out of your 28 Day Weight Loss Challenge App
Here at Healthy Mummy HQ, we’re extremely excited to have our brand new Healthy Mummy 28 Day Challenge App up and running! If you haven’t already downloaded the new version, do it now! And keep reading for our top 7…
Easy to make 96 calorie Chia Cashew Slice
This chewy Calorie Chia Cashew Slice is packed with nutrition and healthy ingredients. Keep it on hand for an afternoon pick me up snack
5 ingredient dark chocolate peanut maple cups!
Sometimes after dinner, you just fancy something sweet and delicious. But instead of two scoops of chocolate ice cream (just under 400 calories) or two rows of chocolate (also around 400 calories) – try this. These homemade chocolate treats come…
4 ingredient maple fudge – JUST 63 calories!
Fudge is one of those indulgent treats that you would think is not going to be part of a healthy eating plan. But if you make it yourself, using healthier ingredients (meaning no butter, sugar or condensed milk!) you can…
Samara’s top three tips to ditch the tummy fat and get rock-hard abs!
Mum of two Samara’s transformation is UNREAL! And for anyone who wants to know how she achieved those hot abs, Samara has shared her top three tips that helped her ditch the tummy fat and look and feel like a…
This mum made 39 Snacks (with just 5 ingredients each) in 60 minutes!
Another cooking success story! This time 28 Day Weight Loss Challenge member Sophie Barrett has sent us her great photos after preparing 39 SERVES of snacks in 60 MINUTES…AND WITH JUST 5 INGREDIENTS EACH! Sophie will have enough snacks to keep…
5 minute banana coffee sundae
In just five minutes you can be tucking into this simple and satisfying sweet treat. Just pop your yoghurt into the freezer a few hours to harden before you want to use it for this recipe. With only four key ingredients it’s…
Gluten Free Zucchini and Parmesan Fritters
For a healthy hot lunch, these Gluten Free Zucchini And Parmesan Fritters need only a few key ingredients. You can even prepare them when you’ve got a spare 20 minutes (or while you’re cooking dinner), and just reheat when ready to serve…
Gluten and dairy free raw chocolate brownie
You don’t be disappointed by these gluten and dairy free raw chocolate brownies, and the best bit is you can include them into your healthy eating plan while trying to lose your baby weight. This raw brownie is refined sugar free,…
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