Tasheena’s Choc Weetbix Balls
At 157 calories each, these Weetbix chocolate balls are the perfect chocolate guilt-free snack. This Weetbix chocolate balls recipe is from 28 Day Weight Loss Challenge member Tasheena Snow who has lost 41kgs, amazing!
Pregnancy Smoothie – everything you need to know
Original blend of energising nutrients and anti-nausea ingredients, formulated by expert nutritionists and food technologists.
Our expert explains how you can help your kids sleep better at night
Our expert wants to help your kids sleep better because they say your little one’s bedtime routine may have a big impact on their behaviour.
Mums share how much $ they saved on the family budget in 28 days
We always talk about how our mums lose weight with The Healthy Mummy, but often our mums also see the numbers slashed off their family budget as well as the scales.
The sweet sound escape: Why music helps you switch off and nod off
Music is shown to be a great addition to children’s bedtime routine and may provide adults with a much-need aid to switch off and nod off.
Secrets to getting your toddler to sleep through the night
Here are some secrets to solve some of the most common problems you have with getting your toddler to sleep.
Mum was inspired to join after reading The Healthy Mummy magazine has lost 13kgs!
This mum of two joined The Healthy Mummy after seeing the inspiring stories from real mums in our magazine and has now lost 13kgs and is feeling great!
Best time to sleep and wake up
Sleep plays an important role in your energy levels and helps to reduce stress, but what is the best time to sleep and wake up? Find out!
The incredible fitness benefits of owning a Trampoline
Did you know that a ten minute jump on a trampoline is as much of a cardio workout as a thirty minute run?
Can your belly button reveal your unborn baby’s gender?
Can you determine the sex of your baby by the shape of your pregnant belly - frowning for girls and smiling for boys?. Or is this just an old wives tale?
How this mum lost 20 kilos in 4 months, saved money AND improved her PCOS symptoms
After joining the 28 Day Weight Loss Challenge four months ago, Jess has dropped over 20 kilos and has seen heaps of other health benefits.
Strawberries and Cream Overnight Weetbix
Stawberries and Cream Overnight Weetbix is another delicious and healthy breakfast option direct from the 28 Day Weight Loss Challenge.
Key Lime Overnight Weetbix
Thanks to the 28 Day Weight Loss Challenge, there's another new recipe to add to your Overnight Weetbix repertoire!
How Mum Rachael has lost almost 6 kilos and 3 dress sizes in just 8 weeks
Mum Rachael has lost almost 6 kilos and 3 dress sizes in the first 8 weeks of joining the 28 Day Weight Loss Challenge.
How this mum has dropped 6 kilos in just 28 days!
This amazing Mum has committed to the Healthy Mummy’s 12 Week Challenge and in the first month has dropped a whopping 6 kilos!!
Getting to the calm zone – why sleep is so important
Clinical Psychologist Lynn Jenkins is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to get into the calm zone and sleep better. Ah the elusive sleep – what we’re all chasing and all…
Mum makes a week’s worth of healthy meals – 128 serves for under $245!!
Mum of 8 Michelle Knight has proved how much money you can save with the Healthy Mummy by meal prepping and cooking in bulk.
Finally I was able to enjoy my pregnancy!’ Mum reveals why her first Healthy Mummy pregnancy was free of previous complications!
Emily Velez has a beautiful new 2 month baby boy, her third son, and has already dropped a whopping 16 kilos since his birth!
‘WORLD FIRST BREAKTHROUGH’ – New research by sleep expert whose own child died of SIDS, identifies babies at higher risk of suffering the condition
The new breakthrough study has identified a biochemical marker that could help detect babies more at risk of SIDS, while they are alive.
How cutting down on sugar will help you lose weight
Here are some tips on how to cut back on sugar in order to lose weight as part of a healthy eating plan.
Help! Which slow cooker should I buy?
If you are in the market to buy a slow cooker, we’ve done the hard work for you and asked some of our Healthy Mummy members which one they love and why.
Delicious sugar free peanut butter cookies
Looking for a healthy and delicious snack? Try our amazing peanut butter cookies recipe, brought to you by The Healthy Mummy! These cookies are the perfect combination of sweet and nutty, and are sure to satisfy your cravings without ruining your diet. Get the recipe now and start baking!
Yummy Bulk Cheesy Veggie Bake
This is yet another amazing healthy recipe from the 28 Day Weight Loss Challenge that is PERFECT to cook in bulk.
WOW – Fiona Falkiner, Former Biggest Loser Host, Shares Her Body & Health Transformation
We are so excited Fiona Falkiner’s, The Biggest Loser’s former host, health and body transformation. She is looking so healthy, strong and confident and we are so happy The Healthy Mummy program has worked for her to lose weight in…
In just 12 weeks Stacey is almost 12 kilos down and feeling full of energy
Stacey Hufnagel Young is a mum-of-three and and has just completed the Healthy Mummy's 12 week Challenge losing a whopping 11.5 kilos!
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