How cutting down on sugar will help you lose weight
Here are some tips on how to cut back on sugar in order to lose weight as part of a healthy eating plan.
Help! Which slow cooker should I buy?
If you are in the market to buy a slow cooker, we’ve done the hard work for you and asked some of our Healthy Mummy members which one they love and why.
Delicious sugar free peanut butter cookies
Looking for a healthy and delicious snack? Try our amazing peanut butter cookies recipe, brought to you by The Healthy Mummy! These cookies are the perfect combination of sweet and nutty, and are sure to satisfy your cravings without ruining your diet. Get the recipe now and start baking!
Yummy Bulk Cheesy Veggie Bake
This is yet another amazing healthy recipe from the 28 Day Weight Loss Challenge that is PERFECT to cook in bulk.
WOW – Fiona Falkiner, Former Biggest Loser Host, Shares Her Body & Health Transformation
We are so excited Fiona Falkiner’s, The Biggest Loser’s former host, health and body transformation. She is looking so healthy, strong and confident and we are so happy The Healthy Mummy program has worked for her to lose weight in…
In just 12 weeks Stacey is almost 12 kilos down and feeling full of energy
Stacey Hufnagel Young is a mum-of-three and and has just completed the Healthy Mummy's 12 week Challenge losing a whopping 11.5 kilos!
Mum of 6 drops 10 kilos and says joining the Healthy Mummy was the best choice she could have ever made
This incredible mum of 6 has already dropped 10 kilos in under 3 months of being part of the Healthy Mummy and is feeling amazing!
Healthy Hot Cross Buns
This Healthier Hot Cross Bun Recipe from the 28 Day Weight Loss Challenge is an Easter treat you can tuck into guilt-free!!
Chelsea shares her meal plan and how she lost 62kg
Chelsea credits meal planning and prepping on the 28 Day Weight Loss Challenge for her fantastic success in dropping kilos.
AVAILABLE IN APP: Cicily shares her meal plan and how she lost 56kg
Cicily has shared her customised meal plan which will feature in The Healthy Mummy app this April.
The importance of sleeping well
Sleep is a fundamental part of life. It allows our bodies to repair and plays a large role in mental wellbeing. Sleep also helps us to function, and to cope with stress better. Inadequate sleep is a common problem, affecting…
Double Choc Coconut Smoothie Bowl
Whether you have this for a healthy breakfast or delicious dessert, you're going to love this smoothie bowl recipe from the 28 Day Weight Loss Challenge.
Couple Lose 19kgs Between Them: ‘We Owe It All To The Healthy Mummy’
This gorgeous couple have lost 19kgs between them by following The Healthy Mummy’s 28 Day Weight Loss Challenges and drinking the delicious smoothies. Fitter And Happier! “We are much happier parents today but most importantly SO much healthier, fit and strong and…
Strategies to help you sleep
Sleep is an essential part of our overall well-being, yet many of us struggle to get the quality rest we need. If you find yourself tossing and turning throughout the night or waking up feeling groggy and unrested, it may be time to prioritise your sleep health.
Perfect ways to REUSE your empty Healthy Mummy Smoothie Containers!
Our Mums in the Healthy Mummy Community have shared some FANTASTIC ways to reuse the Healthy Mummy Smoothie tubs.
6 recipes these mums used to shift belly fat
Here are six belly fat busting recipes that are delicious as well as being great to help drop weight from your midsection, from real mums who have lost belly fat.
These 6 mums are celebrating their non-scale VICTORIES
These six incredible Healthy Mummy mums have shared their amazing non-scale weight loss victories from the 28 Day Weight Loss Challenge.
Mum lost almost 12 kilos in under 12 weeks!
Since making a New Years Resolution to lose weight by joining the 28 Day Weight Loss Challenge, Sarah Gibson is now 11.8 kilo’s lighter.
How to get a better night’s sleep
We all know that one effect of stress is that it can cause sleep deprivation. Frequently being in a heightened state of alertness can delay the onset of sleep and cause rapid, anxious thoughts to occur at night. Insufficient sleep can…
Vegetarian Nachos Recipe
You can’t go past these healthy vegetarian nachos for an easy, family-friendly, crowd-pleasing lunch or dinner. A couple of easy switches turn this family favourite into a healthy meal.
After losing 31 kilos and repairing her post partum muscle separation Laura is feeling fabulous!
Wow! Mum Laura Kukulovski is rocking her new found confidence and has overcome her muscle separation!
Fish Taco Recipe and the 5 secret Ingredient
How delicious do these deconstructed tacos look? This crispy fish taco recipe is a great way to ensure you are eating lots of fresh vegetables. With only a few key ingredients, this recipe is also budget-friendly. Feel free to switch…
Tone your legs and booty on our Challenge
Take part in our 30 Day Squat Challenge and get ready to tone up your butt, thighs and hips plus burn extra calories!
Spinach and Ricotta Lasagne
We love this healthy eating vegetarian spinach and ricotta lasagne recipe that you can even serve to the whole family – even the meat lovers will like it! This spinach and ricotta lasagne recipe is direct from The Healthy Mummy app –…
8 ways to track your journey in The Healthy Mummy App
By allowing you to monitor the progress of your health journey The Healthy Mummy app offers all your weight loss tracking in one place
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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