Why you crave salt and sugar
We all want to eat healthily, but sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods. So why do you crave these foods when you’re trying to improve your diet or lose weight? And what…
13 Smoothie Recipes To Keep You Satisfied Everyday!
13 incredible smoothie recipes to keep you energised and feeling your best.
Cure Chocolate Cravings With This Raspberry Ripe
If you find yourself hankering after a certain chocolate bar after dinner, here’s a great option. Forget store bought, this homemade treat tastes like the real deal without the added sugar and calories! This healthy dessert is packed with good quality…
Healthy Chicken Fried Rice Recipe
Packed with flavour and nutritious ingredients, this recipe from The Healthy Mummy is the perfect way to satisfy your cravings without compromising on your health goals. With tender pieces of chicken, vibrant vegetables, and fragrant spices, this chicken fried rice recipe will take your taste buds on a culinary adventure.
What are Carb Blockers and How Do They Work?
Discover the secret to shedding those unwanted pounds with The Healthy Mummy's blog post on carb blockers. Learn what carb blockers are and how they work to help you achieve your weight loss goals. Unleash the power of carb blockers and take control of your health and fitness journey today!
15 Healthy Mexican Recipes
You can’t go past these healthy vegetarian nachos for an easy, family-friendly, crowd-pleasing lunch or dinner. A couple of easy switches turn this family favourite into a healthy meal.
Top foods to reduce stomach fat and bloating
If you're sick of seeing that belly bloat or tummy flab check out our tips to help you reduce stomach fat and bloating whilst staying healthy and happy.
15 healthy and tasty family dinners for under $2 per serve
With the sky high cost of living, save money with our 15 family meal for under $2 per serve!
17 scientifically backed ways to lose belly fat
Unlock the secrets to losing belly fat with our blog post, featuring 17 scientifically supported methods. Discover the most effective strategies to trim your waistline and achieve lasting results.
8 Delicious Healthy Mince Recipes
Discover 8 mouth watering & healthy mince recipes that will tantalise your taste buds. The Healthy Mummy has you covered with these delicious & nutritious mince dishes.
What you need to know BEFORE you do a detox
Thinking of trying a detox? Here’s what you need to know first. What is a “detox”? It’s a process that involves using particular products, diets or other detoxification methods to try and rid the body of so-called “toxins”. A recent documentary…
Mum kisses frumpy track pants goodbye FOREVER after losing 25kgs
Healthy Mummy community member Alissa had a lot to be happy about. Including a supportive husband and two beautiful children. Yet she began to take her body issues out on her family and getting dressed had become a NIGHTMARE! After losing 25.2…
Amazing results from our 12 Week Challenge!
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.
Five years with The Healthy Mummy and Bernie says “I am feeling happier and healthier”
Bernie Fanning has managed to maintain an impressive 22kg weight loss and improved her mental health thanks to The Healthy Mummy...
13 ways to keep your kids entertained these summer holidays for FREE
School holidays are in full swing and if you're struggling to find ways to entertain the kids, here is a list of 13
things to do with your kids these school holidays.
Christmas Morning Gingerbread Smoothie
Nothing says Christmas like gingerbread. And what better way to enjoy that amazing gingerbread flavour, then to have it in a Healthy Mummy Smoothie. This is the perfect way to start off your day over Christmas, as it sets you up…
Is this the cause of morning sickness
Morning Sickness during pregnancy, or hyperemesis gravidarum, is common and is thought to affect seven out of ten women at some time in their pregnancy. But, until recently, very little has been known about why it happens. New research has…
Top healthy ice-cream choices for weight loss
Discover guilt-free indulgence with The Healthy Mummy's blog post on the healthiest ice-creams for weight loss. Satisfy your cravings while staying on track with these delicious treats!
Biscoff Ginger Cookies
These delicious Biscoff ginger cookies will have the whole family begging you for more!
23 Christmas foods swaps and the HACKS that will save you 4,815 calories
Just because it's Christmas time doesn't mean you have to throw your healthy eating plan out the window. Here are 23 hacks to save you calories and money.
Dad’s drinking is just as bad for your unborn baby!
For decades, mothers have been slammed for their alcohol use during pregnancy − new research points to dad’s drinking as also playing a significant factor in fetal alcohol syndrome. Men drink more, are more likely to binge drink and are almost…
Uncorking the Best: A Guide to Keto-Friendly Wines for Low-Carb Enthusiasts
Discover the finest selection of top-selling keto wines in Australia. Explore our curated list of low-carb, high-quality wines that perfectly align with your ketogenic lifestyle. Savour the flavour without compromising your health goals.
Simple, festive and budget friendly entertaining with Healthy Better Boards!
Create your Healthy Mummy Better board and treat your guests to healthy and delicious morsels, for any and every budget!
Lemon and coconut slice with no added sugar
If you are looking for a healthy eating slice that won’t ruin your weight loss efforts then at The Healthy Mummy, we have you covered! This no added sugar and also dairy free lemon and coconut slice will be loved by…
7 Make Ahead Breakfasts you can prep the night before!
Take the pressure out of the morning rush by getting your breakfast prepped the night before with awesome get ahead recipes.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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