Chicken Power Bowl just 307 calories!
This healthy, delicious chicken power bowl is a great way to start your day. Packed with protein and flavour, this dish is sure to satisfy your whole family.
Super Green Detox Smoothie
Not only does this Super Green Detox Smoothie taste amazing, it also packs a nutritional punch and is just 302 calories
Healthy Raspberry Brownie Smoothie
An indulgent sweet smoothie recipe from the 28 Day Weight Loss Challenge flavoured with the wonderful pairing of chocolate and raspberries.
Raspberry Ripe Smoothie Recipe
This smoothie recipe from the 28 Day Weight Loss Challenge, has all the decadent flavours of chocolate, berry and coconut and will instantly remind you of a classic 'cherry ripe!'
A Day On My Plate – From The Healthy Mummy Founder
Healthy Mummy founder Rhian Allen thought she would share her day on my plate so you could see what she eats - P.S it is all from The Healthy Mummy.
Marble Weetbix Slice just 215 calories
Our Weetbix slice is one of The Healthy Mummy Community's favourite recipes so we've given it a beautiful makeover with this Marble Weetbix slice version.
Healthy and Delicious Rocky-Road Weetbix Slice
This Rocky-Road Weetbix Slice recipe is a delicious and nutritious festive mix of The Healthy Mummy favourite Weetbix slice and rocky road.
How to get a flatter tummy by Christmas Day
When it comes to getting a flatter stomach, we are all impatient and want it to fall off straight away and hit the beach in our bikinis.
Jasmine has lost over 6 kilos on the 12 Week Challenge and is so much happier!
Jasmine Louise is so much more happier and positive since completing the 12 week challenge! She has lost 6.3 kilos and 65.7cm fro her body.
How this Inspiring Mum lost over 20 kilos in just 3 months!
Pledging to lose 10 kilos on the 12 week challenge, Mum of 3 more than doubled that weight loss losing 20.3 kilos!
5 Easy Traybake Family Meals: Perfect for busy mid week dinners or lazy weekends
These tray bake recipes from the 28 Day Weight Loss Challenge are all healthy, easy to prepare and make for a great mid week family meal.
Mel’s TOP Ten Tips for a Healthier Christmas!
Mel Timmer who has lost 37 kilos with The Healthy Mummy shares how she manages to stay on track at Christmas time.
3 Ingredient Chocolate Fudge Recipe
If you love chocolate fudge then here is a much healthier alternative to getting your chocolate fix whilst you are following our healthy eating plan. This Chocolate Fudge Recipe is free of additives, added sugar and bad fats and the…
Pink Gin Fizz Cocktail – just 80 calories!
This is a perfect low calories gin cocktail with festive berries to enjoy at Christmas time - just 80 calories.
Stress Free Christmas Pavlova Wreath with Decadent Sauces
This stunning Christmas Pavlova Wreath is the perfect SHOW STOPPING but STRESS FREE dessert you need this Christmas.
Mum celebrates 4 years living as a Healthy Mummy and a whopping 35 kilo weight loss
For four years, Mum Rennee has been living the Healthy Mummy lifestyle, using the recipes, smoothies, community support and ebooks.
DELICIOUS Layered Coconut Crumble Custard Cups
For a special dessert, these healthy layered coconut crumble custard cups are superb. Combining the crumbly base and topping with the creamy custard makes them hard to resist. We know that when you are trying to lose weight it can…
Mum loses 26 kilos, stabilises heart condition and no longer needs surgery
By using Healthy Mummy Smoothies, and recipes from the Healthy Mummy Taylor has lost a whopping 26 kilos in 10 months.
Comforting Chicken Pie Recipe
This is a healthy alternative to the classic best chicken pie recipe with a Mexican twist. It’s sure to be a hit with the whole family. Make in individual pie dishes, or make one large pie for the family to…
Mum of three loses a whopping 36 kilos in 12 months and overcomes depression
Not only has Mel lost 36 kilos in just over a year, she’s also overcome a number of health issues including depression and anxiety.
What exactly is IN a Big Mac?
We all know that food from McDonald’s isn’t going to be high on the list when trying to lose weight by following a healthy eating plan. But what exactly IS inside a Big Mac burger? Well, it’s a whole lot…
5 Delicious and Healthy Dips All Under 200 calories!
Store bought dips can be full of fat, salt and calories. These 5 healthy dips from the 28 Day Weight Loss Challenge make the perfect snack.
Mum who’s lost over 16 kilos says joining the Healthy Mummy was the best decision she’s ever made!
In 6 months, Tracey Hay has lost over 16 kilos and 2 dress sizes with The Healthy Mummy dropping from 148 kilos to 131.2 kilos.
Speedy no-cook Peanut Butter Pie
This no-cook peanut butter pie from the 28 Day Weight Loss Challenge takes just 15 minutes to prepare and is only 270 calories per serve!
How To Break Through A Weight-Loss Plateau With These 5 Awesome Tips
So you’ve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly the scales stop moving before you’ve reached your goal weight. While you’re probably tempted to take a hammer to them, here…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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