Bec Ashforth started with the very first Lose Baby Weight book back in 2010 after the birth of her first baby. She is now a mum of 5 who has lost 55kgs and been living The Healthy Mummy healthy lifestyle for 10 years, she has even become a personal trainer.
Eleanor Hannah is a 39-year-old Healthy Mummy of four beautiful kids who joined the community in 2012 after the birth of her third baby, she managed to lose an amazing 40kg in her first 12 months!
Healthy Mummy Amy has lost over 40kg, kick PCOS and IBS to the kerb and be the healthiest, happiest and most confident she has ever been. She harnesses the support of The Healthy Mummy community, the ease of the workouts and the simple recipes to make her healthy lifestyle possible.
It has been 10 years since The Healthy Mummy was founded by the amazing Rhian Allen at her kitchen table, and in that time we have supported, celebrated and encouraged thousands of mums as they go through the weight loss journeys.
From pasta to pies from burger to beetroot salad there is a recipe for every taste bud and all under 400 calories. We have collected 10 delicious dinner recipes that are quick and easy to make your next meal planning easier.
This mum not only lost 19kgs in 12 months but feels lighter, more energetic and just generally more herself than she has in years and she attributes it all to The Healthy Mummy 28 Day Weight Loss Challenge. Read more of Julie's amazing journey.
Mum Mish Mason had weight loss success with The Healthy Mummy when she got to her goal weight of 69kg but then she had a tough year. But with the help of 28 Day Challenge and The Healthy Mummy Community she has successfully lost 6kg during COVID.
The good news is, cellulite doesn’t have to be forever! Here are 10 easy ways to get rid of it, help it stay away and bring back your beautiful, smooth, flawless skin…
Mums in The Healthy Mummy community are always want to tone the tummy and with these 10 simple tips, you will be on your way to a tighter toned tummy in no time.
Trying to find the right meal plan for weight loss to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more. Add to this being a busy mum who has to cater for a whole family and finding the best weight loss meal plan for you becomes more complicated.
Weight loss meal plans don’t have to be expensive. In fact, many people find they save money once they start planning out their meals ahead of time. If you’re savvy, you can make your budget stretch further and eat better food.
What happens when your kids eat the food in your weight loss meal plan? Is it even safe? Yes! There are so many benefits to your kids when you involve your whole family in making healthier food choices.
Did you know The Healthy Mummy has a rewards programme? Find out how it all works from earning points, to redeeming them get all the details on how The Healthy Mummy Rewards Programme works.
When you are trying to lose weight one of the best ways to track your progress is to take before and after, or progress, photos of yourself to see the visible changes. Here we share our top 8 tips to getting the right before and after photos.
One of our favourite things at The Healthy Mummy is to hear the stories of how our community has helped mums change their lives. One such story came from Healthy Mummy mum Rae Willingham, when she reflected on the 5 years she has been part of The Healthy Mummy community.
Read how this beautiful, supportive, FREE community has transformed Rae’s WHOLE life.
We all love our kids but we also have to be honest they cost us a lot of money, we got finance expert Effie Zahos to share some of her top tips to help parents cover the cost of kids.
One of the biggest challenges with losing weight after pregnancy is finding the time to stick to healthier habits. The secret? Create routines that support your family’s needs as well as your weight loss goals.
Folate is one of the most important nutrients in pregnancy, but it can be tricky to know if you’ve eaten enough or not. We’ve got you covered with 25 recipes you can add to your pregnancy food collection!
Yoghurt is one of the top fat burning foods and such a versatile ingredient. We’ve rounded up info on why yoghurt is so good for you and 25 delicious and healthy yoghurt recipes.
Heading to the beach? Grab 14 healthy weight loss recipes for foods you can easily pack in a picnic basket and enjoy on-the-go. Delicious, nutritious, and beach-friendly!
Smash your goals this summer with these delicious weight loss smoothie recipes. Feel amazing and get more nutrients and energy with easy recipes you can blend up in no time.