Get your serving of vegetables & fruits easily every day!
It's recommended that you eat 5-6 servings of vegetables and two servings of fruit daily. Here are some tips to help you get your 5 a day!
Read MoreGet your serving of vegetables & fruits easily every day!
Chicken San Choy Bow
Add this delicious, healthy and easy-to-make Chicken San Choy Bow recipe to your meal prep and have meals ready for the week! Get it now.
Read MoreChicken San Choy Bow
The ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips
With kids heading back to school we thought we would compile the ultimate back-to-school guide to help you survive the chaos. Read t now!
Read MoreThe ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips
15 no-heat healthy meals for long, hot summer day
Get healthy meals for summer that are best eaten cold, including a free one-week healthy eating meal plan. Plus, we’ll share our top tips for surviving the summer heat!
Read More15 no-heat healthy meals for long, hot summer day
10 tips to stay motivated that helped this mum lose 11kgs
Are you struggling to stay motivated and on track with your healthy eating and weight loss goals? Check out Healthy Mummy Julia's ten tips.
Read More10 tips to stay motivated that helped this mum lose 11kgs
Check out these amazing results and wins from our mums on the 12 Week challenge!
We have a range of challenges to help support and guide mums on this journey, we share some of the amazing results mums got on our recent 12 Week Challenge round to help inspire others.
Read MoreCheck out these amazing results and wins from our mums on the 12 Week challenge!
Mini Pizza Bites
A delicious snack that the whole family will enjoy. These Mini Pizza Bites are great for after-school or lunch box snacks.
Read MoreMini Pizza Bites
Mums share their inspirational stories of overcoming fear and finding their confidence on Studio 10
These incredible mums are showcasing their newfound body confidence and shared their inspiring stories with the whole country when they visited Studio 10!
Read MoreMums share their inspirational stories of overcoming fear and finding their confidence on Studio 10
Cauliflower the magic ingredient you should be adding to your smoothie!
The Healthy Mummy community has been raving about a new healthy ingredient they've been adding to their smoothies...CAULIFLOWER!
Read MoreCauliflower the magic ingredient you should be adding to your smoothie!
This mumma shifted her mindset and saw some amazing results in just 12 mths!
Kara Jack is a 35-year-old mum of two boys living on Victoria's Mornington Peninsula who committed to changing her health.
Read MoreThis mumma shifted her mindset and saw some amazing results in just 12 mths!
How long does it take to lose 10kg before Christmas?
Do you need an effective diet plan to lose weight fast? The Healthy Mummy pulled together this guide to help you get rid of that excess weight.
Read MoreHow long does it take to lose 10kg before Christmas?
15 months down and 17kgs gone and this mum is feeling fantastic!
Aileen Chugg is an almost 30-year-old mum from Tasmania who switched her focus to her health and weight loss goals after her last baby was almost two, ready to kick them all.
Read More15 months down and 17kgs gone and this mum is feeling fantastic!
After some tough setbacks this mum dropped 12.5kg and got her family to join her new healthy lifestyle!
Mum of two Paula knew the benefits of The Healthy Mummy 28 Day Challenge after losing 15kg in 2020 with the challenge so knew what to do when the weight creeped back on in 2021 after some set backs.
Read MoreAfter some tough setbacks this mum dropped 12.5kg and got her family to join her new healthy lifestyle!
It took just 12 weeks for this mum to drop 15kg and resolve her IBS
Bernice Walles finally decided she wanted to make some changes and has lost 15 kgs in under 12 weeks and noticed her IBS symptoms have completely gone.
Read MoreIt took just 12 weeks for this mum to drop 15kg and resolve her IBS
7 reasons you may be having horrendous period pain
One of the symptoms of periods for women is period pain but it's often very different for different women including some that may send you to your GP.
Read More7 reasons you may be having horrendous period pain
10 Tips To Lose The Last 5kg
If you're struggling to lose those last 5kg, don't worry - we got you covered. These 10 tips will help you reach your weight goals in no time.
Read More10 Tips To Lose The Last 5kg
These men kicked their health goals with the help of The Healthy Man!
Most men will include weight loss when they work out their health goals but that doesn't mean you need to continually watch the scales. These three men have seen amazing changes in their health without being too concerned with whether the scales have changed.
Read MoreThese men kicked their health goals with the help of The Healthy Man!
Mum lost 10kg in 4 weeks, quit smoking and overhauled her overall health all while dealing with multiple 2020 curveballs
Elyse Lavern has not only had an amazing 10kg weight loss in 4 weeks during COVID whilst dealing with job loss, kids homeschooling and the overwhelming state of COVID. She also quit smoking and overhauled her relationship with alcohol. She now feels healthier, happier and better than ever.
Read MoreMum lost 10kg in 4 weeks, quit smoking and overhauled her overall health all while dealing with multiple 2020 curveballs
This dad has seen a 100% improvement in his energy levels and lost 4 belt notches with The Healthy Man!
Justin is a stay at home dad and panel beater from Legana in Tasmania who needs to make sure his energy is tip top so he can enjoy time with his kids and do his work. Read why he now loves to have breakfast and his energy has increased.
Read MoreThis dad has seen a 100% improvement in his energy levels and lost 4 belt notches with The Healthy Man!
Everything you need to know on how to avoid low iron and belly fat, including tips from real mums!
If you're struggling with low iron levels and want to lose belly fat, read this post for advice from real mums who have been there before.
Read MoreEverything you need to know on how to avoid low iron and belly fat, including tips from real mums!
This man turned his whole life around to be healthier and happier with The Healthy Man
Philip Palmer started using The Healthy Man Meal Replacement in October last year but didn't couple it with a change in his diet until January this year. Read how this change made him healthier overall.
Read MoreThis man turned his whole life around to be healthier and happier with The Healthy ManThe best exercises to lose stomach fat! PLUS amazing workouts to blast belly fat.
Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so far away now. BUT NEVER FEAR you can get your abs back and blast away that belly fat. All it takes…
Healthy Mummy Cat rocked her pregnancy using Pregnancy Smoothies and meal plans
After having a Healthy Mummy pregnancy for baby number three Cat Christ knew how The Healthy Mummy Pregnancy Smoothies and app helps mums have a healthy and happy pregnancy.
Read MoreHealthy Mummy Cat rocked her pregnancy using Pregnancy Smoothies and meal plans
When she found out she was pregnant Amy was most excited about Healthy Mummy Pregnancy Smoothies
When she fell pregnant with bub number five Healthy Mummy Amy was excited to enjoy the Healthy Mummy Pregnancy Smoothie and the pregnancy workouts in the app.
Read MoreWhen she found out she was pregnant Amy was most excited about Healthy Mummy Pregnancy Smoothies
Healthy Mummy Jess loved the ease of The Healthy Mummy app whilst she was pregnant
Healthy Mummy Jess knew exactly what she needed to do to stay healthy when she was pregnant with bub number five, grab The Healthy Mummy app and get planning.
Read MoreHealthy Mummy Jess loved the ease of The Healthy Mummy app whilst she was pregnant© 2024 The Healthy Mummy. All Rights Reserved.
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