4 Healthy No Bake Sweet treats under 200 calories
Delicious and nutritious Cheesy Tuna and Corn Melts
This Cheesy tuna and corn melt recipe from the 28 Day Weight Loss Challenge has been a hit with our mums and we think you will love it too! They are so quick and easy but full of delicious flavour…
You’ll want to try the dessert ALL our mums are raving about!
Mum says even her 3 yr old has noticed Mummy is much happier
No Eggs or Flour in the pantry? No problem! Try these 7 delicious chocolate treats!
Who says you need flour or eggs to whip up or bake a chocolaty treat?! If you are missing some basic ingredients like eggs and flour, we have loads of recipes to suit you on the 28 Day Weight Loss…
“My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”
Laura was on the border of type two diabetes when she decided she needed to change up her 28 Day Weight Loss Challenge meal plan and the result was a 25kg weight loss and a much more positive mindset.
“I was the mum who used food as a reward, and exercise as a punishment. Now, I am the mum who runs for fun!”
Louise is not proud to admit that she always used food as a reward and found exercise was a punishment. But since joining The Healthy Mummy’s 28 Day Weight Loss Challenge,she has turned that attitude around and now loves going for…
Mum loses 17kgs using Healthy Mummy Smoothies
This mum is feeling proud of her achievement after losing 17kgs just using the Healthy Mummy Smoothies over the past three months. “I went from mum bod to now feeling amazing again and healthier with this new Healthy Mummy lifestyle.”
Talara lost 19kgs in 3 months, even after just having had her second baby
Talara has lost 19 kgs since the birth of her second son just a few months ago using the 28 Day Weight Loss Challenge postnatal workouts. It is safe for mums to start some low impact exercises, generally around 6 weeks…
Got frozen pastry? Then we have loads of healthy recipes for you to choose from
If you are stuck trying to plan snacks for the kids lunches and healthy snacks for yourself to enjoy while sticking to the 28 Day Weight Loss Challenge then we have you sorted with these healthy recipes.
How the Healthy Mummy helped this mum beat her thyroid disease
Thanks to the Healthy Mummy 28 Day Weight Loss Challenge, this mum has been able to ditch the thyroid medication she was taking for 10 years and is feeling much more energetic and happy. There are many mums who have…
Empty pantry? Here are 8 DINNER recipes you can pull together with minimal ingredients
When things are tough and you can’t get to the supermarket or the shelves are all bare it is good to utilise whatever you have on hand whether that be fresh or frozen ingredients. All the recipes are super easy…
Jess now has the confidence to hold her head up high
Mum shares her non-scale victory: “It’s a perfect fit!”
Mum Celeste has had some great success with The Healthy Mummy following the programme since April 2019. She had lost 25 kg but felt her weight loss had not only plateaued, but she had also put on weight since the…
Mum shares her tips on how she ditched smoking AND lost weight!
Thanks to The Healthy Mummy Jade found the motivation to ditch takeaway food, soft drink, alcohol, and cigarettes and lost over 8 kgs. Go, Jade! “I’m now 162 days smoke-free. I feel I have more energy and my body clock…
Running low on supplies? How to make your own basic ingredients
At The Healthy Mummy we are doing our best to ensure you are still able to follow your 28 Day Weight Loss Challenge as best you can despite the struggle to purchase some of the basic ingredients at the moment. With…
Mums share their amazing weight loss transformations
Struggling to lose weight? Need some motivation to keep you focused during all the madness in the world around you? These Healthy Mummy’s share their amazing weight loss transformations and some tips to help you reach your weight loss goals.
Living on tinned food, lentils and beans? We have got you covered with these 15 tasty recipes
You open the cupboard and spot nothing but a tin of beans or lentils. Do you go into panic mode or do you jump on the 28 Day Weight Loss Challenge app and see what delicious recipes are available for…
Empty pantry? Don’t panic! Here are 9 snacks you can pull together with just two ingredients
When things are tough and you can’t get to the supermarket or the shelves are all bare it is good to utilise whatever you have on hand. These two ingredient recipes are super easy on the 28 Day Weight Loss…
Mum’s incredible results in just 6 months!
Apart from losing 20 kilos in just 6 months (Go you!), Healthy Mummy, Rebecca, has noticed lots of other health benefits since starting the 28 Day Weight Loss Challange including more energy and better sleep. PLUS she now has so…
6 Quick and Easy Midweek Gluten Free Dinners
For those of you who have ever tried gluten free food or have to follow a gluten-free diet, you’ll know how ridiculous the cost is with these foods and how they can be over-processed and filled with additional and unnecessary…
Meet The Healthy Mummy couple who have lost 58 kilos between them
This Healthy Mummy and Daddy have lost a whopping 58 kilos between them. They were determined to be a healthy family who can go for walks together and run around with their little boy without feeling sluggish and out of…
8 HEALTHY Chicken Parmigiana toppings the whole family will love
Who doesn’t love Chicken Parmigiana?! It is such a good old classic pub meal and definitely one we encourage you to enjoy on the 28 Day Weight Loss Challenge. Why not mix it up with these healthy toppings for something a…
8 Healthy Mummy’s share their amazing weight loss transformations
What is your reason for wanting to live a better life and inspire others to join in the 28 Day Weight loss Challenge? Do you want to be a better version for the kids, your partner, your health or just…
Your 7 Day Meal Plan to Boost your immunity!
Help your family fight the dreaded virus going around by cooking up meals rich with essential nutrients to help boost their immune system. And is you really want to SUPER CHARGE your immunity – join the 28 Day Challenge as…
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