Course Kids
Kid Friendly Meals & Recipe Ideas
Simple family recipes kids will love to make and eat. Our kid–friendly recipe ideas will please kids and parents alike
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Only 99 Calories No Bake Honey Coconut Cookies
No bake sweet treats, like these honey coconut cookies really are the best. What other sweet treat can you whip up in less than 15 minutes when a craving strikes? Having a variety of quick and easy to prepare snacks…
Two Ingredient Chocolate Watermelon Cubes
When starting a healthy eating plan, you may think that chocolate is the first item on the “not allowed” list. Great news! With The Healthy Mummy 28 Day Weight Loss Challenges, chocolate is still included in hundreds of recipes so…
Kid Friendly Easy Cheesy Quiche Cups
If you’re looking for a healthy recipe that’s ideal for the whole family (including the toddler), look no further than the vegetarian quiche recipe. While your standard quiche is made in a larger-sized dish, quiche cups are baked in a…
5 Ingredient Strawberry & Coconut Ice Cream
There is something special about real fruit strawberry ice cream. And this recipe is particularly special as it is easy to make at home and totally guilt free. Perfect if you trying to lose baby weight or follow our 28…
Kid Friendly Healthy Chia Choc Chip Pancakes
Today we have this DELICIOUS recipe for you to try, Healthy Kid Friendly Chia Choc Chip Pancakes and a BIG Thank You to Niki Wohling for submitting her recipe. If you’re following our 28 Day Weight Loss Challenge you can…
Lunch box-friendly: healthy oat and honey slice
If you’re stuck for snack-spiration, look no further than this delicious, healthy oat and honey slice. This sweet snack from the 28 Day Weight Loss Challenge ticks all the boxes; low in calories, with slow release energy from the rolled oats. Sweetness…
Lunchbox Friendly Chocolate & Banana Muffins
There are naughty muffins, and there are nice muffins, and THEN there are nice muffins that taste naughty and those are the BEST kind. Especially when you are trying to eat well but you don’t want to give up the…
Delicious Creamy Guilt Free & Dairy Free Chocolates (Thermomix)
These chocolates are SO good, you’ll be hard pushed to tell the difference between these and the real deal! Totally guilt-free and dairy free too, so they won’t ruin your healthy eating plan. They are smooth and creamy and will…
Low Fat Neapolitan Ice Cream Stacks
Don’t these low fat, creamy Neapolitan ice-cream stacks look AMAZING? Trust us when we say that the kids will be go crazy for them. At only 82 calories each, you will too. There is absolutely no need to miss out…
Guilt-Free Healthy Banana Ice Cream
Just when you thought that desserts were off-limits, along comes a recipe like this Banana Ice Cream Recipe! Just two ingredients is all you need to make this delicious, creamy treat that tastes like rich, indulgent banana ice cream. You…
5 Minute No Bake Raspberry Cookies
No bake snacks are becoming more and more popular these days. They’re quick, easy and more often than not healthy too. These No Bake Raspberry Cookies are no exception and with only 5 ingredients, and less than 5 minutes pre…
Chocolate Fudge Pops Treats
Healthy Mummy community member and recipe creator extraordinaire, Shelley, has outdone herself this week with her healthy take on ‘cake pops’. These chocolate fudge pops taste even better than they look and at just 152 calories each we suggest you get…
Easy Crispy Sweet Potato Fries
Most people can’t resist a hot chip. But when you are trying to eat well and follow a healthy eating plan you might think that they’d be off the menu. These Easy Crispy Sweet Potato Fries are delicious and a…
Healthy Cherry Cheesecake Frozen Popsicles
One of the things we love most about the 28 Day Challenge is that you don’t have to miss out on sweet treats and desserts. Who doesn’t love a healthy ice-block??
Banana, berry & yoghurt breakfast muffins
Cake for breakfast? Yes please! You’re not going to find too many kids who object to something cake shaped for brekky. These banana, berry & yoghurt muffins from the 28 Day Weight Loss Challenge fit the bill perfectly and are ideal…
Kid-friendly Best Corn Fritters Recipe
Here we have a sneak peek from our Healthy Kids Cookbook – a delicious and the Best Corn Fritters recipe using spinach, corn, ham and cheese to make a healthy meal for all ages.
Lunch box friendly healthy banana yoghurt muffins
Swap pre-packaged, processed foods for wholesome, homemade alternatives, like these delicious banana muffins! On the 28 Day Weight Loss Challenge, you get access to heaps of delicious baked treats like these, great for kids and adults! These healthy eating banana muffins combine ripe bananas…
Kids sugar free lunch box muffins
Making lunch boxes is something that every mum loves to hate. It’s not easy trying to keep the kids happy as well as keeping them healthy. These sugar free lunch box muffins are great because you can pre-make them and use as…
Healthy Kids Fish Fingers
Fish fingers are very popular with children and an easy win at at the dinner table. The problem with store bought fish fingers is they are often high in sodium and can contain up to 25 ingredients. In this homemade…
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