Health and Nutrition for Kids
Health and nutrition advice for healthy happy kids. Effective tips for The Healthy Mummy, including handy pointers for the child who won’t sleep and teething babies. Plus diet advice and nutritional information for your baby, toddler, pre-schooler or teen. Your online resource for kids healthy living.
10 recipes mum says her fussy eaters (and hubby) will eat NO MATTER what!
Vanessa has discovered the kiddies will eat the following 10 recipes no matter what! They are her go-to family-friendly, fussy-eater approved meals!
6 exercises you can do with the kids by your side
Feel like you don't have time to exercise? Why not get your kids involved and try these 6 exercises with your kids to stay fit and on track.
8 yummy (and healthy) treats this mum made for daughter’s 1st birthday
Planning on throwing a birthday party in the future, but don’t want to deal with a room full of…
5 ways to squeeze in an awesome workout while the kiddies are around
When you’re busy looking after the kiddies, a workout is sometimes the last thing on your mind! But 28…
‘My daughter is my workout partner’: How this mum lost over 18kg and stays active with her little girl
Jacoby has lost an incredible 18.8kg following the 28 Day Weight Loss Challenges and drinking the Healthy Mummy smoothies. The mum-of-one…
This Mum Gave Birth To THREE Babies In One Year – And They’re NOT Triplets! ‘It Was A Shock’
A Sydney-based mum found out she was pregnant with twins – just SIX WEEKS after her first baby was…
5 kids birthday party food recipes WITHOUT sugar!
In order to dodge the sugar-mayhem – this mum made a variety of healthier and wholesome snacks WITHOUT SUGAR for her daughter's birthday.
Nutritionist (and her children) weigh in on The Healthy Mummy Kids Chocolate Smoothie
Our Healthy Mummy Kids Chocolate Smoothie is SO yummy that our Healthy Mummy community (well, their kiddies) have been LOVE, LOVE, LOVING…
Easy Cheesy Fritters With Lemon Yoghurt Dip
It can be tough to please kids at dinner time especially if you have fussy eaters, and many may…
10 popular breakfast cereals to avoid (and what to eat instead)
Cereal is good for you, right? NOPE! Well, these ten seemingly healthy breakfast cereals aren’t at least. And, if…
Kid-friendly Best Corn Fritters Recipe
Here we have a sneak peek from our Healthy Kids Cookbook – a delicious and the Best Corn Fritters…
How much milk should your kids be drinking?
Once kids are over 1 year of age, there are guidelines on how much milk your child needs. See our handy table to check your child's intake.
4 Sneaky Ways To Tempt Veggies Into Fussy Eaters
If it’s true that ‘you are what you eat’, you may be worried that your child is going to…
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