Ingredient plain wholemeal flour
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Baked pear custard tart
Make this delicious healthier version of an indulgent dessert. This Baked pear custard tart can be made as a special treat that the family will love. Here at The Healthy Mummy we know how important it is for our 28 Day…
Pasta Alfredo with Broccoli & Bacon
Craving a comforting yet healthy dinner that won’t leave you feeling sluggish? Look no further than this delicious twist on the classic Pasta Alfredo! This family-favourite, straight from the 28 Day Weight Loss Challenge, packs a flavorful punch while keeping…
Strawberry Sundae Cupcakes – only 154 calories
Straight from the 28 Day Weight Loss Challenge, these delicious, family-friendly strawberry sundae cupcakes contain wholegrains and protein to help you blast belly fat. Freeze dried strawberries can usually be found in the dried fruit section of the supermarket.
Delicious Air Fryer Caramel Oat Slice
This fibre packed snack or dessert from the 28 Day Weight Loss Challenge is absolutely delicious and only 266 calories per serve!
Pumpkin Spice Latte Cheesecake for a healthy Halloween
This Halloween Pumpkin Spice Latte Cheesecake is what Halloween dreams are made of! Serve this and your guests will be licking the plates!
Biscoff Caramel Slice
The great thing about this Biscoff Caramel Slice is that it's a healthy sweet snack with a twist on the normal caramel slice.
Biscoff Ginger Cookies
These delicious Biscoff ginger cookies will have the whole family begging you for more!
Healthy Profiteroles Recipe – just 115 calories!
These decadent and delicious profiteroles from the 28 Day Weight Loss Challenge, are the perfect treat and are just 115 calories per serve.
5 Ingredient Sweet Potato & Feta Rosti Bites
Sweet potato and feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next main meal. You don’t need to make complicated snacks to lose weight. These rosti bites…
Mini Pizza Bites
A delicious snack that the whole family will enjoy. These Mini Pizza Bites are great for after-school or lunch box snacks.
Healthy Hot Cross Buns
This Healthier Hot Cross Bun Recipe from the 28 Day Weight Loss Challenge is an Easter treat you can tuck into guilt-free!!
Healthier Chocolate Hot Cross Buns
For a delicious and healthier chocolatey treat this Easter, you can't go past these yummy Chocolate Hot Cross Buns from the 28 Day Weight Loss Challenge!
Comforting Chicken Pie Recipe
This is a healthy alternative to the classic best chicken pie recipe with a Mexican twist. It’s sure to be a hit with the whole family. Make in individual pie dishes, or make one large pie for the family to…
170 Calorie Savory Spaghetti Bites!
These Savory Spaghetti bites from the 28 Day Weight Loss Challenge make a perfect snack! What's more, they can whipped up in just 10 minutes!
Easy Cheesy Corn Bites Prepared In The Air Fryer
If you’re looking for a new favourite savoury snack, look no further than these cheesy corn bites. These delicious and easy to make bites are crispy on the outside and gooey on the inside. Simply irresistible!! Cooked in an Air…
Air Fried Chicken with Apple Salad
Have you been missing out on delicious fried chicken because you’ve dedicated this year to making healthier food choices? If so, then we have some good news for you, We have now an Air Fryer Chicken Recipe. As part of…
REINDEER biscuits
Sometimes here at Healthy Mummy HQ, we think we know a fair bit when it comes to Christmas baking. Mince pies – tick. Fruit cake – tick. Trifle – tick. Then along comes a revelation like this that just blows everything…
Turkey Spaghetti Bolognese Cups
These great little Turkey Spaghetti Bolognese Cups from the 28 Day Weight Loss Challenge are perfect to enjoy as part of a meal or as a snack. They're just 153 cals per cup!
Budget Friendly Beef Stew
Feeding your family delicious and nutritious meals can be tough on a budget. This Budget-Friendly Beef Stew Recipe is a favourite recipe from the 28 Day Weight Loss Challenge. It makes 4 serves at only $3.95 per serve. AND you…
Veggie Nuggets
A healthy version of a fast food favourite. Make these delicious nuggets from the 28 Day Weight Loss Challenge for the whole family and serve with a side salad for a nutritious and budget-friendly meal. Great to make in bulk…
Sweet Potato Hash With Eggs & Rocket
This recipe is from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan. You could use leftover roast vegetables in this recipe if you have them. This recipe makes 2 serves so share with the family or…
Secret ingredient double chocolate honey and maple loaf
Double Chocolate Honey and Maple Bread Recipe. Being nut-free means it’s also a great lunchbox treat for the kids and it has a secret ingredient.
Healthy Christmas Chocolate Cherry Cheesecake
Unlike traditional cheesecake which calls for butter, sugar, and biscuits, this delicious recipe offers the same great taste but is much better for you.
Hot cross pikelets for a tasty Easter breakfast
The kids will LOVE these cute Easter-themed pikelets for a family breakfast. The batter has a lovely festive feel with the addition of fruit and spices. You can swap out the dried fruit for other options if your family don’t…
Healthy homemade 146 calorie choc beetroot muffins
If you’ve ever been tempted by red velvet cakes, you’ll love this recipe. It comes DIRECT from our August 28 Day Weight Loss Challenge. Instead of using red food colouring, it’s the fresh beetroot that gives these muffins the pinkish hue.…
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