Ingredient reduced-fat Greek natural yoghurt
Pasta Alfredo with Broccoli & Bacon
This healthy version of Pasta Alfredo With Broccoli and Bacon is a family-favourite straight from the 28 Day Weight Loss Challenge. With the addition of broccoli it ensures you’re getting added nutrients and fibre in your meal.
Simple Panna Cotta
Choc Rum & Raisin Semifreddo Pudding
Jelly Berry Panna Cotta Cake… Yummmm and just 45 calories per serve!
This low calorie Jelly Berry Panna Cotta Cake is super easy to make and versatile. Prepare this recipe on your meal prep days to have a refreshing and sweet treat on hand for the week ahead. Use any fruit you…
Cauliflower Pancakes
98 calorie individual Christmas Pavlova recipe
Prepare this Tasty Mexican Fried Rice in Just 3 Steps!
Yummy Bulk Cheesy Veggie Bake
Homemade Berry Popsicles – just 65 cals each!
Chicken Power Bowl just 307 calories!
Budget and family-friendly spinach and sweet potato lasagne
Lasagne is often a family favourite and this recipe offers a vegetarian and pasta free option. Prepare this in a large batch ahead of time to enjoy for dinner or to have as a nutritious and satisfying ‘heat and eat’…
Budget Tomato and Basil Frittata – Air Fryer Style
Banana bread with secret ingredients
A delicious banana bread breakfast loaf that can be made ahead of time so it’s easy to grab a healthy slice during your busy mornings.
Spicy Prawns with Lime Dipping Sauce
If you’re after a super easy lunch or dinner that’s packed with flavour, low in carbs and calories but high in protein, you’re going to LOVE this tasty Spicy Prawns with Lime Dipping Sauce recipe from the 28 Day Weight…
Comforting chicken and vegetable lasagne
A family favourite with a healthy twist – a stack of hidden veggies! The whole family will love this comforting chicken and vegetable lasagne. Feel free to use beef mince if you prefer, and make it gluten free by using gluten…
4 Ingredient Low Calorie Frozen Berry Cheesecake Bites
A delicious, healthy treat, using only natural ingredients and no added sugar. Prepare this delicious snack either the day before you would like to serve it or in the morning if enjoying later in the day, to make it a…
Thai Red Fish Curry With Four Hidden Veggies
Rosemary Roasted Pumpkin Soup with Garlic Turmeric Bread
A healthy, veggie filled soup from the 28 Day Weight Loss Challenge that will be a favourite with the whole family. This recipe is really easy to increase quantities so you can refrigerate or freeze for another meal. Want more…
The Perfect Dessert for ANY Occasion
Pavlova is a favourite dessert for any occasion, and thankfully you don’t need to give it up when following a healthy eating plan. This simple recipe for individual mini pavs comes straight from our December 28 Day Weight Loss Challenge…
Strawberry Sundae Cupcakes – only 154 calories
Straight from the 28 Day Weight Loss Challenge, these delicious, family-friendly strawberry sundae cupcakes contain wholegrains and protein to help you blast belly fat. Freeze dried strawberries can usually be found in the dried fruit section of the supermarket.
Grilled Tahini Salmon Bowl
This Grilled Tahini Salmon Bowl recipe from The Healthy Mummy 28 Day Weight Loss Challenge and is a delicious bowl full of tasty salmon which is rich in Omega-3. Increase in quantity to share with the family or enjoy another…
Easy Loaded Chicken Bake
This Easy Loaded Chicken Bake recipe from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan and is high in protein to boost your metabolism and blast fat. To save time with meal prep make meals in…
Delicious and Healthy Iced Cinnamon Scrolls – Half the Calories of Bakery Scrolls
A delicious, and HEALTHY version of the cinnamon scroll recipe you often see at the bakery. At just 67 calories each, these scrolls are great to use in conjunction with the 28 Day Weight Loss Challenge. This cinnamon scroll recipe…
Make This Homemade Butter Chicken In Under 30 Minutes
Making your own takeaway style curries is so easy and doesn’t take much time at all. Why not make this butter chicken recipe in bulk to freeze, so that calling for takeaway after a busy day never needs to be…
Banana Choc Breakfast Bowl
Here’s a delicious smoothie inspired breakfast bowl that you can make in less than five minutes. It’s got the taste of banana and chocolate with the added goodness of cashews and coconut to kick start your metabolism in the morning.…
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