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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Sticky Chicken Thigh and Fried Rice Tray Bake Recipe
If you love the bold flavours and aromatic spices of Asian cuisine, then this mouth watering Asian-inspired chicken thigh recipe is a must-try. With the perfect balance of sweet and savoury, this chicken dish will take your taste buds on a culinary adventure.
Healthy Chicken Fried Rice Recipe
Packed with flavour and nutritious ingredients, this recipe from The Healthy Mummy is the perfect way to satisfy your cravings without compromising on your health goals. With tender pieces of chicken, vibrant vegetables, and fragrant spices, this chicken fried rice recipe will take your taste buds on a culinary adventure.
Chinese Beef And Snow Pea Stir Fry
There’s nothing quite like enjoying a night off cooking and ordering in a takeaway. Unfortunately, many popular takeaway options aren’t always compatible with healthy eating. Not so this super tasty Chinese Beef And Snow Pea Stir Fry. It may be low…
Quick and easy chicken satay noodles recipe just 295 calories
If you're looking for a quick weeknight dinner, this Chicken Satay Noodles is the perfect recipe. Get ready to tantalise your taste buds with this easy-to-follow recipe that is sure to become a family favourite.
Protein packed Thai chicken meatballs
Whether you're looking for a quick weeknight dinner or an impressive appetiser for your next gathering, these Thai chicken meatballs are the perfect choice. Get ready to tantalise your taste buds with this easy-to-follow recipe that is sure to become a family favourite.
Chicken and Peanut Sesame Noodles Recipe
Try this Chicken and Peanut Sesame Noodles Recipe that is really easy to prepare for a delicious and nutritious lunch or dinner for any family.
Chicken San Choy Bow
Add this delicious, healthy and easy-to-make Chicken San Choy Bow recipe to your meal prep and have meals ready for the week! Get it now.
Prawn and Mango Filo Cups
These prawn and mango filo cups are light and tasty. You can even pre-make them and store them for later.
Honey Soy Chicken Recipe
If you love the combination of sweetness, salt and crunch, this simple Honey Soy Chicken Stir Fry recipe will be right up your alley. 28 Day Weight Loss Challenge member Cassie has shared this fantastic Honey Soy Chicken recipe with us,…
Spicy Prawns with Lime Dipping Sauce
If you’re after a super easy lunch or dinner that’s packed with flavour, low in carbs and calories but high in protein, you’re going to LOVE this tasty Spicy Prawns with Lime Dipping Sauce recipe from the 28 Day Weight…
Thai Style Vegetarian Satay Fried Rice With Egg
If you saw The Healthy Mummy’s Rhian cook this on Channel Ten’s Studio 10, you’ll know how quick this healthy recipe is to make. This delicious Thai fried rice recipe comes straight from the 28 Day Weight Loss Challenge and is…
Protein packed chicken and avocado macro bowl
Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says, ‘This macro bowl is a perfect way to quickly prepare a protein packed nutritious meal. “It…
Cashew chicken and vegetable stir-fry recipe
There’s no need to order takeaway Chinese with this Cashew Chicken & Vegetable Stir-fry! The whole family will be happy to see this served up for dinner.
These sticky pork meatball bowls are perfect for a week of lunches
Want to save time and money on your lunches this week? Why not try this delicious recipe for Sticky Pork Meatball Bowls? It is a great recipe that you can make in advance and then heat up each day for a…
Chilli prawn and avocado macro bowl
Packed full of wholesome nutritious ingredients this Chilli Prawn and Avocado Macro Bowl recipe makes a quick and easy balanced meal.
15 minute sesame ginger soba noodle soup
Here’s a healthy Asian style soup that you can have on the table in just 15 minutes. A refreshing and hydrating soup, this is a great way to help cleanse your system while still filling you up. Use the noodles…
Fibre-rich Korean-style veggie rice bowl
Don’t spend your hard-earned cash at a Korean restaurant when you can make a super healthy version at home. This delicious rice bowl dinner is filling as it’s packed with healthy veggies and the goodness of brown rice. Feel free…
Rainbow quinoa salad with Thai satay dressing
This Thai inspired, veggie packed Rainbow Quinoa Salad with Thai Satay Dressing is perfect to make in bulk so you have leftovers for lunch for the week. Lisa Porteous shared this fabulous photo of her salad on the Healthy Mummy…
Thai Style Chicken and Pumpkin Laksa
This recipe provides all the mouth watering flavour of dining out but in a healthy homemade version so you know exactly what ingredients have been used. You can have this Thai pumpkin soup recipe prepared and served in under half…
DELICIOUS Sesame Beef with Asian Greens
This Sesame Beef with Asian Greens is a delicious and healthy Asian inspired dish, and comes from our 28 Day Weight Loss Challenge. Perfect to serve the whole family, or keep a portion to use as a quick lunch the…
One Pot Teriyaki Lamb & Veggie Stir Fry
If there were two words that get mums excited about cooking dinner, they would be ‘quick and easy’. And it doesn’t get much quicker or easier than this family favourite. This One Pot Teriyaki Lamb Stir Fry recipe comes directly…
Sticky Sesame Lime and Soy Chicken
There’s just something about the combination of tangy citrus and salty soy that make a dish sing. This delicious sticky sesame lime and soy chicken is the perfect summer family meal. We love a quick and easy main meal here…
Light And Fresh Thai Beef And Mango Salad
Summer’s mangoes make a deliciously sweet addition to any meal, and here they are paired perfectly with the spicy beef and the creamy avocado. Enjoy our Thai beef mango salad recipe! Mango tastes so delicious that often we forget how good…
Healthy chicken and lemongrass potsticker dumplings
If you love Asian food, it’s great to know you can make your own healthy version at home. These dumplings from the 28 Day Weight Loss Challenge are low in calories and can be customised to your own tastes, AND they…
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