1 sauce, 5 meals! The meal prep recipe that will last you all week!

Comforting Sausage & Veggie Pasta Bake

Here’s a recipe that is family friendly comfort food at its best – pasta and sausages! With the veggies well hidden, you’ll be getting high fives all round from the whole family. This recipe requires lots of grating – something older children may be able to help with to get […]

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Healthy mini doughnuts

Healthy Mini Doughnuts

Yes, that’s right: healthy doughnuts! This isn’t a sugar craving day dream. This isn’t a drill. We’ve found a healthy recipe for doughnuts that are sweet, fluffy, in fact they’re absolutely everything you could want from a normal doughnut – without the guilt! The recipe is also free of eggs […]

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Recovery Smoothie

Recovery Smoothie

When you’re recovering from sickness, lack of sleep or just have too much on, the Recovery Smoothie is what you need! Yoghurt with acidophilus will give you an immune boost and orange/pineapple for that much-needed Vitamin C. You’ll be up and around in no time!

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Recipes
80 calorie mint slice bites

80 calorie mint slice bites

If you love mint slice biscuits, here is a healthy version that you can enjoy anytime. The sweetness of the coconut means that you only need a small amount of maple syrup to complete the filling of these chocolate treats. Perfect with a cup of herbal tea, it’s best to […]

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Recipes
Baked Oat Slice Just 149 Calories

Baked oat slice just 149 calories

There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. This healthy oat slice is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss Challenge. If you love coconut inspired snacks, you’ll love the 28 […]

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