Lifestyle
The complete lifestyle blog for women. Real mum stories from our Healthy Mummy Community, plus fashion, beauty and celebrity news. For The Healthy Mummy with a little down time. We share holiday and travel information for travelling with little ones, plus promotions and giveaways we know you will love!
FREE Wall Pilates: Beginner Leg Burner Workout!
Wall pilates is a variation of traditional Pilates workouts that use the wall as a prop to enhance the workout. It is designed for maximum fat-burning and muscle toning, utilising only your body and the wall as your gym. This form of exercise is gaining popularity among fitness enthusiasts, especially women, due to its effectiveness and convenience.
10 DELICIOUS family-friendly RECIPES helping mums achieve HUGE weight loss
Want to lose weight but tired of having to make a separate dinner for the rest of your family? The Healthy Mummy weight loss plan is your solution.
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
From losing to maintaining: Tips for long-term weight loss success
Our Maintain program is designed to help mums keep the weight off and feel great for life. Try it in The Healthy Mummy App today!
HEALTHY MUMMY DID IT AGAIN! What happened when we bought the same 10 items from 6 different supermarkets, 3 years later
The Healthy Mummy is all about budget so repeated an experiment from 6 months ago and bought the same 10 items from 6 big supermarkets.
Who knew this simple trick could help with weight loss?!
Dietician claims this simple trick is just as good as any weight loss drug on the market! Apparently, something…
10 mistakes when trying to lose belly fat
Many women find that when they put on extra weight it often clings to their tummies and thighs. Plus,…
International Women’s Day should be supported more than once a year
Imagine a gender-equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive.…
The Healthy Mummy Paleo Meal Plan now in App
New Paleo meal plan now available in The Healthy Mummy App.
The top paying jobs you need to apply for asap!
Discover some of the top highest-paying jobs in Australia at the moment. Data released last week by the Australian Bureau of…
WARNING: The foods linked to 32 harmful health conditions
Dubbed the world’s largest research project, the Ultra-processed food exposure and adverse health review, has determined that ultra-processed foods…
Budget snack hacks from a busy mum
Healthy Mummy Rae is a wanderlust mum of 4, who is very lucky for the past two years to…
The $15 Yeti and Frank Green dupes
Yeti, Frank Green, and Stanley Cups are all the rage at the moment, so when Aussie blogger Lauren Curtis…
The Healthy Mummy Mediterranean Meal Plan now in App
New Mediterranean meal plan now available in The Healthy Mummy App.
Psychologist AND Mum talks MUM GUILT, and how to manage it!
Clinical Psychologist, Wellbeing Author and Mum of 4, Dr. Bec Jackson, explores the all too familiar emotion of mum guilt and how to manage it.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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