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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Nut Free Chia Oat Cookies Just 130 Calories
Here’s a delicious cookie that is perfect for morning tea or to pop in the lunch box for school. This recipe doesn’t contain any nuts so is ideal for families with allergies. The sweetness of the dates means you don’t…
No Bake Nut Free Seeded Chocolate Bars
If you are looking for a super easy, delicious, nut free bar, then look no further! These Seeded Chocolate Bars are the perfect snack to enjoy as part of the 28 Day Weight Loss Challenge. For more healthy meal and snack…
Lime and Coriander Chicken with Salsa
Here’s a great salsa recipe to serve up to the family, or even to feed a crowd. Using good quality fresh ingredients means that you don’t need to put in too much effort to make something delicious. Salsa is a…
Coconut and Apricot Protein Balls
Protein balls are an excellent way to pack extra protein into your day – plus, they’re delicious! We often use protein balls like this as a quick afternoon tea in the 28 Day Weight Loss Challenge. Protein cookies or balls…
Choc Nut Puffed Rice Bites
These bite size treats are perfect for making in bulk so you can grab a healthy little treat when on the run. The kids will love these too as an after school snack. It might be worth making a double…
Dukkah-Crusted Salmon with Smashed Potatoes
This salmon recipe is a great option when catering for family and friends. Using dukkah adds so much flavour without the need for rich or creamy sauces. You can prepare this and have it on the table in under 40…
Budget-friendly lentil Shepherd’s Pie
This Lentil Recipe is a great vegetarian dish, inspired by a classic Shepherd’s Pie, with lentils taking the place of meat. Using tinned legumes (like lentils, chickpeas, or kidney beans) ensures meals are still very satisfying without meat. They are…
3 Ingredient Salt And Vinegar Chickpeas
Here’s a healthy snack to keep on hand to feed the family ! These 3 Ingredient Salt And Vinegar Chickpeas are delicious, healthy, and best of all – easy to prepare. Instead of tucking into a bag of less-than-healthy potato chips, these…
5 Ingredient Seed and Nut Energy Bites
These quick and healthy treats take only minutes to whip up – and the same amount of time to be devoured by the family. Snacks are key to sticking to a healthy eating plan and as part of our 28 Day…
Caramel Toffee Pineapple Smoothie
Need a sweet start to your day? This dessert-inspired Healthy Mummy Smoothie is going to hit the spot. When it comes to Healthy Mummy Smoothies, anything goes. Switch the milk to what you have on hand, use fresh or frozen…
Baked Spinach And Parmesan Balls
For a delicious healthy homemade snack to serve to friends and family, try these tasty Baked Spinach And Parmesan Balls. Keep them fresh in an air tight container in the fridge, and then just bring out when ready to serve.
No Bake Nutty Oat Crispy Slice
This is a great recipe to have on hand to feed hungry kids for afternoon tea. It’s also great for busy mums, as it travels well in your bag while you’re out and about. Just a handful of ingredients is…
131 Calorie Hot Cross Bliss Balls
For an Easter snack that feels like a treat, these Hot Cross Bliss Balls are a winner. The kids will love these as much as you do. Why not get them to help you with the mixing and rolling, as…
Feta and Tomato Breakfast Muffins
These muffins are perfect for breakfast on the go, or for a healthy afternoon snack. Make a batch and store in the fridge to have on hand as needed, then reheat when ready to eat. We love portable breakfasts on the…
4 Ingredient Piña Colada Smoothie
Say ‘hola’ to the morning with this delicious piña colada smoothie recipe! Thanks to 28 Day Weight Loss Challenge member Ash Petroff for sending us this fantastic recipe. Find out more about joining thousands of other mums on the 28 Day Weight Loss…
4 Ingredient Choc Raspberry Bites
Got chocolate cravings? Using only a few simple ingredients you can create these raspberry filled chocolate bites for a sweet snack or an after dinner treat. They are a perfect addition to your meal plan if you are following the 28 Day…
4 Ingredient Dark Chocolate Coconut Roughs
Love chocolate? You will love these quick and easy treat from The Healthy Mummy App! This recipe makes 2 serves but you could make in a larger batch and store leftovers in the fridge or freezer.
5 Ingredient Chewy Banana Choc Chip Cookies
Fancy a delicious cookie that everyone in the family will devour? These Chewy Banana Choc Chip Cookies are so good (especially when eaten fresh out of the oven) – and you only need 5 ingredients. As a member of the…
Quick And Easy Raspberry Coconut Cups
Here at the Healthy Mummy we LOVE recipes that only use a handful of ingredients. These quick and easy Raspberry Coconut Cups are a great sweet afternoon tea option (and the kids will love them after school too). As part…
Protein Packed Banana Honey Nut & Seed Bars
Here at the Healthy Mummy, we like to make sure the snacks we recommend in our 28 Day Weight Loss Challenge will really fill you up and give you energy. These Banana Honey Nut & Seed Bars are chock-full of fruit,…
250 Calorie Garlic Ginger Beef Stir Fry
For a quick and easy stir fry that can be on the table in 15 minutes, this Garlic Ginger Beef Stir Fry is perfect. Why not make extra and enjoy the leftovers for lunch the next day? Feel free to switch up…
Coconut & Peanut Butter-Filled Chocolate Eggs
There is something so special about receiving a home made gift, and these delicious Easter eggs taste as good as they look. Why not get the kids involved with measuring and mixing, or have them decorate some gift paper to…
Caramel latte cheesecake smoothie
Want to wake up to a smoothie that tastes like a decadent dessert? This Caramel Latte Cheesecake Smoothie recipe is for you. Thanks to 28 Day Weight Loss Challenge member Clare Poole for sending us this fantastic recipe. Clare says…
Super Duper Greens Smoothie
Have you heard the good news? The Healthy Mummy now stocks Super Greens Powder. It’s the ultimate natural energy boost. You can read all about it HERE, buy it HERE or read reviews from real mums HERE. To show you just how easy it is…
165 Calorie Spicy Mexican Pinwheels
If you love Mexican you’ll love this simple snack idea. Fresh avocado is paired with kidney beans, tomato, cheese and spices to create these moorish snacks. Frozen pastry is great to have on hand for making things like our Easy…
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