Search Results for transformation
37kgs GONE in 13 months! Here’s how Nikita did it…
WOW Nikita! This mum has created a new, healthy life for her and her family and also lost an awesome 37kgs...all in 13 months!
Mum diagnosed with osteoarthritis and perimenopause loses 42kg
After seeing a photo of herself at a wedding, this mum says she didn’t recognise the person staring in the mirror back at her. “The photo reflected how I felt, tired, unhappy and squeezing myself into clothes that were too tight as I…
‘Having a friend on the journey is amazing!’ Mums and best friends lose 30kg together
Emma joined the 28 Day Weight Loss Challenges in late January 2017 and after fully committing, she convinced her best friend Amanda to join with her! The girls have embarked on a lifelong journey and their amazing transformation can be seen in…
Check out Ashleigh on Channel 9 talking about how she meal preps for her family!
BIG NEWS! The Healthy Mummy’s Ashleigh Dunkley has appeared on Channel Nine’s Queensland news! Ashleigh has lost 12.5kg TWICE by following the 28 Day Weight Loss Challenge, and is a MASSIVE fan of meal prep! The healthy mama shared her top tips on…
Ashleigh shares 9 of her favourite healthy gluten-free recipes
Mum-of-two Ashleigh Dunkley has to be mindful of what she’s cooking, as her hubby has coeliac disease – which means he is unable to eat food with gluten in it. Gluten can be found in wheat, rye, barley and oats. But…
Mum loses 32kg and 119cm and doesn’t cook once during the week!
Earlier this year Shantelle began trying to lose weight, and when she found The Healthy Mummy she began dropping weight like quicksand. Starting at 109.2kg and currently at 77kg, she has lost almost 32kg! Her best weapon? Other than the support…
Mum on antidepressants lost weight, found peace and has gained confidence
This mum suffered with premenstrual dysphoric disorder (PMDD) -which causes severe irritability, binge eating, sadness, anxiety, bloating and fatigue- and doctor put her on antidepressants. Jacqueline says she hated feeling so numb on the meds, so searched for a natural therapy…
12kg lost over 6 months saw this mum teach herself to love exercise
This mama has lost an incredible 12kg through the 28 Day Weight Loss Challenge since joining in July this year, four months after her third baby. Josette Campbell’s start weight was 64kg and she’s now down to 52kg. After overcoming an injury and snacking on The…
How knee surgery has not deterred this mum for losing weight!
This mum hasn’t let anything set her back on her weight loss journey – not even surgery on her knee! Bridget Flint-Chapman has been following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy smoothies since October 2015. She says she decided…
The Google search that helped these breastfeeding mums transform their lives
Ah, Google – the place where so many of us find the ‘answers’ to life’s pressing questions. But when these two breastfeeding mums discovered the 28 Day Weight Loss Challenge during a Google search, their lives changed forever.
40 serves of GLUTEN FREE festive food and drinks for ONLY $60!
Christmas is one of the most fun times of the year, and is often packed with parties, dinners and barbecues. However, even with the best of intentions, a full calendar can also result in a little too much indulgence. If…
5 reasons you may NOT be losing belly fat
If you are trying and failing to lose belly fat, we can help! There are a whole host of medical, environmental and genetic reasons why we find it hard to lose weight. Although science tells us it’s calories in vs…
Mum loses 29kg and is saving money each week by living a healthier lifestyle
In November 2016 with a goal weight in mind this mum of 3 reached her destination in 11 months losing 29kg! It all started by a chance encounter for Nikki, as she stumbled across a lady asking about weight loss products, she then contacted the…
This mummy lost 33kg* after learning her kids could end up without a mother
After feeling unwell with serious heart palpitations, hair falling out, and constantly feeling exhausted, Sam knew she had to make a change. Cue The Healthy Mummy 28 Day Weight Loss Challenge. At almost 33kg* down and going from a size 20+ down to 12…
Mum hopes to shed 4kg by December 31 by spending $75 on groceries a week!
Melanie found The Healthy Mummy two years ago after dealing with some pretty tough life hurdles. She was determined to turn some of the negativity in her life into positive changes, and boy did she do just that. Melanie is now…
This mum went from 111kg to 67kg just in time for her wedding day
Your wedding day is a day that is unforgettable, photos and memories you will have forever, so wanting to look your best is only natural. Mum, Samantha said her looming wedding day was a motivation factor but not the only…
Mum loses 43.7kg* in just over a year after being sick of feeling sad of how she looked
This mum of 2 has completely changed, from 136kg to 92.3kg* in 1 year! Starting the 28 Day Weight Loss Challenge she has lost a total of 43.7kg.
This mum always doubted herself but now she’s lost over 23kgs!
Tania Cragg was a mum who always doubted herself and put others before herself, but this year she turned her life around and lost 23.3kgs!
This mum has lost 18kg* and still enjoys treats!
Seeing this first photo of herself nearly made this mum cry as she didn’t realise that she was that big. She didn’t know it back then but this was the beginning of her transformation. Carly is now 18kgs down all thanks to The…
Taking photos of her 30kg weight loss progression keeps this mum motivated!
Shantelle has lost a huge 30kg during her journey on the 28 Day Weight Loss Challenges and her photos prove much more than that! Using photos to track her progress and keep her spirits lifted is Shantelle’s biggest motivator and…
“I’ve never been so happy to stay the same.” How this mum maintains her 18kg weight loss!
Staying the same isn’t always a bad thing! Lauren has lost 18kg and maintained that loss for three and a half years! Here’s how this 28 Day Weight Loss Challenge member had to say.
Pictures speak louder than words! How this mum lost 37kg and banished her belly fat!
These pictures speak for themselves! Nikita has lost an AWESOME 37kg and has banished her belly fat FOR GOOD! Here’s how this mama did it…
“Hard work and dedication will get you where you want to be.” Kelly’s 17kg* weight loss will INSPIRE you!
Can’t see changes in your body while on your transformation? Kelly is proof that persistence and dedication is key! “I get so caught up in what my stomach SHOULD look like. I forget that this is my journey .. it’s…
From feeling unhappy and disappointed to embracing all aspects of life 20kg lighter
Lucy Stephenson has dropped 20kg all because she wanted more for herself. By signing up to The Healthy Mummy 28 Day Weight Loss Challenges and Healthy Mummy Smoothies she is now embracing her life.
This mum has lost 37kg and eats six times a day!
This mum started her journey at 114kg and fast forward 4 years later and Stacey has lost 37kg in total! And she does it all by eating six times a day! Here’s how she did it on the 28 Day Weight…
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