Samara
Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs,…
Samara shares exactly what she eats each week to maintain her 17kg weight loss
Samara has lost 17kg and she now has enviable abs as well. The beautiful mum-of-two shares her meal plan for the week and what she does.
Read MoreSamara shares exactly what she eats each week to maintain her 17kg weight lossHow to stay motivated during that time of the month
Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.
Read MoreHow to stay motivated during that time of the monthHow to set yourself up for the week if you’re trying to live a healthier lifestyle
By setting yourself up on the weekend, it may actually help give you more time in the week - to exercise, to spend with your kids!
Read MoreHow to set yourself up for the week if you’re trying to live a healthier lifestyleSamara reveals how she stays on track while being a working mum
Samara Rochelle, who has los 17kg through the 28 Day Weight Loss Challenge, shares how she finds the time to be a working mum and also stay on track.
Read MoreSamara reveals how she stays on track while being a working mumSamara shares her beauty regime and how she gets such glowing hair
Samara who has lost 17kg following the 28 Day Weight Loss Challenge is also a huge fan of The Healthy Mummy SKIN range! Find out what she uses here.
Read MoreSamara shares her beauty regime and how she gets such glowing hairMum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!
Healthy Mummy's Samara has shared her healthy lunch box snack ideas, all from the 28 Day Weight Loss Challenge recipe hub.
Read MoreMum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!Samara reveals how she stops self-sabotaging and stays on the right track
Samara Rochelle, who has lost 17kg through the 28 Day Weight Loss Challenge, has some useful tips to stop you from self-sabotaging.
Read MoreSamara reveals how she stops self-sabotaging and stays on the right trackSamara Shares Her Tips For Getting Started On Your Healthy Mummy Journey
Samara Rochelle Khoury lost 17 kilos by following the 28 Day Weight Loss Challenge and shares her tips about started on your own personal health journey.
Read MoreSamara Shares Her Tips For Getting Started On Your Healthy Mummy JourneySamara shares why it’s so important to look after yourself
Time and time again, we hear mummies say the reason they decided to sign up to the 28 Day…
How Healthy Mummy Samara balances her healthy lifestyle as a working single mum
Healthy Mummy Samara shares her hints and tips on how she copes being a single mum of two and keeping a work-life balance
Read MoreHow Healthy Mummy Samara balances her healthy lifestyle as a working single mumHow Samara lost belly fat and stayed motivated!
Samara has transformed her mind, health and body with The Healthy Mummy plans and has literally SHED her belly of all tummy fat in the process!!
Read MoreHow Samara lost belly fat and stayed motivated!Samara is FEARLESS after losing 17kgs and gaining physical and mental strength
Samara shares what being FEARLESS means to her after achieving and maintaining weight loss success with The Healthy Mummy 28 Day Weight Loss Challenges.
Read MoreSamara is FEARLESS after losing 17kgs and gaining physical and mental strengthMum makes 29 HEALTHY homemade takeaway style meals for $100 – that’s $3.44 per serve!
If you LOVE takeaway food like pizza, piri piri chicken and Thai food, it doesn’t mean you have to ditch them for…
Samara’s rocking her bikini body after losing 17kg!
Samara’s lost a total of 17kgs with the 28 Day Weight Loss Challenge and her countdown to summer has begun and…