weight loss
Breastfeeding doesn’t always guarantee weight loss. Here’s what you need to know…
One common misconception is that breastfeeding guarantees rapid weight loss. Experts say while nursing does help burn calories, it will make you hungry too.
Mum reveals how she lost 15kg in 5 months
Believing in herself was the first step to success! Putting her health and wellbeing at the top of her priority list saw this mum shed 15kg in 5 months.
11 tips for staying on track with your weight loss journey
Is your motivation waning? Healthy Mummy 28 Day Weight Loss Challenge member Dani shares 11 top tips for staying on track with your weight loss.
This mum has lost over 60kg and is overjoyed with her new life!
This very amazing mum has lost over 60 kg with the 28 Day Weight Loss Challenge, she is loving her new life and has some very inspiring words of wisdom for any mum thinking about making a change.
‘I’ve changed my life in 365 days!’ Check out how this mum lost 35kg and toned her tummy!
BIG CONGRATULATIONS! Nikita Baxter has lost an incredible 35kg in just 365 days and she says she’s feeling her healthiest and strongest yet.
UNHEARD OF! This mums loses weight whilst on holiday!
Instead of this mum packing on the weight while on holiday she managed to lose 2kg, easily! Find out how she achieved what most mums on their weight loss journey would dream to do.
Mum shares how she shed her baby weight and WOW’S us with her transformation
Mum Sian is a perfect example of how The Healthy Mummy program can help you with your post-pregnancy weight loss whilst also changing your life. She Wow's us with her transformation.
WOW! This mum changed her eating habits and lost 31kgs!
This mum thought she would always be an overweight and unhealthy person until she came across The Healthy Mummy and now she is feeling fitter and healthier than ever after her 31kg weight loss!
6 foods you can grow at home that help with weight loss
What you put on your plate is central to losing weight. But, did you know there are many foods found in your garden and your spice cabinet that can help you with your weight loss efforts?
Mum down from size 30 to 20, yet scales have not changed in a year. Wow!
Mum who went down 5 dress sizes but hasn't seen her scales budge in over a year is pleasantly surprised when she sees a comparison photo of herself.
These mums together have lost over 67 kgs and have seen their confidence soar
These mums have seen their confidence soar and their whole lives change for the better, thanks to the 28 Day Weight Loss Challenge.
This mum smashed her weight loss goal and saw her whole life change!
This mum began her healthy journey just over a year ago and has since smashed her initial goal but she has set a new goal and loves how her life has changed.
QUICK BREAKFAST IDEAS: 5 quick ideas that are our mums go-to breakfast options
Breakfast is the most important meal of the day, or so the saying goes but as busy mums, it tends to be the first meal we miss. Not anymore with these 5 quick breakfast ideas from some Healthy Mummy mums.
Dark Chocolate, Cranberry and Nut Bites
Looking for a healthy chocolate treat that is still good for you? Check out these Dark Chocolate, Cranberry and Nut Bites.
These mums have lost over 128kgs between them and have become better versions of themselves!
These mums have not only had amazing weight loss transformations but have also become better, happier, more confident versions of themselves! Read their amazing stories.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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