weight loss
Mum on antidepressants lost weight, found peace and has gained confidence
This mum suffered with premenstrual dysphoric disorder (PMDD) -which causes severe irritability, binge eating, sadness, anxiety, bloating and fatigue-…
This mum lost 20kg and is now takes part in marathons!
It all started with a double pram. After having her second baby this mum took her kids for a…
Mum makes 29 HEALTHY homemade takeaway style meals for $100 – that’s $3.44 per serve*!
If you LOVE takeaway food like pizza, piri piri chicken and Thai food, it doesn’t mean you have to ditch them for…
12kg lost over 6 months saw this mum teach herself to love exercise
This mama has lost an incredible 12kg through the 28 Day Weight Loss Challenge since joining in July this year, four…
These food swaps helped this mum lose 15kg and live a healthier lifestyle
This beautiful mum looks incredible! Krystel Richards, who has lost 15kg following the Healthy Mummy’s 28 Day Weight Loss…
Mum who battled cervical cancer gets healthy after diagnosis and loses 30kg
After catching her reflection in the mirror one morning, this mum-of-two says she stopped and realised she didn’t recognise the person looking…
28kg down and this mum is well on her way to kicking her goals
Everything changed for Brooke Jones one night after she had her second baby and was feeling absolutely fed up with her body…
The Google search that helped these breastfeeding mums transform their lives
Ah, Google – the place where so many of us find the ‘answers’ to life’s pressing questions. But when these…
The benefits of using weights and resistance bands for weight loss
Did you know that weights with squats can burn more calories that running? That's why we have so many workouts in the exercise hub that you can include weights with.
Mums Reveal How They SMASHED Their Weight Loss Goals
With a new year comes new goals and these magnificent mums know that drill all too well. They all…
Mum lost 41kgs in 1 year and has becoming the best version of herself!
41kgs GONE in 12 months! Nicola wants to be the best version of herself, and not just for herself, but…
Mum loses 29kg and is saving money each week by living a healthier lifestyle
In November 2016 with a goal weight in mind this mum of 3 reached her destination in 11 months losing 29kg! It…
This mum saves $100 a week after smashing her goal of losing 17kg
Reaching a goal is like winning a cross country running race, it seems impossible at first but when you…
This mum went from 111kg to 67kg just in time for her wedding day
Your wedding day is a day that is unforgettable, photos and memories you will have forever, so wanting to…
Goodbye couch potato! Mum loses 17kgs and is healthier and happier than ever!
Nikola Green is no longer a couch potato! Here’s how this mum’s life has changed since she lost 17kg…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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