Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Women feel more sexually attracted to their partners who do their share of the housework
Women who are in relationships where the partner does an equal share in the household chores have been found to have a higher libido!
Everything you need to know about the 8 week challenge – starting 30th September
We are now adding in an 8 Week Challenge into the mix with the next one kicking off on 30th September and we cannot wait!
How Julie managed to keep her diabetes levels down by losing over 8kg in 8 weeks
Julie Guirguis has lost 8.8kg in just eight week by following the 8 week challenge as part of the 28 Day Weight Loss Challenge.
Jemma’s inspirational 50kg weight loss
Jemma has lost a massive 50kg with The Healthy Mummy and is proud that she has stuck at it for 2 years and is still maintaining her weight and has never been happier or healthier in her life! Jemma Hahn…
Mum with 7 kids loses almost 12 kilos in under 2 months!
Grace first joined The Healthy Mummy in 2020 and in just under 2 months lost 11.9 kilos and was feeling fantastic!
Why drinking water with lemon can help with weight loss
Drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health and especially good when following a healthy eating plan. And this is why we recommend it as part of our 28 Day…
How this mum-of-seven lost 10kg in JUST 8 weeks and is now saving $250 a WEEK!
Wowser, Tarryn has dropped 10kg in just eight weeks and she has also been able to save as much as $250 a week!
How this mum lost 7.5kg in JUST 8 weeks!
Vanetta is 28 years old and is a mum of three. Amazingly, she's lost 7.5kg in JUST eight weeks by following our 8 Week Challenge.
Is it time to have a cleanse? Take our two minute test to find out
Are you feeling bloated, struggling to sleep and finding it hard to shift any weight? It may be your body's way of telling you a cleanse may be in order.
Here’s how to DETOXIFY and CLEANSE your body with The Healthy Mummy
Detoxify your body and mind with The Healthy Mummy's 7 Day Cleanse and get your body ready for the next 28 Day Weight Loss Challenge.
Biscoff Caramel Slice
The great thing about this Biscoff Caramel Slice is that it's a healthy sweet snack with a twist on the normal caramel slice.
8 simple ways to lose weight WITHOUT exercising
Looking to lose some weight without taking up exercising? These eight simple ways will help you achieve your weight loss goal without breaking a sweat.
6 of the best sex positions to help you lose fat
Discover a passionate twist to fitness with our guide on 6 exhilarating sex positions that not only ignite desire but also contribute to your weight-loss journey. Spice up your routine today!
Garlic and Chilli Prawn Pasta
This fresh and tasty garlic Prawn Pasta Recipe dish from the 28 Day Weight Loss Challenge is packed with delicious flavours and is super easy to make. You can get this on the table in just 15 minutes! You can…
5 ways to customise The Healthy Mummy 28 Day Weight Loss Challenge to suit your whole family
5 mums share how they easily customise the Healthy Mummy 28 Day Weight Loss Challenges to suit their family needs and still successfully lose weight.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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