Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Thai Red Fish Curry With Four Hidden Veggies
This Red Fish Curry is a recipe that is full of flavour (and vegetables! And lentils!) to create a delicious dinner in around 40 minutes.
“Snickers” Ice-cream Sandwiches 110 Calories
This DELICIOUS recipe is an adapted version of our famous Snickers Mousse recipe Make this as a sweet treat to keep in the freezer for when you are craving an ice cream. It’s so much healthier than a store bought one!…
No Eggs or Flour in the pantry? No problem! Try these 7 delicious chocolate treats!
Who says you need flour or eggs to whip up or bake a chocolaty treat?! If you are missing some basic ingredients like eggs and flour, we have loads of recipes to suit you on the 28 Day Weight Loss…
“My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”
Laura was on the border of type two diabetes when she decided she needed to change up her 28 Day Weight Loss Challenge meal plan and the result was a 25kg weight loss and a much more positive mindset.
Anzac Biscuit Smoothie Recipe
This DELICIOUS smoothie recipe brings together the classic flavors of the much loved, iconic ANZAC biscuit! Combining maple syrup, oats, and caramel this might just become your new go-to Anzac biscuit smoothie recipe! If you love this recipe we are…
Beautiful bride says “One of the best things about The Healthy Mummy is the friendships I’ve made”.
BEAUTIFUL bride Kate Jacklin (now Kate Kernan) is walking proof of the INCREDIBLE things that can happen when you become part of the Healthy Mummy weight loss community. Not only has she transformed her body and mind to become the confident…
“I was the mum who used food as a reward, and exercise as a punishment. Now, I am the mum who runs for fun!”
Louise is not proud to admit that she always used food as a reward and found exercise was a punishment. But since joining The Healthy Mummy’s 28 Day Weight Loss Challenge,she has turned that attitude around and now loves going for…
REAL mums reveal their VISIBLE results with SKIN Body Sculpting Lotion
Finally a skin firming lotion that is proven by REAL mums to have visible results.
Yes, we are talking about The Healthy Mummy SKIN Body Firming Lotion.
Super Fitness Trainer shares FAB ABS work out for a flatter tummy in under 2 mins
Time poor mums struggling to lose the belly fat? Our strength trainer Nathalia Melo has a super quick and easy workout to help you get fab abs in no time!
How Megan makes the Healthy Mummy Meal Plans work for her!
Healthy Mummy Megan shares some great tips and advice for mums on how to create a 28 Day Weight Loss Challenge meal plan that is easy to sustain.
Mum reveals how she maintains her incredible weight loss
This incredible mum transformed her body while following the 28 Day Weight Loss Challenge she now dedicates a lot of her time EMPOWERING others.
Healthy Mummy on Better Homes and Gardens makes 60 meals for $120
Our AMAZING Meal Prep Queen is at it again! This time, Kaitie Purssell has been sharing her tips on meal prep and eating healthy on a budget with Better Homes and Gardens host Johanna Griggs. For the Better Homes and Gardens segment, Kaitie…
Whipped Coffee Recipe under 100 cals!
Have you seen the latest coffee craze that has been sweeping through social media? It’s all about the Whipped Coffee, or Dalgona Coffee as it’s sometimes referred. It’s a South Korean Coffee drink that’s gone viral via Tik Tok and…
Mum boosts her metabolism by eating breakfast EVERY day and loses over 19kg!
Some people may seem naturally blessed with a fast metabolism and an effortlessly sleek physique, while others complain of a slow metabolism and associated weight issues. However, no matter where you fall on the latter, there are a heap of easy…
Rosemary Roasted Pumpkin Soup with Garlic Turmeric Bread
A healthy, veggie filled soup from the 28 Day Weight Loss Challenge that will be a favourite with the whole family. This recipe is really easy to increase quantities so you can refrigerate or freeze for another meal. Want more…
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