Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Refined sugar free Christmas Mince Pies
These refined sugar-free mince pies are the perfect way to enjoy Christmas treats totally guilt free. Made from healthy ingredients that everyone will love.
Lauren reveals that she has had a whirlwind transformation but is just loving her new life!
With a combination of following a healthy eating plan as well as exercise, this mum has managed to keep the weight off and has had a whirlwind transformation.
Under 5 main ingredient BBQ recipes!
Australian BBQ’s and summer go hand in hand. There is nothing like eating alfresco and what better way to do it than making some healthy and EASY BBQ recipes!? These recipes all contain 5 or fewer ingredients fit for your…
Want a unique name for your baby? Unusual name spelling is so on trend right now
Now there is a new phase of ‘unique names’, normal sounding names but with a twist - they're unusual spellings of traditional names.
Pork and Vegetable Ragu Recipe
Feeding the family on a budget? Need a quick and tasty meal idea? Give this Pork and Vegetable Ragu Recipe a go! Quick, easy and oh so delicious, this ragu is packed full of protein, healthy carbs and veggies. And with…
Mum shares a hilarious list of things ‘normal mums’ do – and it’s scarily accurate!
We all have the best intentions when it comes to raising our little ones. We envisioned before we became a parent that we would always be calm, make sure our children were perfectly dressed and not forget things like dummies or…
Ginger Snap Bliss Balls
Christmas is fast approaching and it’s around this time of year that we all get tempted with treats, chocolates and an abundance of delicious foods that might not the healthiest options. Stop cravings in their tracks with these delicious Ginger…
Under 5 main ingredient meals you can take to work
These lunches are so good and easy you can take them to work even when you're scrambling to get out the door! How? They require 5 main ingredients or less!
5 Reasons Why Working Out with a Friend Is More Fun and Effective
Working out with a friend is a great way to stay motivated, have fun, and get healthier. Here are 5 benefits of working out with a friend: Examples of Exercises to Do With a Friend There are many different exercises…
Belly fat and pregnancy: Here are the important things to know
Planning a pregnancy? Want to know how to lose belly fat? Improve your chances of falling pregnant and make sure you’re at your healthiest with these weight loss tips to prepare you for pregnancy.
Picking at leftovers on your child’s plate can add over 3kg to your waist – are you guilty of it?
Surely, there’s no harm in picking at a few chips and the odd chicken nugget left on your child’s plate? WRONG! A new survey now claims that picking the leftovers from your child’s plate can cause you to silently pile…
Fruit kebabs with orange dipping sauce
The Healthy Mummy shares the recipe for delicious Fruit Kebabs With Orange Dipping Sauce. The perfect, healthy sweet treat.
These mums have lost over 70kgs between them and are smashing their weight loss goals
These mums have lost weight and are loving their new lifestyle after smashing their all their goals with the help of our 28 Day Weight Loss Challenges and The Healthy Mummy Community.
How drinking caffeine while pregnant may affect your baby’s birth weight
New research suggests that even if pregnant women drink small levels of caffeine it can still increase the risk of babies being born with a low birth weight. Currently, health guidelines suggest expecting mums have no more than two coffee…
These mums have lost over 202kgs combined and feel so much more energised!
These inspiring mums have lost over 200 kgs between them by following The Healthy Mummy 28 Day Weight Loss Challenges and have gained confidence.
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