Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum-approved weight loss motivation tips to stay on track around the holidays
For many people, weight loss motivation dips over the holiday period and they can find themselves going backwards. But that doesn’t have to be you! Follow our top tips to stay on track during the craziness of the holidays.
Vegan Coconut and Lemon Cheesecake Slice
Check out the recipe for this Vegan Coconut and Lemon Cheesecake Slice. It's the perfect summer recipe for your next party or BBQ.
Want to feel EMPOWERED and body confident? This mum says it’s not too late to start!
Mum Melissa shares how to achieve body confidence and the feeling empowered to live your best life. It is easier than you think.
5 simple ways to have a healthier Christmas
It's so easy to slide away from your healthy eating goals when faced with Christmas treats. Here are 5 ways to ensure you have a healthier festive season.
These mums have lost over 185 kgs between them and are loving their journeys
We love to celebrate the amazing weight loss journeys of our mums and these mums transformations are worth celebrating having lost over 185kgs combined! Well done mums!
5 Christmas snacks that will help you keep on track these holidays
We have pulled together a few Christmas snack ideas that won't throw you off the healthy eating wagon. They are easy to make, delicious and healthy.
Top 10 MEAL PLANNING TIPS from mum commencing her 49th weight loss challenge
A mum who lost 40kg with The Healthy Mummy 28 Day Weight Loss Challenges shares her Top 10 Meal Planning Tips to help you achieve weight loss success.
Easy Chorizo and Sweet Potato Rice Salad
Looking for a new salad recipe to add to your collection? Check out this super easy Chorizo and Sweet Potato Rice Salad. Simple and oh so tasty.
Why it’s just as important to look after mental health as well as your physical health
Our mental health often gets overlooked. You can't always see direct results, it's something that takes time and care. Here's how to work on it.
This mum has empowered herself through exercise and weight loss
Healthy Mummy mum, Elyce Thompson has transformed not only who she is on the outside, but also who she is on the inside. She is loving her new lifestyle.
Refined sugar free Christmas Mince Pies
These refined sugar-free mince pies are the perfect way to enjoy Christmas treats totally guilt free. Made from healthy ingredients that everyone will love.
Lauren reveals that she has had a whirlwind transformation but is just loving her new life!
With a combination of following a healthy eating plan as well as exercise, this mum has managed to keep the weight off and has had a whirlwind transformation.
Under 5 main ingredient BBQ recipes!
Australian BBQ’s and summer go hand in hand. There is nothing like eating alfresco and what better way to do it than making some healthy and EASY BBQ recipes!? These recipes all contain 5 or fewer ingredients fit for your…
Want a unique name for your baby? Unusual name spelling is so on trend right now
Now there is a new phase of ‘unique names’, normal sounding names but with a twist - they're unusual spellings of traditional names.
Pork and Vegetable Ragu Recipe
Feeding the family on a budget? Need a quick and tasty meal idea? Give this Pork and Vegetable Ragu Recipe a go! Quick, easy and oh so delicious, this ragu is packed full of protein, healthy carbs and veggies. And with…
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