Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
If you’re a Benedict Cumberbatch fan you’re going to LOVE these English baby names
These baby names couldn’t get more English if they tried! Think: Harry and Charles, Bentley, Benedict (hello Cumberbatch fans!) and of course Elizabeth! The brits can do a great pie and mash, but they do names even better. Check out these…
16 refined sugar-free recipes perfect for lunch boxes
Snacks that your kids will actually eat is one thing, if you or your child has a nut allergy, it can tend to be even harder. With The Healthy Mummy, it’s easy! These 16 super yummy, nut-free and lunchbox-friendly sweet…
These sticky pork meatball bowls are perfect for a week of lunches
Want to save time and money on your lunches this week? Why not try this delicious recipe for Sticky Pork Meatball Bowls? It is a great recipe that you can make in advance and then heat up each day for a…
A weeks worth of food for a family of 4 for under $120 with LEFTOVERS
Cooking for your family every night can be tireless, repetitive and sometimes hard! Meal prep queen, Sascha whipped up a weeks worth of food for her family of 4 without spending $500! Sascha said, “I did my weekly food shop…
How to feed fussy kids, a busy mums top tips
Feeding kids of varying ages with different temperaments and different tastes can be extremely difficult. Busy mum Jodie shares her top tips to help.
These 3 mums are here to motivate you this month and beyond
These three mums are here to help you with some transformation motivation to keep you on track with your goals and weight loss journey.
This mum is setting goals and getting ready to tackle them this summer!
Chloe is on the countdown to summer and is setting goals. She is prepping food, upping her water and more to get ready for summer.
Taking this supplement when 24 weeks pregnant can boost your child’s growth!
Are you pregnant? You may want to start implementing fish oil into your supplements! A new study from Denmark’s University of Copenhagen, published in the BMJ today, shows that taking a fish oil supplement during pregnancy is linked to an…
Mum shares time-saving smoothie hack that changed her life
Healthy mummy Sasha shares her time-saving weight loss smoothie hack that changed her life.
Are you an 80s baby? Get your mits on these names!
Baby names are like fashion, there’s a natural cycle of replacing the old with the new and the new with the old. Next on the block is 80s baby names from Popsugar parenting. If you grew up in the 1980s,…
This popular sport can add 10 years to your life!
Grab your racket, balls, friends and get on the court! It has been revealed that social sports can add years on to your life and there is ONE sport that stands out from the others...
79kg GONE! These 3 mums reveal how they each started their weight loss journey
From running every week to setting alarms as reminders and even listening to their bodies, these 3 mums have truly transformed! Shivaugn, Sarah, and Melanie have lost 79kg combined on the 28 Day Weight Loss Challenge and they’re are looking great, feeling amazing…
5 mums transformations show why results make the hard work worth it
We are loving these mums transformations! They are showing the world that all their hard work has paid off with these amazing results.
Mum loses 32kg and kicks type 2 diabetes in the butt
Healthy Mummy Teegan has not only kicked her type 2 diabetes in the butt she has also transformed her body and fell in love with food prep and exercise.
12 times this mum made a fussy toddler’s dinner dream come true
Does the thought of feeding your little one broccoli make you dread dinner time? Here are 12 times this mum made a fussy toddler's dinner dream come true.
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