Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Are you an 80s baby? Get your mits on these names!
Baby names are like fashion, there’s a natural cycle of replacing the old with the new and the new with the old. Next on the block is 80s baby names from Popsugar parenting. If you grew up in the 1980s,…
This popular sport can add 10 years to your life!
Grab your racket, balls, friends and get on the court! It has been revealed that social sports can add years on to your life and there is ONE sport that stands out from the others...
79kg GONE! These 3 mums reveal how they each started their weight loss journey
From running every week to setting alarms as reminders and even listening to their bodies, these 3 mums have truly transformed! Shivaugn, Sarah, and Melanie have lost 79kg combined on the 28 Day Weight Loss Challenge and they’re are looking great, feeling amazing…
5 mums transformations show why results make the hard work worth it
We are loving these mums transformations! They are showing the world that all their hard work has paid off with these amazing results.
Mum loses 32kg and kicks type 2 diabetes in the butt
Healthy Mummy Teegan has not only kicked her type 2 diabetes in the butt she has also transformed her body and fell in love with food prep and exercise.
12 times this mum made a fussy toddler’s dinner dream come true
Does the thought of feeding your little one broccoli make you dread dinner time? Here are 12 times this mum made a fussy toddler's dinner dream come true.
This mum is helping to make kids eat better with The Healthy Mummy
This mum was excited when she was able to cook up some Healthy Mummy recipes for the kids at the childcare centre where she works and they loved it.
Real mum shares her Healthy Mummy smoothie experience
We know that The Healthy Mummy smoothies are amazing but love it when our community share their love. Read this real mum review of our smoothies.
Talk about couple transformation goals, together they have lost 64kgs and feel more alive
The Healthy Mummy hasn't just transformed this mum but also this dad! Together they have lost 64kgs and become couple transformation goals for everyone else.
Mum battling anxiety took control, LOST 30kg & dramatically loses tummy fat
We were BLOWN away at The Healthy Mummy when we saw Skye Knox's transformation from using The Healthy Mummy 28 Day Weight Loss Challenges and support network!
Mum of EIGHT kids loses 26kg
At The Healthy Mummy – our focus is to help mums to lose weight in a safe and healthy way. And offer our 28 Day Weight Loss Challenges and Healthy Mummy Smoothies that help 100,000’s of mums do this every…
Women are lacking in physical activity more than men a WHO study reveals
Women are lacking in physical activity more than men a WHO study reveals When you’re a busy mum, it’s easy to feel that you are too busy to devote much time or energy to exercise. A World Health Organisation study…
Porridge anyone? Eating a bowl everyday can reduce risk of developing type 2 diabetes
Whole grains are so important in a healthy eating plan as they contain a large fibre content which is great for bowel health, weight loss and management. If you love a good bowl of porridge or whole grain sandwich, you’re…
Sneaking biscuits? Cutting sizes off clothes? ‘You are not alone’ assures Mum.
An understanding mum who has gone from sneaking biscuits in the cupboard and cutting size labels off her clothes celebrates her massive 40kg weight loss.
Warming freekeh, cinnamon & apple porridge
Spring may be here but the morning can still be quite chilly. Make up a batch of this high protein and high fibre Freekeh, Cinnamon & Apple Porridge to warm up. It will give you lots of energy to power…
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