Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Raw peanut butter & coconut brownie slice
Calling all peanut butter lovers! Want a snack that tastes as good as it looks? This Raw Peanut Butter & Coconut Brownie Slice is full of antioxidants and good fats from its wholesome ingredients. And YES you can most definitely…
Denim shorts and Post-it-notes motivated 2 mums to lose 50kg.
Two healthy mummies share how a pair of denim shorts and some post-it-notes helped keep them motivated to lose a whopping 50kgs.
Father’s Day Breakfast
A father’s day breakfast doesn’t need to a fatty fry up. Healthy eating can be delicious, hearty, fun and scrummy. I am not implying you give Dad some muesli, as I am sure he wouldn’t enjoy that especially, but below…
Losing weight after pregnancy: How to get your partner on board
Losing weight after pregnancy is a goal a lot of new mums have and one of the best tools to help you achieve that goal is to have the support of your partner. If your partner would rather eat junk and be a couch potato here’s how to convince him to join you on your healthy journey and have fun!
Smoothie power – Mum no longer pre-diabetic and 33kg lighter
Mum suffering PCOS and pre-diabetic completely transforms her body and health and loses 33kg with the Healthy Mummy smoothies and recipes.
How this mum used the tips, tricks and advice found in The Healthy Mummy community to hit her goals
When in doubt Alison thought "WWOHMD?" (what would other Healthy Mummies do?) and relied on what she has learnt in the Healthy Mummy community to stay on track with her weight loss journey.
This mum overcame some big obstacles to lose over 20kg and find a new lease on life
We all get obstacles thrown at us by life and this mum is proof that no matter what they are you can overcome them to be a better, brighter version of yourself.
These 4 mums show us why it’s not bad to look back to see how far you have come
It's Throwback Thursday time! We love to see our mums transformations to see how far they have come.
This mum says you should never rely just on the scales for progress
If you're not happy cause the scales aren't moving this mum is here to tell you to try other ways to track progress.
Father’s Day Gift Guide: We’ve Got Every Dad Covered
A Father's Day Gift Guide that will hopefully make it that much easier to find something for your hubby/partner/dad before Father's Day.
This mum lost over 20kgs to have a beautiful wedding transformation and looks amazing!
This mum may not have been happy with how much weight she lost before her wedding but the photos showed her amazing wedding transformation and she loved it!
This is why bloating occurs and this is how you can manage it
Healthy Mummy Crystal asked how to manage her bloating on our Facebook groups and the responses were amazing! We list the best ones to beat the bloat!
2 mums reveal how they overcame self hatred and depression.
Three Mums have overcome self-hatred and depression to transform their mind whilst also working to transform their body and lifestyle.
Three must-see butt transformations from inspirational real mums
To give you some inspiration, we share three stories from real mums who have TRANSFORMED their lives (and butts!) using the 28 Day Weight Loss Challenge.
Prep these macro bowls on Sunday to enjoy a week of lunches
A macro bowl is a bowl of goodness with ALL of the ideal nutrients for a healthy meal in the one spot. Try our seven favourite macro bowl recipes today.
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