Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum of 3 Jess tells us how depression caused her to gain weight and how she turned it around!
Jessica Lewis has opened up about the challenges she faced while she suffered with depression and how she overcame them. Amazingly, the mum-of-three was able to turn it around and lost 16.1kg after signing up to the 28 Day Weight…
Dietician claims people should DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
Best and WORST time to eat dinner
Do you eat dinner late at night? Science says you might want to bring that mealtime forwards for the sake of your health!
Kids grow taller in the school holidays, claims health expert
Ever wondered why your children seem to outgrow their school uniforms after the summer break and not so much during the rest of the year? It’s because kids grow in the school holidays, claims an Aussie expert. According to Professor…
Here’s one phrase partners should never say to an exhausted mum!
There are a HEAP of things you should never say to a busy, exhausted mama. But there is ONE phrase in particular that hubbies often say that will make mums see red! Can you guess what it is?
Healthy and Creamy Carbonara Pasta
Who says you can't enjoy a creamy, indulgent pasta dish while still sticking to your healthy eating goals? With our Healthy Carbonara Pasta recipe, you can have the best of both worlds. This dish is a nutritious twist on the classic carbonara, packed with flavour and goodness.
44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the kitchen is like gold dust. Luckily we have 44 AMAZING kitchen hacks that you simply cannot live without. Prepare to cut…
How Amanda lost 8kg on the 12 Week Challenge
Amanda Inglis has amazingly managed to lose 8kg by following The Healthy Mummy’s 12 Week Challenge!
Delicious Chicken and Chorizo Enchiladas
Bold and flavoursome, these chicken and chorizo enchiladas will soon become a family favourite!
Healthy Caramel Slice
When you're following healthy eating meal plans, it's a good idea to have a great selection of healthy snack recipes on hand so you don't have the excuse of choosing something unhealthy because you weren't prepared.
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find that your tummy still looks and feels full and rounded. If you experience regular bloating, you’re not alone. The majority of…
5 Reasons Why Sex In the Third Trimester Rocks
By the time you’re 8 months pregnant the thought of ‘getting down in funky town’ is often the last thing on your mind, but this isn’t the case for everyone. While some heavily pregnant women have zero sex drive, many…
Fruits and vegetables you SHOULD and SHOULDN’T be putting in the fridge
We all know that fruits and vegetables are essential for a healthy diet. However, did you know that some fruits and vegetables actually lose their nutritional value when stored in the refrigerator? It's true! Refrigeration can affect the taste, texture, and even the nutritional content of certain produce items.
20 delicious healthy meal recipes that are kind to your wallet
Eating healthy doesn't have to break the bank. In fact, with the right recipes and strategies, you can enjoy delicious and nutritious meals while keeping your wallet happy. If you're looking for budget-friendly meal ideas that don't compromise on taste or nutrition, you're in the right place.
4 ways this mum has toned her booty and is combatting cellulite
Many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Here are some top tips to reduce cellulite and stay on track from a mum who has done it!
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