Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Sweet Potato Muffins with Cinnamon & Maple Cream Cheese
Here is a great lunchbox friendly snack that is perfect for your afternoon tea as well. It contains sweet potato for added nutrition, and it also gives it a hint of sweetness. As this recipe serves 12, store leftovers in…
Mountain Bread Lasagne Just 280 Calories
Fancy a healthier take on traditional lasagne? This recipe foregoes the usual pasta in favour of Mountain Bread – meaning you can enjoy the delicious flavours with much fewer calories. Thank you to Amy Stevens for sending in this family…
Gingerbread Pancakes with banana and maple syrup
This is a simple pancake recipe with a twist, using ginger and cinnamon to make them taste just like gingerbread. Why not make a batch for a family breakfast, or you can keep leftover batter in an airtight container in…
No Bake Tahini Coconut Cookies
These healthy No Bake Tahini Coconut Cookies are just 90 calories each, making them an ideal snack when you are following a healthy eating plan. The goodness of oats and coconut will keep you full until your next meal, and…
Calories in 13 Easter eggs and our top 3 picks
Easter can be a cumbersome time if you are on a weight loss diet or are trying to lose weight. It can be even trickier if well meaning family and friends give your kids a heap of chocolate eggs and…
5 Ingredient Maple Syrup Pudding
A delicious sweet treat the whole family will enjoy. This is tasty comfort food that can still be enjoyed as part of a healthy eating plan. That’s one of the things that so many mums LOVE about the 28 Day…
Our Favourite Autumn And Winter Baby Names
Brrrr, it’s getting chilly! If you’re expecting between now and August and feel like giving your little one a seasonal name, we’ve rounded up our favourite autumnal and wintery baby names. Check them out below!
Take Away Style Lamb And Potato Pizza
Want a healthy take away style dinner on the table in under half an hour? This Lamb And Potato Pizza is fantastic for a solo meal, family dinner, or even a hot lunch. This recipe comes from our 28 Day Weight…
Vietnamese Crunchy Chicken Salad
Here’s a great salad recipe to enjoy as a quick weeknight dinner or to serve up at a BBQ. If you are a member of the 28 Day Weight Loss Challenges you will already have access to thousands of family friendly…
Creamy Carrot Cake Smoothie
If you like carrot cake as much as we do, you’ll love this Healthy Mummy Smoothie recipe. Sent to us by our 28 Day Weight Loss Challenge member Bronte, it’s full of vitamins and nutrients to help you power through the…
5 Ingredient Chocolate Quinoa Protein Balls
Looking for a quick, tasty and nutritious post workout snack or afternoon tea? These Chocolate Quinoa Protein Balls make the perfect snack, as they are packed full of protein (and they taste great too). We love simple recipes like this, and you’ll…
Chicken And Pesto Buckwheat Risotto
This risotto is a great recipe that you can make in around 30 minutes to feed the whole family. It also works well when reheated for a quick and tasty lunch. Buckwheat is a great grain to try as a…
Wholemeal Sweet Potato Bread
This nut and dairy free recipe is also free from added sugar, making it an ideal recipe for a healthy morning or afternoon tea. Even fussy eating kids have been known to devour it after school. As this recipe serves…
Five Ingredient Honey And Coconut Muesli Bars
Here’s a snack that’s perfect for busy mums, while also doubling as a lunchbox friendly morning tea for the kids. Packed with the goodness of oats, coconut and pepitas, this nut-free muesli bar will keep you satisfied until lunchtime. As…
This Cauliflower Mac And Cheese Is Healthy Comfort Food
This Cauliflower Mac And Cheese is comfort food at its very best. A healthy recipe takes on a classic Mac & Cheese that even the fussiest of the fussy will be happy to tuck into. Don’t worry – we haven’t completely…
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